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Re @trentshelton -
•Rehab Session•
This is just facts,
People will quit on you. People will lie on you. People will hate on you. People will try to tear you down.
UNDERSTAND they can’t stop you without your permission. They are a NON FACTOR without your attention. FEEL ME?
Focus on you and yours. Can’t no hater stop God’s favor. Keep rising above while they keep hating from afar. As long as YOU DON’T QUIT ON YOU, nothing can stop you. TRUST ME.
#trentshelton #motivation #rehabtime #motivationalquotes #inspirationalquotes #inspiration #breakthrough #friends #hatersgonnahate #fitness #personaldevelopment #recovery #riseabove #faith
Guess what,i bought a HOUSE!
Just bought my first house paid in full
Thank you Lord!
Now were talking....
HOLIDAY HOUSE 2 MINS WALK FROM BEACH!
*FULLY FURNISHED!
(-NEW KITCHEN
(-NEW SINK
(-NEW FRIDGE
(-NEW MICROWAVE
(_NEW FLOORING
(-QUEEN BED- DOUBLE AND BUNK.
NEW AIRCON .
(New roofing
List goes on.
All see in pic is all included
2 hours Eastish from Canberra.
Beautiful place..... New 7 seater car was a family asset as in 30z after that special one,+ caravan doing up.now this.
All adding up provider feeling,feeks good. Have to set studio up in place n see what tunes come.... As visit it each time.. .
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It's been wosrt + best month.
☝ Holiday house East coast 2 min from beaches,,, things are coming together...... One true God.
#firsthouse #holidayhouse #beach #beachouse #snowboarders #wakeboarders #skateboarders #producer #muso #singer #studiopad #songwriter #Artist #skim #surf #beyourself #justabuilding #thoseforgivingtryingseerewards #irony #humbled #blessed #crazy #whatthe #expectbigthings #doitall #itswhoyouare #goodvives #nonegativity #riseabove #fogivnessiskeyandrewarded.
Capturing the dreamy blue hour beach magic with #CanonEOSR
#RiseAbove #CapturedOnCanon
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Ocean waves have a very calming effect on our minds, it is almost like a semi meditative state. To bring out that dreamy calming effect the best way for me was to wait for the right light when the sun is down and the waves glow under that lit purple sky. A slightly longer exposure helped making the water smooth.
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Helping me with a super sharp low light performance and a high dynamic range is the @canonindia_official EOS R with its RF 24-105 f4L lens
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#whpplanetearth @instagram
#agonda #goa #goatourism #bluehour #oceanwater #beachsunset #beaches #goldenhour #smoothwater #lightandshadow #agameoftones #beautifuldestination #artofvisuals #indianphotography #indiapictures #myfabgetaway
NON LOADED LEG DAY HIGHLIGHTS
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Due to a bad knee after tweaking at work... I wasn’t going to miss leg day. So I modified it to low weight, high reps and all movements that cause no pain.
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Still a seriously hard workout!
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BOOKMARK AND TRY LATER↗️
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1. Leg extension
2. Seated leg curl
3. A) Adductor + B) abductor machine
4. A) Linear hack squat + B) static lunge
5. Leg press
Feet placement;
A) Wide and high
B) Close feet
C) Calf press
✳SETS: 5
✳REPS: 20 (Each Leg or Exercise)
✳REST EACH SET: minimum (least amount possible) NO MORE THAN 60-90sec
FINISHER;
(Not shown)
6. A) squats + B) Straight Leg deads
✳SETS: 2-3
✳REPS: MAX
✳REST EACH SET: minimum
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NOTE; - these exercises are taken directly from sample workout and exercise list in my e-book. - I am using a lighter weight and focusing on using the correct muscles
- Squeezing hard at every chance I get and stretching fully!
- Making sure each movement is done correctly and at full range. -
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BUY YOUR EBOOK NOW!
Link in bio or head too www.aboveallco.com.au
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Wearing; @jednorth
#legvariation #quad #hamstring #golow #123 #mixitup #legday #sunday #chest #gains #arms #highlight #ebook #workout #try #thenbuy #comingback #aaphotography #aboveall #riseabove #live #love #lift #train
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