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Part ☝of how to roll out your hammies -in a messy kitchen - priority number 100 on my list - Using a racket/lacrosse ball ... mine are constantly tight as many of my clients are .. a good way to get in deep and reach that tie in #hamglute #rollout #worththetime @theprophysiques #bikiniprep #precoach #thepros #stretchandroll
Year 4th Anniversary at Body Alignment Warehouse Gym Bercham !
THANK YOU for your supported !
#beastbodygym #shreddedunion #malaysiamuscle #classicphysique #onlibecoaching #precoach #passion #trust #hope #bodybuildingmotivation #badancantik #supplementmalaysia #supplementmurah #fitnessmalaysia #kakigym #ifbbmalaysia #baranggymmalaysia #celebrityfitnessmalaysia #jomkurusmalaysia #zumbamalaysia #onlinepersonaltrainer #abgsado #binabadansarawak
SIDEHOPS!!!! Not a karate class a love hate for many but know this .. they WORK. .I love everything about #sidehops. They can be done literally anywhere with no piece of equipment and super-sett’d with pretty much any exercise. Spikes your heart rate and tones your legs so fast I’ve been doing these for SEVEN years now! YES they burn and YES you will feel it the next day. Hold a weight or add a resistance band above the knee to increase difficulty ♀️ @theprophysiques #sidehops #gamechanger #hiitplyos #fitmommy #theprophysiques #precoach #onlinecoach #myhappyplace
Online Client @yo_martin_p is getting it done. Goal to add some muscle and improve metabolism and gut health. Left pic 13th November 2018 right 20th February 2019.
We have slowly but surely built his calories and kept him in slight surplus the whole time allowing new tissue to be grown.
More mass to come For real online coach send me a dm.
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#nutrition #onlinecoach #prep #precoach #pt #personaltrainer #gains #muscle #transformation #bodytransformation #size #gains #wheyuk #thewheyforward #fit #moremuscle #gettingbetter #fitness #fitfam #fitnessmotivation #fitfamuk #optimalperformance
2 coaching spaces available 1 online and 1 face to face personal training for someone local to Fleet Hampshire.
No matter your goal is whether it’s competing at the highest level in any sport or bodybuilding or simply trying to get fitter and lose fat together we can get you there.
Both will receive the same coaching: ✅Bespoke training plans tailored to your individual needs and goals. ✅ Weekly Conference Call Check Ins.
✅ Macro Nutrition Plan and weekly adjustments when needed.
✅ 24/7 support.
✅ Access to Performance Blood Testing and Analysis to truly optimise your results and health.
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#coaching #precoach #training #workout #personaltrainer #personaltraining #coach #fit #fitfam #fitpro #pt #fitspo #fitness #crossfit #naturalathlete #bodybuilding #naturalbodybuilding #dadbod #betteryou #tensionandexecution #space #rarespace #picoftheday #bespoketraining #workethic
Your BRAND is What Other People Say About You When You're Not in The Room.”❤@manojpatil_mr.physique
#fitnessIC⭕N
#indianbodybuilding #anabolic #indianbodybuilder #precoach #asethetic #bodybuildingmodel #bodybuildinglifestyle #bodybuildingmotivations #fitnessaddict #gym #motivation #fitnessmodel #fitnessmotivation#gymlegends
COACHING
Every coach is different in their personality and coaching style...but coaches don’t forget every client is different as well... structure, goals, ability, mobility, personality..... etc!
Delivery the same exact session to two completely different clients with different body types and goals is just not acceptable. .
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Models: @jen_dab and unfortunately me ruining the photo.
Photo credit: @marius.comanescu.photographer .
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#coaching #coachingstyle #thewheyforward #pt #personaltrainer #precoach #diet #nutrition #onlinetrainer #naturalbodybuilder #bodybuilding #fit #fitness #fitfam #fitfamuk #back #tensionandexecution #wheyuk #shredded #form #girlswholift #bikinigirl
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