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Mietowki kolor nr 138 @abagroup_file_manufacturer ❤️❤️❤️
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HAPPIIII HUMP DAIIII here is my workout from today❣️ I warmed up with 10 minutes of stretching and the first exercise to get my glutes activated and my hips warmedup Save and Share witta buddy
4x20 Lightish Abductors 4x15 Wide Stance Smith Machine Squats
5x12-10-8-10-12 Hip Thrust Pyramid for Weight (aka heavy, increase weight w each set and then decrease back down)
4x20 Floor Pull-Throughs
3x10-10-10 Straight Leg Kick Back - Side Kick - Donkey Kick Back
4x15 Prone Negative Hammy Curls (curl hard and descend down as slowly as you can)
Finisher: 3x15 Banded Abductors
3x12 Alternating Jump Lunges
3x15 Feet Elevated - Banded Hip Thrusts
Powered by @1upnutrition BCAAS code JOSIE will save you 35% this week♥️
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So apparently yesterday was National pet day. Considering I miss his birthday most years, it’ll come as no surprise to him that I missed this also. But it has prompted me to share one of my favourite photos of his comedian antics. “When your dog thinks it’s funny to take selfies on your phone” #funnypets
Collecter les statistiques #SELFIEQUEEN effectuez une recherche à l'obtention des statistiques (Aller à la sélection).