Liste des hashtags les plus populaires par sujet #PROTEIN

This FDOE (full day of eats) What's on your menu today?⠀ _⠀ {what's on the menu for today} ⠀ whole wheat toast with peanut butter + homemade smashed strawberry jam with banana + popcorn + half avocado + boiled eggs on salad with roasted asparagus with cheese doodles + other half of avocado + walnuts + salmon for me and GG - yes we shared this, with roasted zucchini + baked potato tater tots + grapes + 3 mini chocolate chip cookies ⠀ . . . @confessionofadietitian @caloriesfd _______________________ #cleanfood#nutrition#junkfood#food#protein#organicfood#instahealth#iifym#fastfood#calories#meat#salmon#avocadotoast#banana#eat#yogurt#lunch#potato#vegans#healthyfats#half#breakfast#gym#weightloss

{ Matcha & Vanilla VG Crepes } ☕ Crêpes légères matcha vanille, vegan, sans MG ni sucres ajoutés dans la pâte, version protéinée. (Recette ⬇️) . Mes petites crêpes matcha vanille... en toute simplicité . Une petite crêpe matcha pour démarrer la journée ? Moi je dis mille fois ouii !! Une fois qu'on a passé le cap et goûté au matcha... difficile de ne plus utiliser cette poudre verte magique qui nous veut que du bien! Le Matcha est un super aliment, un thé vert riche en antioxydants et nutriments importants, aux propriétés detoxifiantes, il est un allié gestion du poids, a des effets énergisants et booste les défenses immunitaires. Sans oublier le goût évidemment . Bref à utiliser sans modération . Pour la recette, la pâte est sans MG ajoutée... le passage de sopalin légèrement huilé sur la poêle lors de la cuisson suffit... et légèrement sucrée de facon naturelle puisqu'au sirop d'agave ici. Un peu de poudre de vanille dans la pâte car le mariage vanille matcha fonctionne à merveille...(j'en ai profité pour utiliser mon Fit Vanilla de chez @naturalmojo pour des crêpes protéinées et encore plus riches en nutriments grâce aux superaliments présents dedans : thé vert, coco, papaye, grenade, psyllium. -30% avec le code EASTERFLORA jusqu'au 18 avril). Un filet de sirop de fleur de coco et du jus de citron pour moi . . ⬇️RECETTE (environ 14 crêpes de 15cm) : - 80 g de farine de blé bio t65 - 80 g de fécule de maïs - une pincée de sel - 2 càc (selon goût recherché) de poudre de thé matcha - 40 cl de lait végétal (ici amande) - 2 càs de sirop d'agave - une demi càc de poudre de vanille ou un peu d'extrait de vanille - un peu d'huile végétale pour la cuisson - optionnel : 2 càc de Fit Vanilla @naturalmojo_fr . Mélanger les ingrédients secs. Ajouter le lait végétal petit à petit en mélangeant bien. Ajouter le sirop d'agave. Mélanger. C'est prêt . . Belle journée les chatons . #pastry #patisserie #homemade #recipe #recipebyflorab #byflorab #food #foodie #french #foodblogger #blogger #crepes #pancakes #cuisine #cooking #cook #healthy #healthyfood #healthyrecipe #veganfood #veganrecipe #vegan #fatfree #oilfree #sugarfree #naturalmojo #fit #protein

How To Battle Brain Fog by @adamishealthy — The brain is literally your control center, without it you are pretty much useless! The brain is in control of your lungs, brain and all of your muscles. So, if you want to make gains in the gym or in the classroom, then you have to treat your brain right _ Your brain functions best when you feed your body with what it needs! Your brain functions at its optimal performance when you are getting enough essential fatty acids, minerals and vitamins! Along with adding these super foods to add to your diet, make sure to be fueling your brain with plenty of complex carbohydrates such as whole grains and fruits. Your brain's preferred fuel source is glucose which comes in the form of carbohydrates, so don't be shy with the carbs! — Do you eat any of these foods ❓

Many, many people struggle to eat enough fat throughout the day. I am not one of these people. If anything, I have the opposite problem. BUT, I’m here to help. Even if you’re not following a keto diet, fat is very important in your diet. And while you could shovel fried foods and high-fat snacks down your gullet to hit your fat goals, odds are you want to hit your macro goals in a healthy way. And there are tons of fat sources that will allow you to do just that! Remember that no matter what, 1g of fat is going to have 9 calories. So if you want to consume 10g of fat, you have to eat at least 90 calories, because science. There’s no way around that- so if calories are a concern, here are examples of foods with relatively high fat that won’t break the calorie bank. As always, keep in mind that these are not exact numbers. Your avocado might be larger, your choice of nut may be different, the brand of peanut butter might have different macros, etc. What are your favorite fat sources? I tend to eat a lot of eggs and get much of my fat from meat as well. What about you? - . . @cheatdaydesign @caloriesfd _______________________ #cleanfood#nutrition#junkfood#food#protein#organicfood#instahealth#iifym#fastfood#calories#meat#salmon#avocadotoast#banana#eat#yogurt#lunch#potato#vegans#healthyfats#half#breakfast#gym#weightloss

Eating healthy but not losing weight? Here’s an illustration of what could’ve happened. . While calories are definitely not the only thing that matter, here’s something to look at if you feel stuck or have hit a weight loss plateau despite feeling like you’re doing all the right things. Making the switch to a nutrition plan that’s mostly processed junk food to a nutrition plan that’s mostly whole nutritious foods will alone help you lose weight. That could be 80/20 for some people 90/10 for others - whatever that balance looks like for you find it! . However, if you have already made the switch and still struggling to reach a healthier weight, here’s an example of how cooking oils, salad dressing, high fat snacks and toppings can add up to a 595 calorie difference, thus taking you out of your moderate calorie deficit. . Now you don’t even have to track, per se, to become more aware of this, although tracking is always helpful (which you can do for a short period of time then stop once you get the gist of portion sizes). Being aware that even healthy fats are high in calories and to watch your portion on them is helpful in the long run. Here are some tips that have helped me: . When eating nuts - grab a small handful and then put the jar away so you’re not mindlessly eating them. (Same goes for nut butter) On cooking oils - remember a little bit goes a long way! I also love Trader Joe’s non-toxic olive oil spray or you can make your own oil spray bottle at home. On salad dressings - olive oil or avocado oil based dressings are a great way of adding healthy fats to a salad but remember you don’t need to overdo it. Ask for dressing on the side at restaurants so you can control it. . Overall, it’s not that one extra items alone is a big deal but the addition of all the extra toppings together can add up to a lot of calories so maybe pick the areas you want to keep and like me, skip the sour cream on the potato just from some easy sea salt (just an example). . Hope you found this helpful! Xoxo, Amanda . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthy

yup, still obsessed. you? . there are surprisingly many ways to make oats- here’s how i like mine . • i boil water and then pour about 1/2 cup over 1/3 cup gluten-free rolled oats, and leave overnight in a jar. (this makes them easier to digest.. you can use any kind of nutmilk, liquid or yogurt, but i use boiled water for extra cookage ) • i leave them out so they’re lukewarm in the morn, or I keep them in a pan and heat them up • then i mix in protein powder, collagen, chia seeds, and usually some unsweetened nut milk, raw cacao and cinnamon • in this bowl, i topped the oats with goat yogurt, berries, banana, almond butter, hemp seeds, cinnamon, mulberries, and a lil drizzle of pure maple syrup . FILLED with protein, healthy fats, good carbs, and natural sugars to put me in a good mood and keep me full for like.. 2 hours

I'm so close to 20k followers!! That is INSANE to me because I genuinely made this page to keep as my own personal diary. I started my weightloss in 2014 after leaving a toxic relationship that was based around food. After gaining 100+ pounds in only 2.5 years I was ready to lose. I lost 140 pounds, going from 370 to 230 but then lost my grandfather and gained 15 back. Got pregnant at the end of 2015 and had gained 40 pounds during pregnancy and when I delivered my son in August 2016 I was 285. I was 293 when I had bariatric surgery in August 2018. I'm now stalled 8 months out between 228-230. My body is the smallest it's been since right after high school and, aside from my body dysmorphia, I feel great! My goal is to get to 195 by Labor Day so that my husband and I can go to an amusement park finally. Last time I was on a roller coaster was 10 years ago I'm ready for some thrills #myweightlossjourney #losingweight #extremeweightloss #lifechange #rouxeny #before #rnyeats #fat2fit #gastricbypass #losingweight #beforeandduring #extremeweightloss #rny #rnyeats #bariatrics #protein #lowvshigh #over100lost

✏️ Meal Prep Recipe Chicken Burrito bowls = 350 calories CHICKEN BURRITO BOWLS Serves 4-6 INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco seasoning Salt and pepper 1 jar salsa 3 cups cooked brown rice, divided 1 can black beans, drained and rinsed 1 can corn 1 cup shredded cheddar cheese 1 lime, sliced into wedges Fresh cilantro to garnish PREPARATION Preheat oven to 400˚F/200˚C. Line a baking sheet with foil. Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil. Sprinkle the taco seasoning evenly over both sides of the chicken breasts. Salt and pepper the peppers and onions, tossing to coat. Top each chicken breast with a generous pour of salsa. Bake in a preheated oven for 25 minutes. Rest chicken for 10 minutes, before slicing into strips. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. Enjoy! Recipe by @goodful #chicken #mealprepping #mealplan #foodjournal #whatieat #whatieatinaday #protein #recipes #healthyrecipes #heathyfood #weightlossjourney #weightloss #nutrition #fitnessmotivation #fitnessfood #gymshark #mealprep #keto #lowcarb #myfitnesspal #fitlife #fitspiration #gainz #bbg #dieta #diet #paleo #beachbody #instafitness

If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. . Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page You may click link in our BIO ⏩ Never miss any update from us. Don't forget to share and follow us . . Steak Strip Broccoli Cauliflower Mash and a Drizzl . Pic via @ketowithmari . . . . . #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketolife #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam