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Choosing to be positive and havin' a grateful attitude is going to determine how you are going to live your life! .
In diesem Sinne: genießt das restliche Wochenende ❤️ N. .
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Happy Friday ♥️ I've felt a bit off key recently and having looked at my life rn, I realised the only me time I truly give myself is right at the end of the evening, after I'm done with all the daily must-dos, and it involves just collapsing in bed. .
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My 'me time' is therefore an afterthought, or a nice-to-have. Sure we spend time with other people but what about spending time with ourselves right? Not just being on our own, actually spending NICE times with ourselves ♥️
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I learned in a basic level psychology class that without meaningful self care activities alongside routine, social and necessary tasks, we become unbalanced and this can cause low mood and anxiety. Despite knowing this, I totally neglect this area of my life sometimes.
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So easy in our society to go on autopilot and just fill time with checking those to-dos off, and strangely a lot harder to purposely put the list to one side and plan something to do just for me that I truly enjoy.
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So my me time schedule for the weekend is:
1. Have a salt bath and listen to a podcast
2. Bake some peanut butter protein cookies with an amazing recipe from @1cbfitness and
3. Go to a hot yoga class ♥️☕
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What about you ☺️
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#fitgirlslevelup #selfcarefirst #girlsfitness #fitlifestyle #balancedlife #wellbeingjourney #emotionalwellbeing #mentalwellbeing #mentalhealthisimportant #loveyourself #selfiestyle #eyemakeuplook #browsbrowsbrows #naturalmakeuplook #fridayselfies #fitnessgirlsworldwide
Yay or Nay?
Let me know in the comments
Have a nice day my loves! ❤
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