Liste des hashtags les plus populaires par sujet #RUNNINGTECHNIQUE

Today's menu: 5km @marathon target pace in 17:07min (a little bit faster) and some technique training ☀️ check out this video and get a short impression of some of my favourite exercises #runningtechnique

Running is when both feet are in the air, ankles relaxed, gravity landing the lifted foot close to under body. During run ankles move in response to gravity acting on lifted foot, so pronation and supination can happen naturally in the air, as ankles are relaxed. ❌Landing ahead of body requires intent, runner is trying to control landing, tensing ankle and actively reaching for the ground. This delays recovery to running pose, and extra time on ground slows down your run and increases impact. ✅Runner only needs to Pull in response to ground contact and Fall, gravity will land lifted foot close to under body, recovering running pose without delay, minimizing ground time and increasing time in the air, running. Swipe⬅️to see a drill you can add to strengthen your pull + keep ankles relaxed during run. #runrx

A running breakdown of Michael Norman running the fastest 400m in 2018! In this clip, he runs the 400m in 43.61 seconds! - Check me out @jp_gl0ria for more running breakdowns featuring some of the fastest runners in the world! - For a more indepth explanation of this breakdown, check out my new running analysis of Michael Norman from my YouTube channel from the link in my bio! #runningform #runningtechnique #tracknation #trackandfield #runningtips #runningcoach #sprinttraining #runfast #400meters #400m #runnerscommunity #runningmotivation

Every day is a chance to learn! Moving out here to be part of @purexathletics was a steep learning curve for me as I spent so much time working on running technique and training with incredible sprinters! I’m a jumper, but running is such a huge part of the jump, so I need to learn to do it right. I’ve improved, but the learning never stops, we can always get better! . . . . #runningintheusa #stronggirlsclub #trackandfield #trackgirls #runningcommunity #runningtechnique #runnersofinsta #microvictories

Running drill: banded Pulls to reinforce Pulling foot Up, ankle under hip vs reaching in run Pic1(Left) ❌Lifting with hip flexor/knee, ankle in front of hip, ❌Missing running pose/Fig4, leads to reaching in run Pic2(Right) ✅Pulling foot Up, using hamstring, ankle under hip, ✅Recovering running pose to Fall, Pull and run ⬅️Swipe to see the drill and swipe again to see her run #runrx Clinics, gait analysis or 321Run online: runrx.fit

Running is when both feet are in the air. The running pose is when one foot is on ground under body, weight on ball of foot, knee bent, ankle under hip, ears-shoulders-hips in line. Goal is to recover pose on ground, in 1-2 frames to start Fall, Pull and get back in air to run. The body is in balance in pose and now fall can begin, once Fall begins, Pull foot Up from the ground. Gravity lands lifted foot. Like a piston, one foot goes up, the other comes down. You only control the Up. ✅Practice standing in the running pose as well as pulling, both can be done stationary. ❌Avoid kicking back, ankle behind hip, active hamstring and now you are out of balance, not in pose, shoulders will travel forward to try to balance ❌During Run you will bend at waist, missing opportunity to fall and kick back, loading the hamstring, lifted leg will land early, slowing down run + increasing impact ✅Swipe⬅️to see the Pull practice, Pull ankle up under hip, recovering pose Skill practice is exaggerated, during run only pull foot up from ground then release to run! Ready to get started?Clinics, 321Run online or gait analysis, runrx.fit #runrx

A breakdown of one of my followers running uphill! Insight: Uphill Running We tend to study running on level surfaces; however, its important to understand how an incline can affect the way we run, such as adopting more of a mid-forefoot landing, increasing step rate, and increased energy consumption during running! - Let me know what you guys think about this video as well as any questions you may have - Also, shoutout to @zacgc5 for the running footage! #runningform #runningmotivation #runningtips #uphillrunning #runningtechnique #runningcoach #morningrun #happyrun #runfast #marathontraining

Running is when both feet are in the air, if you try to control foot strike you will spend more time on ground, landing. ✅You want to pull foot up from ground, gravity lands the foot as a natural response ❌Runner on Left and middle are both actively reaching foot to ground, trying to control landing, working against gravity, touching down with tense ankle ❌Slows down run and increases impact, ✅Runner on Right Pulled foot Up, gravity landed lifted foot as a natural response, relaxed ankle, close to under body, ready for you to pull and get back in air to run ⬅️Swipe to see a group practicing pulls on a line drill to Pull as only action #runrx Clinics, gait analysis or 321Run online:runrx.fit

Running drill: ‘Run O’War’ banded partner practice to feel the Fall from center and pull as a response in run Both partners are in the band, facing away from each other, band around hips ✅Both partners press into the band and try to win by pressing hips into the band to pull other runner back Both will feel natural response of the pull increases with fall ✅Release and run! We do this drill at @runrx & @crossfitrunningworkshop technique clinics. Next up California June 1 & 2: register: runrx.fit