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They got it in canada #proudaf @whydontwemusic •
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@whydontwemusic @jonahmarais @corbynbesson @imzachherron @seaveydaniel @jackaverymusic @ebenofficial
#whydontwe #wdw #faves #jonahmarais #corbynbesson #zachherron #danielseavey #jackavery #limelightforever #limelight #whydontwemusic #lovethem #somethingdifferent #whydontwejust #allmylove #whydontweedits #jorbyn #jachary #8letters #wdwstyle #whydontwestyle #bigplans #coldinla #corbynedits #jonahedits #danieledits
Dear body, thank you. Thank you for carrying me, growing with me, creating my child with me, and dancing with me. At 242lbs I would think of you and what you would look like when I reached my goal weight. You had abs and perky breasts and flawless skin. Well today I reached my goal weight and let me tell ya, you do not have any of those things. Instead you have loose skin to remind me of where my journey started, you have stretch marks that show the story of the miracle we created, and you are beautiful. Dear body, at 242lbs I did not love you. But now, I could not be more proud. Losing over 100lbs has transformed you but the real transformation has occurred within. Because now, even though you do not look like what I had once pictured, even though you do not look like the bodies so often seen on social media, I would not change a single damn thing about you. ❤️❤️ #ww#iloveme#bodypositivity#wwcanada#wwmama#wwmom#wwmoms#wwstudent#wwonline#wwig#wwinsta#wwinstafam#wwfamily#wwinstagram#wwinspo#wwinspiration#weightloss#weightlossjourney#proud#proudaf
K I T H A R I N G T O N
Good morning! Hope you’ll have a great day or you had one :) Whereever you are and what you’re doing I wish you just joy and happiness for today ♥️
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#kitharington #jonsnow #notanymore #gameofthrones #kinginthenorth #aegontargaryen #bastardofwinterfell #thewhitewolf #lordcommander #lordsnow #rosit #couplegoals #finalseason #season8 #april2019 #winteriscoming #housestark #housetargaryen #youknownothingjonsnow #proudaf #mylittkekitten #handsomeashell #sexiestmanalive #mosttalentedactor #gifted #favoriteactor #theone #andonly #kitten
MERRY CHRISTMAS Smashed them legs and now headed into work because my job doesn’t stop for the Holidays ♀️ BUT THE BEST THING HAPPENED TODAY!!! I always told @a_squad_coach that I want to get strong enough to make men jealous As I stack 12 plates total on the leg press a gentleman stops me before I destroy it and said that’s heavy for a guy or girl be careful! You know I hair flipped and said thank you but I got it smashed the set and went straight into my weighted walking lunges (I fought puking at the end of my lift cuz no one could see I was dying ✌)YOOOO THAT MADE MY FOOOOKN DAY Have I mentioned how much I love off season ♀️#npcbikini #ocbbikini #legday #quads #proudaf #fitnessmotivation #bodybuilding #nurse #nurselife #nursesofinstagram #nurseswholift
Insecurities of a 34 year old CEO
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♀️ “I’m too old to compete with these 20-somethings on social media”
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♀️ “Yup; not lean enough, small enough, or pretty enough to stand out in the fitness industry.... not sure I care anymore, is that bad?”
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♀️ “ I’ll be 35 in less than 3 weeks and still don’t have kids. What am I doing? Why I am waiting? Do I even want kids? How will that work with my business & growth? If I keep waiting, is it going to be too late?”
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We are our own worst critics!
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Contrary to popular belief, we actually DO have control over those fear gremlins, it just takes practice! Consistent, daily practice.
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“I am” mantras
Mirror work
Journaling
Gratitude
Reflection
Reading/podcasts
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The quickest way to get out of your own head is to serve others! ✅
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Shift the focus off of yourself and put it on others by helping, listening, and offering impact!
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It’s basically impossible to feel like garbage when you’re changing someone else’s life! Just like it’s impossible to be mad/sad when you’re living in gratitude!
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Imposter syndrome is real.
Self-doubt is real.
Perfectionist tendencies are real.
Comparison is real.
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One thing I’ve worked hard at (and finally started to “get” and “do”) in my 30’s is to speak to myself as I would to others.
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Simple, basic, and not revolutionary at all. But, up until recently I wasn’t ACTUALLY doing it.
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Check yourself ⤵️
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How are you speaking to yourself?
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Is what you say to yourself stuff you’d be comfortable saying out loud to your best friend?
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Be careful what you think...
What you think ultimately becomes real!
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So, this almost 35 year old is proudAF (see I can hang with the millennials) of her business, brain, & body!
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Share something below that you are #proudAF of right now! ⬇️
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Fun fact: Jay said this hanging off the radiator pose was a first...not easy to get a first in his infamous studio
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Thanks @isabella.guava for the inspo & @thetalenthack for the opportunity to shoot with the @wildjay
#gLazerfocused #thetalenthack #empowerUniversity #foodfreedomuniversity #mbtexperience #sheeo #byoboss
Most people probably gunna double tap cuz it’s a #bootypic lmfaooo... but I’m still gunna share my ❤️ in the caption cuz that’s just what I do ☺️
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I remember growing up the “in” look was like the Victoria Secrets models with the real lean, slender bodies. Do you remember that .
I remember being so self conscious of my booty and thighs cuz I was just born “thicker”. I remember wearing baggy, long shirts cuz I wanted to HIDE my back side.
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Crazy to think that now.. just years later, I’m embracing the shit out of the body I was blessed with!! Now I work hard every single week BUILDING this booty! .
I’m gunna say this over and over and over again til I brainwash you hahaha, APPRECIATE the body you were BLESSED with and let’s BUILD it into the body you’ve DREAMED of! #beautifullybuilt
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Whether you’re curvy, lean, slender... lets get in the gym together and design your body!!! Hell ya it takes work, but jeeze the results are SO worth it. If you’re down to let me coach you, I’ll have you walking out of the gym feeling like a MF-ing badass
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Just do me a favor, stop comparing your body to the IG people... start looking in the mirror, appreciate the body you were blessed with and LETS GET TO WORK building it so you wake up so damn proud every morning it just makes you wanna snap these obnoxious mirror booty shots
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Love you & I believe in you more than you may believe in yourself! If you’re ready to transform your body, you better hurry up and slide into my DM! See you there!!!
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#igotamessagethough
#iammorethanafatass
#bootypicwithamessage
#motivator
#borntoinspire
#lifecoach
#fitnesscoach
#letmechangeyourlife
#learntoappreciate
#blessedwiththebodyiwasbornwith
#beautifullybuiltpodcast
#fashionnova
#proudAF
#bootybuilding
#girlsthatlift
#weightlifting
#weightliftingwomen
#strongcurves
#buildthebodyofyourdreams
#fitforlife
#fitjourney
#instafitness
#fitnessbody
#strongnotskinny
#strongAF
#fittips
.. and again | Dance4Fans Contest Euskirchen - 16 Steps
#semifinale - Platz 11/145
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. ♥️ - @alexandra_fronhoff @pepepelucho @julienxavier.s
#dankefürdiesechoreo @princejanek
#dance4fans #d4f #contest #competition #dancer #dance #dancelove #instadance #instalove #instagood #instagreat #views #proud #proudaf #martinjensen #oliviaholt @olivia_holt
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