sawbridgeworth interiordesign antiquedealersofinstagram antiques hertfordshire antique antiquarian antiqueshops antiqueshopsnearme architecturalantiques bishopsstortford goodies harlow home homeandantiques interiors lighting silver silverwatches watches epping hertford essex vintage ware audi blingsandals corinthancolumns delicious frenchcountrydecor
What ever your goal in life “create” the time. Don’t waste mine by saying you don’t have any.
For those who don’t know me well I’ve always had two jobs then PT and train myself between them.
Don’t tell me you don’t have time because you hit the snooze button at 9am x
Sharpe.trainingpt@gmail.com
Yeh, scroll past and start next Monday.
#transformation #personaltrainer #pt #gym #harlow #sawbridgeworth
|| AYURVEDIC YOGA MASSAGE || Last January I completed training in Ayurvedic Yoga Massage!
Since then I've done quite a few massages & had great feedback.
However more often than not people don't tend to re-book as they feel that spending a certain amount of on self care is being a bit extra or too kind to themselves.
The whole who do I think I am dialogue takes over.
Well right now I have come down with an awful cold and I know that this Year self care is staying top 5 of my things to do list.
Always look after you first!
I mean, we say it in the safety demo at work everyday with the oxygen mask.
If you put yours on first you're more likely to be able to help others that need you.
Hoping to get rid of this cold asap so that I can get back to offering my expertise to help take care of YOU!
PM me to book your Ayurvedic Yoga Massage from the 12th Jan on.
****GET ME TO 1000!!!**** I will be giving away one free tattoo (from my own flash designs) to one of you lucky people as soon as I reach 1000 followers. Like, follow and repost with #tattoosbyclairabella for your chance to win! ❤️ Good Luck!! #tattoosofinstagram #tattoo #tattoogiveaway #girlswhotattoo #hughestattoos #sawbridgeworth #neotraditionaltattoo #traditionaltattoo #colourtattoo #blackworktattoo #yougottabeinittowinit
*NOW SOLD* NEW ARRIVALSSelected items at Belle and Beast Emporium in Riverside Antiques AND Maltings Antiques, Sawbridgeworth, or at our warehouse (open by appointment). We are also online at www.belleandbeastemporium.com, and on eBay (link in bio, user: belleandbeastemporium). DM if interested.
@maltingsantiques
#Vintage #Fineantiques #Homedecor #decorativeantiques #interiordecor #Belleandbeastemporium #Belleandbeast #Hertfordshire #Sawbridgeworth #Riversideantiques #maltingsantiques #Antiquedealersofinstagram #Antique #Antiques #Interior #Interiordesign #Setdesign #Antiquefurniture #Vintagefurniture #Eclectic #maximalism #maximalist #newstock #forsale #incoming #vintageboxinggloves #leather
I said 5th or 6th.... but I did better I got third. Today was a good day. I am in utter shock. I’m currently dying but have he biggest smile going. Thank you to @biglozwsm @showtime.inked.muscle @antb78 for all your support help and encouragement. For an old girl I did alright. Wicked turn out today. Bloody hot too. Now to stuff my face and have some me time but not for too long. #britainsstrongestwoman #thirdplace #bronze #strongwomen #strong #musclesandtattoos #s2s #physiotherapy #wigann#sawbridgeworth #hertfordshire #essex #ididit #u82 #mybackhurts #pain #musclestrength
HOW LONG I WISH MY DAYS COULD BE .
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Sometimes I really wish that my days could be longer & I could get more done. .
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However not necessarily more as in physically more. Of course I love moving & always prioritize time to move in my day. .
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I'm talking resting more, finding more time for self inquiry, sleeping more, listening to more podcasts, hanging out with friends, meeting new ones etc...
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As I can't make the days longer what I can do is remind myself of the CHOICES I have & DECISIONS I make.
If YOU want to make one good choice this week and take some time out
Get yourself to practice
Catch me this week Monday
6.15pm & 7.30pm
@epiphanyclothing_
Tuesday
9.45am
@fringe.yoga
Wednesday
6.15pm
@epiphanyclothing_
Thursday
6.15pm & 7.30pm
@epiphanyclothing_
#bishopsstortford #yoga #choices #decisions
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