prepareyourself redbull400 digitalart illustrator positivevibes dance motivation noexcuses danceclass dancers danceworkshop fullout fulloutonstage italiandancers italy lifestyle rome teacher 400metres challenge challengeaccepted drawing event fitlife fitness fitnessmotivation fitnessstudio fitone studyharder
Working on some Hip Internal Rotation PAILs/RAILs during our lunch break at the #FunctionalRangeSystems Summit @innovativeresults
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Pack a lunch, so you have more time to work on your priorities Btw this is 10x speed. Time under tension
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This FRS community motivates me more than anything else to work at becoming a better human and a better trainer/coach.
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For that, I will always be grateful
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@functionalrangeconditioning
#smilestakeyoumiles
#FunctionalRangeConditioning
#controlyourself
#jointhealth
#mobility
... and Eid celebrations begin
Eid Mubarak everyone
#eidmubarak #chaandraat
#happydoodling .
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@islam4everyone_ @jannah.is.my.dream @muslimah_0229 #islam #islamic #islamicart #doodling #drawing #digitalart #illustration #illustrationartists #illustrator #together #spreadislam #islamic_art #comic #deen @islamify #islamquotes @hirableeh @mawrellous #muslim #ramazan #art #artistsoninstagram #artists #digital #blessings #cleanyourheart #positivevibes #prepareyourself #prayforeachother @quransayings #ramadankareem @mangobaaz @muslimcomics #positivevibes @muslimgirl #art #digitalart #illustrator @striver4jannah @quranquotesdaily @muslimsoftheworld1 @quransayings
Your true self is saying to you today”Everything has happened to prepare you for the decisions your about to make .You’ve learned which paths not to take by taking them,However,It doesn’t mean you have failed.What felt like a mistake,Happened for your benefit.By Learning what’s not right for you,You have forgotten closer to your truth.There is purpose in everything you’ve endured,no matter the path you were on.Trust&Believe! #latepost #saturdayvibes #believeinyourself #wolfquotes #lifequotes #hockey #fieldhockey #sportsphotography #sports #interrailway #hockeylife #lycanathlete #athletelife #dontgiveup #heretocreate #mylife #moldedbydarkness #orangearmy #adidas #logan #prepareyourself #beyourownhero #warrior #survivor #hardwork #passion #instapic #instagood #followme #nike @lycanhockey
One important key to success is self confidence. An important key to self confidence is preparation!
Dress:@renttherunway @yigalazrouel
Shoes:@aldo_shoes
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May you start your Monday morning with confidence! Prepare everyday to be confident. It's a learned trait that benefits us all when used in the RIGHT way!
#MimiMichelle #shessuchalady #confidence #prepareyourself #prepareforsuccess #fashionblog #fashionlover #naturalhairstyles #naturalhairgoddesses #asiam #afrocentrichair #colors #believeinyourself #fashion #blogging #mimisworld #hairstylesfornaturalhair
✴️Class Glimpse✴️ @coach_christinamarie
#FunctionalRangeSystems
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Why kinstretch? Why mobility training?
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Something I love about kinstretch classes that is unlike other training modalities, is that you are met where you are in your current capacity. It is not a class where the position is the goal, and you’re told “put your body into x position and get there at any cost.” .
Instead, you’re given a set of parameters. “Here is a red light green light scenario. This kind of discomfort is ok. This kind of pain is not. Manage yourselves. It’s not about trying to look like the person next to you.”
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A system based off principles and critical thinking allows you to understand the end goal of movement and training outcomes instead of forcing yourself to move in ways you are not yet capable of.
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Every person who attends a kinstretch class or works with an FRCms is going to gain a deeper understanding of their own body, their successes, and their limitations. It’s a learning process in which you develop a better mind body connection, better body control, and enhance your movement capabilities.
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I’m grateful for a mentor and friend in @hunterfitness who challenges us each and every class, beginners and experienced students alike. I think I can speak for all of us when we say we’ve all learned more about ourselves, and have come out better for training with him.
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Video sped up x3
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#FunctionalRangeSystems⠀⠀⠀⠀⠀⠀
#Kinstretch
#ControlYourself
#Mobility
#BodyControl
#JointHealth
#Controlyourselfevenmore
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#FunctionalRangeConditioning
#FRCms
#PrepareYourself
#KinstretchWithHunter #MobilityTraining #Movement #MovementPractice #Coach #Athlete #MakeShitWorkNice #Squat #DeepSquat #HipHealth #HipMobility #BodyControl #BjjWomen #Bjj #JiuJitsu #StrongWomen #StrongIsFeminine #DoAnything #Fitness #Lifestyle #GirlsWhoLift
My little girl. My fierce femme warrior. My heart. My soul. My light. My love. You are abundant. And the planet better get ready because you are coming for us. We are so lucky. As you @rub.y.y grow you get stronger. More powerful. More beautiful. More electric. Oh the things you are going to do. The people you are going to touch. The love you are going to give. It’s not just high school graduation it is the ritual of stepping into your life fully. Lit on fire. And eyes ablaze. Love you. Proud of you. @therichardschiff #femininerising #femininepower #sfactorbaby #sfactor #prepareyourself
@the.ankh.life - THE BLACK MESSIAH #GARVEY IS THE REAL #GENNA #GENNA Learn from the Invigilator how it's done. #RBG #teamafrica #teamsapien #blackhistory #blackpower
#ThePlug - #Repost✊✊✊ #awaken #thetimefortalkingisover #prepareyourself #Fortheculture #knowyourhistory #eachoneteachone #floydmayweather #gucci #higherconsciousness #mentalbondage #mentalprogramming #miseducationofthenegro #MarcusGarvey #selfpreservation #selflove #Thetimeisnow #thestruggleisreal #thisisamerikkka #truthisanoffense #weareunderaattack #whosnationalanthem #Fortheculture
“El temor a la muerte deriva del temor a la vida. Un hombre que vive plenamente está preparado para morir en cualquier momento” #prepareyourself // "The fear of death derives from the fear of life. A man who lives fully is ready to die at any time "- Mark Twain ☝ -
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#braceletsoftheday #braceletstyle #bracelets #fitnessmen #menstyle #mensfashion #cool #fashionblogger #fashionweek #fashionphotography #styles #menfashionblogger
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