Liste des hashtags les plus populaires par sujet #SELFPRACTICE

if you want your life to be different you have to be willing to do something different first. Less talking, more doing. You got this.

Is food chaining you down? ⠀ Are you struggling with guilt around certain foods? ⠀ Do you feel like you are unable to fully experience your life because of food? ⠀ You feel like you do so good during the week because you have a routine & your nervous for the weekend to come because your afraid you’ll lose control & over eat?⠀ ⠀ You go from having good structure to lack of structure which leaves you with lack of control & lack of control leads you to overindulgence which leads you to feeling like shit. Guilt, shame, stress, depression come barreling you down and by Sunday night you are promising yourself you’ll start fresh Monday morning & have more strength & willpower to stick to your plan longer. (Enter the new wave of food obsession here.)⠀ ⠀ This is called chronic dieting that leads you into restrictbinge cycles. And it is miserable. And stressful. And exhausting. And if you want to get past this & break free from it you have to commit to just that, breaking free. ⠀ ⠀ 1. Rewire your brain, change your mindset ⠀ 2. Gain food peace, eliminate the obsession, never diet again⠀ 3. Feel body freedom & empowerment, reconnect with your body, find that home within yourself again ⠀ ⠀ Have self acceptance. ⠀ Have body love. ⠀ Have peace & confidence. ⠀ Take back your power. ⠀ ⠀ Are you ready? Drop a ⚡️ below. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #haes #honoryourbody #mindset #movement #onlinecoach #nutritionist #bingeeatingrecovery #selfacceptance #health #nutrition #antidiet #bodypeace #momlife #womenshealth #embraceyourbody #edrecovery #mentalhealthawareness #recovery #selflove #healthtalk #fitnessfreedom #energetichealth #emotionalhealth #bodyimage #foodfreedom #bodyfreedom #findyourstrong #selfpractice #bodypositive #intuitiveeating ⠀ ⠀

Судьба повернулась ко мне задом... ⠀ Навалилось всяко-разно.... ⠀ Пол месяца я болела. Хотя это был первый раз в этом году, но сразу сильно. ⠀ Потом было множество мелких неприятностей и неудач. Не буду давить на жалость подробностями. ⠀ А короночкой стало то, что у меня накрылся телефон( ⠀ И это серьёзная проблема. ⠀ Для меня телефон заменяет все гаджеты(я не люблю планшеты, ноуты, стационарных ПК я уже давно не видела, забыла как они выглядят) + камеру + книги.... Кроме яйцеварки разве что)) ⠀ Там вся моя учеба, вся накопленная информация. Все, что нажито непосильным трудом) ⠀ Короче, печалька... ⠀ Надеюсь, что на этом чёрная полоса закончится или станет взлетной и я улечу отсюда куда-нибудь, например на моречко...✈️ ⠀ #йогнутьсяможно ⠀ ⠀ ⠀ ⠀ ⠀ #yoga  #yogaeverydamnday  #yogi  #yogalife  #yogainspiration  #yogini  #yogaeverywhere  #flexibility  #yogapose  #йога  #yogisofinstagram  #iloveyoga  #yogafit  #yogaathome

What.a.weekend. This time last year I was in India, training hard to become a yoga teacher, my first real steps on that path which already felt so incredibly right... My heart was home. I was home. It's a wonderful journey that I'm on and last year I dreamt about perhaps doing my own yoga retreat at some point in my life and I honestly didn't think that's it's going to happen so soon! I didn't know if I was ready yet or knew enough to share it with the people but you never really know until you try it! So I took that step and I'm so proud to say that I DID IT!!!! 4 days of teaching, 3 nights of not sleeping because you are so worried if everyone's having a good time, that they ate enough, that they enjoyed your yoga and meditation classes, the hikes that we took etc... My mind didn't rest for a minute but the time we had was unbelievable! I could honestly go on forever here, tell you all the stories but I kind of need to process it all on my own, let it all sink in.. I was kind of tearing up a little bit sitting on the train on my way back to Barcelona... Happy tears with the biggest smile on my face! Will make a cup of tea and just enjoy some quiet time with myself now, I think I deserve that ♥️ Oh, and thank God I have another incredible retreat happening in 2 weeks time, how lucky am I!!!! ✨ : @rutafloral

Keep it simple right⚡️⠀ The tips to a life full of love, confidence, connection and freedom. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #haes #honoryourbody #mindset #movement #onlinecoach #nutritionist #bingeeatingrecovery #selfacceptance #health #nutrition #antidiet #bodypeace #momlife #womenshealth #embraceyourbody #edrecovery #mentalhealthawareness #recovery #selflove #healthtalk #fitnessfreedom #energetichealth #emotionalhealth #bodyimage #foodfreedom #bodyfreedom #findyourstrong #selfpractice #bodypositive #intuitiveeating ⠀

Transformation. ...⠀ ⠀ It’s all in your head. Really, it is all coming from that big beautiful thinker of yours. That is if you want real, lasting, honest transformation that’s where you will find it. In your mind. No diet. No fitness schedule. No cleanse or new detox is going to fix the core issue you are struggling with. ⠀ ⠀ Yes of course what you put into your body makes a huge impact & the movement you get in alters so many things physically & mentally buuuuttt.....⠀ ⠀ Reality is you need to gain that connection with your body back & understand the WHY behind why you feel you need to start another diet, another fitness plan, a new detox program. Why do you think you need to do this?⠀ ⠀ You need to ask yourself.... what happens when it’s over? What happened last time I tried a new diet? Do I really think this will fix whatever I’m feeling about myself? Is this really going to give me what I actually want?⠀ ⠀ I promise you it doesn’t have to be so hard, you don’t have to be on another diet or feel tied to an unrealistic fitness schedule. You CAN love your body & be excited to live in it & you CAN live a life not afraid of food & genuinely enjoy movement. It takes some time & work to get there but it is possible even though right now I know you think it isn’t. I definitely thought it wasn’t possible. But I’m a living testimony that it is. ⠀ ⠀ Now tell me what your struggling with babe, I’m here for you, I love you, your amazing & you deserve to live⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #haes #honoryourbody #mindset #movement #onlinecoach #nutritionist #bingeeatingrecovery #selfacceptance #health #nutrition #antidiet #bodypeace #momlife #womenshealth #embraceyourbody #edrecovery #mentalhealthawareness #recovery #selflove #healthtalk #fitnessfreedom #energetichealth #emotionalhealth #bodyimage #foodfreedom #bodyfreedom #findyourstrong #selfpractice #bodypositive #intuitiveeating

⭐️ How to do Eka Pada Koundinyasana 1 ⭐️ . To see an accompanying video tutorial, please check out my YouTube channel... Search @omniyogagirl or use the link in my stories/highlights . #omniyogagirltips 1. Begin in a squatting position, up on your tiptoes, & with your knees together 2. Twist to the side, working on setting up a nice, deep twist. Place your hands on the mat, to the side of your body, & have them shoulder width apart 3. Tip your weight forwards over your hands, make a right angle shape with your arms & come into Side Crow 4. Straighten out the lower leg - Make sure you maintain the twist, & keep the lower leg connected to the ‘shelf’ of your arm as you straighten it 5. Extend up & out through the top leg to fly it. Push out through the base of the big toes, reach your chest forwards, & keep the shoulders broad. Grip the mat with your hands & keep them active as you hug the elbows in towards each other. Strongly engage the core, & keep thinking about deepening the twist . Let me know if you give it a try, & if you have any questions, please feel free to ask! . Leggings: @liquidoactive - Use code LAURALIQUIDO for 15% off ⭐️ Mat: @liforme - Use code OMNIYG2019 for 10% off ⭐️ Gloves: @yogapaws . . #epk #howtoyoga #yogatutorial #armbalances

It’s okay to be a glow stick; sometimes we need to break before we shine Day 4️⃣ Any Animal and it’s a special day as we have our surprise GUEST popping in the gallery!!! So be on the look out!!! Her post will be up in one hour after this post of mine. ⚔️Make sure to pop in the gallery daily to see if our SURPRISE YOGIS GUEST has posted!!!! . How to join: •Like and repost this flier so we know you’re in! •Follow all hosts and sponsors •Post each day for each house (listed below) and be sure to include the hashtag #YogisOfThrones •Encourage one another, listen to your body, be safe and HAVE FUN!! . ⚔️Host @cassydoesyoga @self_love_yogi @le_yogi @yogastinaa @crazyasiayoga @dr_kaufman @bylindseyy @simonagyoga . ⚔️Sponsors @cherrishu_beauty @yogisecretbox @zenpolitan @theartofbrad @wamaunderwear @vayumudra @feetup @vitajuwel . House Line Up: Day 1: House Stark of Winterfell - Any Bind ✅ Day 2: House Lannister of Casterly Rock- Any Seated Pose ✅ Day 3: House Baratheon of Storm’s End - Any Inversion ✅ Day 4: House Arryn of the Eyrie - Any Animal ✅ Day 5: House Tully of Riverrun - Any twist Day 6: House Tyrell of Highgarden - Any Heart Opener Day 7: House Greyjoy of Pyke - Any Arm balance Day 8: House Targaryen of King’s Landing - Any Goddess/Warrior Pose . . . . . #downdog #yogastretch #yogafitness #splits #yogagirls #myyogajourney #yogalovers #myyogalife #yogaworld #igyogacommunity #splitsprogress #practiceyogachangeyourworld #yogafitness #yogabody #balancedlife #homegoods #yogaposes #lovetheskinyourin #clt #yogaforall #yogaforbeginners #beginneryoga #yogaasana #inspiredyogis #yogafam #igyogachallenge #yogatherapy #yogis #selfpractice

Wherever life plants you, Bloom with Grace #prasaritapadottanasana #wideleggedforwardfold #forwardfold #yogaaroundtheworld #YogaBahrain #yogajourney #onebreathatatime #ashtangi #flexibility #strenght #yogalife #yogi #selfpractice #sdy #menatyoga #yogadudes #balance #yoga #yogisofinstagram #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict #yogaeverywhere #igyoga #whereismymat #yogachallenge #practiceandalliscoming