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Today was shoulder day & also a really really really good hair day with my sweet love @andrew_vu87
Here’s a shoulder workout that we did ♥️ & a few exercises I did for lower body
•Standing DB Lateral - warm up fully into your working set of 4 10-12reps
•Shoulder Press Machine - 4 sets 12 reps
•Rear Delts in the fly machine - 4 sets 12-15reps
•Cable Laterals - 4 sets 12 reps
•Underhand EZ bar front raises (for your front delts) - 4 sets 12-15 reps
•DB Arnold Press - 3-4 sets 10-12 reps
In between sets and towards the end of our workout I did some DB stiff leg with light weight high reps • Reverse lunges on V Squat Machine • Banded squats into a shoulder press using the EZ bar
#shoulderday #shoulderworkout #psarmy #officialbetterbodies #avufitness #workout #delts #lowerbodyworkout #squats #bandedworkout #guthealing #fitness #motivation #longhair #hairgoals #mulan
Summers Sunday vibes!☀️
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Shot By @sanambyob
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Fulled by ⚫️ @prosupps @prosupps_india
#prosupps #psarmy
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Online Personal Training www.psfitness.in (LINK IN THE BIO)
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•Customised nutrition plan which covers diet and meal with proper supplementation.
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•Custom Training plan a well designed training plan which emphasis on the weak parts.
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•Tailored Calories | Macros count.
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•Weekly checkups
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•24/7 whatsapp Assistance.
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#pranavsaini #prosuppsarmy #Aesthetics #pacinos #pacinossignatureline #prosuppsathlete #menhairstyle #indian #fitnessmotivation #usa #india #punjab #onlinepersonaltrainer #onlinept #onlinecoaching
One smile can change someone’s day, Make it better, do it often, carry it everywhere in every situation & same can burn someone alive(Getting me?)
#AlphaAllDay
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Fulled by ⚫️ @prosupps @prosupps_india
#prosupps #psarmy
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ONLINE PERSONAL COACHING
EMAIL : pranavsainip23@gmail.com
WEBSITE : www.psfitness.in (LINK IN THE BIO)
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2 weeks break refreshed, focused and ready to put in the work
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Friday sneaky session to check out the vibe at Point Virgin Active keeping it light Starting back at work with my athletes and heavy training on monday, let's go!!!
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#GordonStevens #TeamStevens300 #psarmy #prosuppsathlete #training #passion #personaltrainer #coach #inthezone #2019 #BOOM
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