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Doing what I love again and it feels so damn good! I’m coming back to work with a seriously grateful heart and a great appreciation for how this work gives to others not only in session, but continues to give and support outside of session. After an intuitive healing and breathwork combo session yesterday, I literally said out loud, “This is my life” and I’m so damn grateful and in love with it. ⠀
credit to the awesome @kiersten.markham a dear friend, sister and work wife. Our space is in mission hills, friends! On goldfinch across the way from my fave @heartworkcoffeebar where this crazy dream of being a biz owner was born. ⠀
Ps. My books are open! If you’re craving some space to be, to breath and connect with yourself, you can book an in person or online session with me through the link in my bio. Sending you BIG love.
I love this braid. I love the imperfection of this braid. A few years ago this would have driven me crazy. Like up the wall. When Derek was a baby, my girlfriends would come over and remark how it didn't look like a baby lived here. I saw then that it really wasn't a compliment and that there are some deep-rooted issues here. ⠀
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I started working with Pine essential oil. Pine is the Oil of Perfectionism. Pine unravels perfectionistic patterns at their root by inviting individuals to accept themselves, regardless of their perceived weakness or mistakes. It supports those who feel they must earn the love and approval of others by trying to be perfect. Pine invites you to redirect your efforts toward loving, forgiving and accepting yourself exactly as you are. By infusing the soul with self-acceptance, Pine teaches the Truth-that you are always good enough.⠀
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our relationships to food can be tricky to navigate. full of attachments, choices based on ease and habit, many of us operate largely on autopilot without spending time bringing conscious awareness to our food choices.
each month, @karmamirandayoga hosts Soul Circle at Hapa Yoga. Soul Circle topics alternate each time, but I always walk away with clarity, a deeper understanding of who I am, and groundedness. connecting as a circle, we uphold sacred tradition and recognize that what we move through is never in isolation from those we’re around. Soul Circle has been a blessing for me in connecting to my community and my intuition since I’ve moved to San Diego.
this month, we’re talking about our current relationship to food, reconnecting to our bodies, and learning how to make supportive choices that nourish our health (mind, body, and spirit). I’m excited and honored to be able to hold space for the inspiring people around me looking to understand and care for themselves with more intentionality.
we still have some spots available — tickets are $25 in advance, $30 on Friday. I’d love to see, support, and connect with you in your health journey
I’ve been using Reiki energy in my life for the last couple of years, both on myself as well as with clients. Today I became a certified Reiki Master! This is something I’ve been looking forward to for quite a while, and the timing feels absolutely Divine ✨I am thrilled to take one step further on this path and feel honored to be able to share this beautiful gift at a new level
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