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Ending another year of classes!
I’ve been teaching heels at @kastacademy since 2016 and I am ready for another year of STRUT ❤️ But FIRST I need you to join me for my last class! Keep reading for more info
My next class on FRIDAY, 12/21 at 7:15PM we will be gettin merry, jolly, cheerful & sexy with some holiday tunes come join us for the second annual NAUGHTY AND NICE heels class. You must dress up in holiday attire to get $3 off at the door. ALL AGES WELCOMED! #heelsaddict #strutyourstuff #highheels #strutting #sexyheels #SANTABABY #santaclaus #happyholidays #santababy #secychristmas #kastacademy #grgtfitness #heelsclass #sacheelsclass #sacdanceclass ❤️
Just listen to the song ♀️ We like seeing ALL BOOTIES in #twerkcardio whether u have years of experience or u never twerked a day in ur life. Come get that morning cardio in with us THIS SATURDAY, 1/26 at 10:30AM. PEEP OUR SAC LOCATION @ampedstudios 2929 Fulton ave, Suite 2941 B, Sacramento, CA #twerkmorning #morningtwerk #morningcardio #cardioworkout #bootyworkout #buildabooty #bootygoals #twerkgoals #twerklikemari #getamped #sactwerkclass #sacdanceclass #sacfitness #dancefitness #grgtfitness
#TWERK + #FITNESS
Every Tuesday in April at 8pm ‼️ Get that cardio in during our TWERKuits (twerk workout circuits), build a booty, learn some new twerk moves, meet some new friends. & don’t forget we will be at @ampedstudios 2929 Fulton Ave, Suite 2941 B, Sacramento, CA #sacramento #getamped #workoutfun #twerk #twerking #dance #fitness #dancefitness #workoutroutine #workoutmotivation #sactwerkclass #sacdanceclass #sacfitness #grgtfitness #twerkqueen #twerktuesday #tuesday
#TWERKUITS
We do these every Tuesday in class to not only get our workout on but to also learn some technique behind twerk moves. Practice makes perfect and these workouts are great for in and out of class!! Join us this Tuesday 4/16 8pm at @ampedstudios 2929 Fulton Ave, Suite 2941 B, Sacramento, CA
#sacramento #getamped #workoutfun #twerk #twerking #dance #fitness #dancefitness #workoutroutine #workoutmotivation #sactwerkclass #sacdanceclass #sacfitness #grgtfitness #twerkqueen #twerktuesday #tuesday
Round 2
We do a total of at least 6 #TWERKUITS In every Twerk Tuesday class ‼️ that’s 6 twerk moves to learn and practice while burning fat & building butt sign me up sis discounted tickets are available online now!
Grab them while you can tickets will be $15 the day of class 4/16 8pm at @ampedstudios 2929 Fulton Ave, Suite 2941 B, Sacramento, CA #sacramento #getamped #workoutfun #twerk #twerking #dance #fitness #dancefitness #workoutroutine #workoutmotivation #sactwerkclass #sacdanceclass #sacfitness #grgtfitness #twerkqueen #twerktuesday #tuesday
On the Gang #TWERKGAINZ chroreography class is tomorrow!! We are teaching to “Tempo” by Lizzo & Missy Elliot!! I need my THICKE TWERK TEAM to show up and show out! This song is for y’all‼️♀️ Come fuck it up to the tempo tomorrow night 4/12 8pm @kastacademy
Go cop them tickets NOW! Y’all know the discounted online tickets be selling out quick. ♀️ Link is in our bio to purchase or it’ll be $15/door Don’t forget we will be at @kastacademy for this class 10481 Grant Line Rd, Suite 105, Elk Grove, CA #twerk #dance #choreography #elkgrove #booty #twerking #twerkclass #sactwerkclass #sacdanceclass #sacramento #twerkography #twerklikemari #twerkgainz #kastacademy #grgtfitness #twerkqueen #twerkthatsss #friday
TOMORROW, 4/9 at 8PM You do not want to miss this class, Twerk circuits are so much fun & really make u break a sweat. Are you looking for a fun workout? Well you have found one so go click that link in our bio and buy an individual ticket for $12 or the class pass if you plan on attending the rest of our classes for the month. Otherwise it’s $15/door ♀️ Hope to see you at @ampedstudios 2929 Fulton Ave, Suite 2941 B, Sacramento, CA #twerk #twerking #twerkclass #twerkthatass #twerkvids #twerkordie #twerklikemari #fitness #dancefitness #twerkfit #fitnessclass #grgtfitness #fitnessfun #sactwerkclass #sacdanceclass #sacfitness #getamped #booty #twerktuesday #sacramento #twerkcardio #bootygoal #bootyworkouts
TOMORROW !!! 4/9 we have TWERKUIT TUESDAY!!! Today is the LAST DAY to get a discounted ticket!! After today you will have to pay $15 at the door‼️ tag a friend and come get this fun fitness in Go click that link in our bio & we will see you at @ampedstudios 2929 Fulton Ave, Suite 2941 B, Sacramento, CA #twerk #eveningworkouts #sacramento #tuesdaytwerk #getamped #workoutfun #twerking #dance #fitness #workout #dancefitness #twerkfit #sacdanceclass #sactwerkclass #twerkclass #girlstwerking #fitnessfun #cardioworkout #bootyworkouts #bootygoals #twerkgoals #twerkgirls #grgtfitness #twerklikemari
#TWERKUITTUESDAY is 2 days away!! This Tuesday 4/9 at 8pm @ampedstudios ‼️ Join us for a night of fit & fun twerking Here’s a preview of part of our #BOOTY warm ups! Getting those booties warm ready & plump for the Twerk Circuits later on in class!
don’t forget we will be at @ampedstudios 2929 Fulton Ave, Suite 2941 B, Sacramento, CA #sacramento #getamped #workoutfun #twerk #twerking #dance #fitness #dancefitness #workoutroutine #workoutmotivation #sactwerkclass #sacdanceclass #sacfitness #grgtfitness #twerkqueen #twerktuesday #tuesday
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