selfloveclub selfcare selflove loveyourself love bodypositive bodypositivity mindbodyspirit selfgrowth healthmatters healthyhappylife liveinspired livethelittlethings mindfulness nourishyourself selfloveisthebestlove selflovejourney selfworth thehappynow wellness wellnessjourney abundancemindset beauty effyourbeautystandards empowerwomen feminist fitnessmotivation girlbosslife holisticwellness iamwellandgood liveinspired
Even when you feel like giving up find the strength to hold on. During this time last year I was not doing so great, I was having meltdowns after meltdowns not knowing what was going on and scared to even go therapy until July. Please seek help, going to therapist is very helpful. And if you just need someone to just talk too, my DMs are always opened. Please I’m here to help.
#mentalhealthmatters #blackmentalhealthmatters #mentalhealthadvocate #blackmentalwellness #selflovetips #blackgirlmagic #selflove #blackgirlmentalhealth #brownmentalhealthmatters #strong #endthestigma #selflovematters #warrior #selfloveclub #endthementalhealthstigma #depressionisreal #ptsdisreal #anxietyisreal #brownmindsmatter #blackmindsmatter #mentalhealth #blacklivesmatter #progress #mentalhealthawarenessmonth
Happy Tuesday
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This week has been so crazy and the only thing I can do is keep on smiling and being happy for another blessed day!! Things will get back to normal soon just have to figure my life and the plan Hod has for me!!! -
Thinking about treating myself to some ice cream? Frozen yogurt? What are you treating yourself to this week?
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I’m the type of person to do so much for everyone else and not receive anything in return which is fine I’m so use too it. I’m so use to being the black sheep of the family or the one that’s always left out. Today I’ve finally took time to do something for myself. I went to my favorite book store today and bought a few books, I’m so excited to read them. I love reading, it takes my mind away from everything going on in my life. I know deep down god is going to bless me and that my kindness doesn’t goes unnoticed. I know I have a good soul I’m going to continue to help others and make people smile because honestly that’s just who I am.. please take time to do something for YOU this week
#mentalhealthmatters #blackmentalhealthmatters #mentalhealthadvocate #blackmentalwellness #selflovetips #blackgirlmagic #selflove #blackgirlmentalhealth #brownmentalhealthmatters #brownmentalhealthwellness #endthestigma #selflovematters #warrior #selfloveclub #endthementalhealthstigma #depressionisreal #ptsdisreal #anxietyisreal #brownmindsmatter #blackmindsmatter #mentalhealth #blacklivesmatter #mentalhealthawarenessmonth
I exercise because it makes my body healthy.
I exercise because it makes my heart happy.
I exercise because it makes my soul empowered.
I do it for health, for happiness, (mental stability ) and for quality of life!
Loving yourself and creating, deep reasons why + life affirming habits will get you much further than hating on yourself ever will.
Best part - I get to help other moms help getting started + supported with a simple yet structured fitness + nutrition plan (even the busiest of moms can follow!) If you’re feeling stuck, let’s chat - Maybe I can help you!
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#selfLoveClub #loveYourSelfie #fitnessForMoms #athomeworkoutsformoms #liftweightsathome #itstartswithyou #momlife #happymomhappykids #healthymomshealthykids
Repeat after us: There is no such thing as a perfect partner. No. Such. Thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It IS a hard one sometimes to actually fully accept. Think about the times when you’ve been FURIOUS when your partner (now or in the past) has disappointed you, let you down, not shown up the way you’d hoped they would. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
HASN’T LIVED UP TO YOUR EXPECTATIONS OF HOW A PARTNER SHOULD BE.
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If we could just all remember more often that we are beautifully flawed human beings in relationships with other beautifully flawed human beings, then perhaps we’d relax a little bit more, not try changing one another quite so much and all be a little happier
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This brilliant illustration is by @natalia_ramas for @estherperelofficial
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifedesign #lifedesigncoaching #designalifeyoulove #flourish #consciousliving #livelifeonpurpose #findlove #makethingshappen #loveyourself #lovecoach #lovecoaching #lifedesigner #lifebydesign #selflovejourney #selfcarematters #selfloveclub #dowhatyoulovelovewhatyoudo #livewithintention #createyourlife
Taking travel photos has been a fun way to express my creativity. Yet I was hiding myself behind the clean and neat feed I created. Most of the time I was looking away from the camera so you don’t see that, 9 times out of 10, I look weird , far away from the lens to hide my imperfections, outside so you don’t realize that my home doesn’t look like a pinterest pin, stressing out about what to wear because I can’t afford to buy new clothes every month. Basically I was scared to share that I have just a normal life.
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But it’s time to make a change, I basically just want to be me. I want to have deep talks with you (which I already have with some of you and I LOVE it, please keep popping into my dms ) about everyday life, about work, our dreams and goals, our struggles and achievements. I want this place to be safe for us to speak our truth, be inspired, inspire others, be ourselves and support each others
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#unedited #nofilter #supportingeachother #selflovefirst #selfloveclub #moreselflove #youareenough #parisiangirl
#explantjourney update⠀
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Today starts the longest time that I’ve ever been away from these two. We’ve never been separated for more than a night.⠀
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Yesterday I dropped them off for a week with their grandparents while I head off to Dallas for my #explant surgery tomorrow with Dr Rai who now mainly takes implants out of women vs putting them in.⠀
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It’s seems like #breastimplantillness has blown up lately on social media with good reason. Women are now making connections and building one hell of a tribe coming together as one to support each other.⠀
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But sill there are people that say it’s a fad. I get it. How the hell can breast implants make you sick? I thought that at first but here is what I learned during my research and information off the FDA website.⠀
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• Implants are made up of all kinds of toxic things and heavy metals. Some ingredients are available on FDA website but none on the manufacturer website. I emailed mentor asking for an exact list of everything that is in my saline implants including the silicone shelling. Their response was to ask my plastic surgeon and when I questioned that comment considering they are the manufacturer.. I never got a response back.⠀
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• Once you put implants in your body, it stimulates your immune system and your body starts to attack it as a foreign object by creating a capsule of scar tissue to keep it isolated from your body. Your body also starts to break down the implants as well which is why risk for rupture goes up over time. You can’t tell me that toxic chemicals are not getting released in the break down of the implant.⠀
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• Valves on saline implants can be faulty causing fluid to go in and out which creates a perfect breeding ground for mold, fungi and bacteria.⠀
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• A new immune system cancer called #biaalcl has evolved from implants that is only linked to women with breast implants. Though said to be rare the numbers are increasing.⠀
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• There is no long term studies on breast implants... Continued in comments ❤️
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