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Quick Leg Workout
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DOUBLE TAP & hit SAVE to add this workout to your next Leg day♀️
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if you don’t have a current gym membership or weights, try this!
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: @ciara
#QFIT #melaninmuscles #melaninfitness #gluteworkout #legsfordays #quickworkout #melaninfitspiration #homeworkout #physicaltrainer
Double Up ✌
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.. .#fashionph #fashion #studio #photography #photographer #shooting #team #model #heels #makeup #edit #photooftheday #fashionheels #makeupartist #inkedup #body #retouch #retouching #fashionphoto #management #legs #double #tattos #picoftheday #fitnessmodel #jacket #fashionphotographer #fitness #qfit #fashionable
BACK BACK BACKIN IT UP
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(Double Tap and Save for Later) Today I decided to do exercises that targets mainly my back and legs.
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Pull Ups 1x10 (my 10th one was the struggle)
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Back Squats 4x10
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Gorilla Rows 4x10
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squat/burpees (MAX OUT) 4x10
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: @meekmill
#QFIT #melaninandmuscles #backworkout #legworkout #backday #legday #melaninfitspiration #backfordays #gluteworkout #gluteactivation #melaninfitness
#Transformationtuesday !
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The best advice I give unto others is to NEVER give up. Keep pushing yourself! Your one step away from the body you’ve always dreamed of
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Don’t stress about the process or destination but enjoy the journey, stay consistent, and be patient. Your growth is happening ❤️
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Currently accepting one more client. Link is in my bio and you can also dm me if you have any further questions! .
#QFIT #beforeandafter #melaninfitness #melaninandmuscles #melaninfitspiration
embarrassing transformation pic right here
Positive change and self discovery does not arrive to you on a silver platter. It took lots of tears and sweat to get this far, and this is just the beginning. Change like this requires that your life view is put into a whole new frame. New perspective, new motivation, basically new brain wiring. The time for this is *always* NOW.
#transformation #flashbackfriday #fitgirls #qfit #qfit77
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