Liste des hashtags les plus populaires par sujet #SELFREGULATION

Adults must begin to understand that behind every behavior is a story/reason for that behavior. It is why I cannot stop talking about how important it is for every student to feel safe and connected to someone in a school. They need us to understand and help them manage their emotions and behavior. #adventuresinschoolsocialwork

Sensory board complete! Super excited about this fun board for my students to touch and feel to give them tactile input, as well as working on finger manipulation and fine motor skills! It can even be used for self-regulation to help an escalated kiddo calm down.

It may be ideal to always “be positive” or “enjoy every moment” yet the reality is expecting this of ourselves and others disregards emotional acceptance, a first step of learning to honor and regulate the emotional experience that exactly makes us human. . When we share these phrases from a position of power, it drives disconnection, invalidates the emotional experience of the other, and instills a sense of separation in both the person vulnerably attempting to connect through deeply connecting emotions and the advice-giving other avoiding going there. . Empathy enables us to reach within and connect to root emotions shared by all of us. Yet even when we live a similar experience to another person, root emotions can be vastly different. Advice giving, assuming, or shutting down emotion is isolating - instead, question what you are sensing in them. Practice holding the space. . Empathy is vulnerable - it requires us to recognize the humanness in ourselves that we do often attempt to avoid, and opens doors to being deeply seen and felt. . We feel to connect. To heal. To learn.✨ . *More similar images in stories and “ToxicPositivity” highlight . #toxicpositivity image by @sitwithwhit

You will only truly see change when you control the only person you have control over; YOU! @gentleparentingjourney #connectnotcontrol #reflect #selfregulation #selfimprovement #selfacceptance #compassionatecommunication #consciouslove #consciousparenting #childadvocate #internationaladvocacygroup #relationshipmatters #leadbyexample #leadersraiseleaders #compassionateliving #plantbasedmama #southafricanparentcoach #internationaladvocacygroup #synergygentleparentingresources

Disordered eating is very often a *normal,* adaptive, resilient, (in many ways, predictable) response to a disordered, toxic, or traumatic environment, events, or people surrounding an individual. Very often, disordered behavior(s) emerged as a means of survival. Before we rush to rid folks of these behaviors, we must first seek to understand their function and beauty, create safety and containment, and then consider whether and which behaviors make sense to let go of. #Repost @bodypeacetraining with @get_repost ・・・ Be with, Not fix. #nondietapproach #somatic #intuitiveeating #traumainformed #ie #selfcare #selfregulation #zonesofregulation

Many of you already know how much I love this book of @annallenas ❤️ It’s perfect for talking about our emotions and how important learning to recognising them is to beginning to self-regulate those BIG emotions in early childhood So imagine my joy at spotting this lovely invitation from @teacherheidi I imagine this would be a perfect morning check-in for class #earlyyears #wellbeing #iteachtoo #aussieteachers #invitationtoplay

"But if no one has ever looked at you with loving eyes or broken out in a smile when she sees you; if no one has rushed to help you (but instead said, “Stop crying, or I’ll give you something to cry about”), then you need to discover other ways of taking care of yourself. You are likely to experiment with anything—drugs, alcohol, binge eating, or cutting—that offers some kind of relief." #besselvanderkolk #thebodykeepsthescore #addiction #affectregulation #selfregulation #bingeeating #cutting #bpd #borderline #did #somaticexperiencing #traumainformedyoga #developmentaltrauma #ptsd #cptsd #developmentaltrauma #childhoodtrauma #abusiverelationship #psychomotortherapy #emdr #nervoussystem #cptsdawareness #selfawareness #dissociation #dissociativeidentitydisorder #traumasensitiveyoga #traumainformedcare #nytimesbestseller

Great for in the classroom and at home. One of my favorite #mindfulness breathing practices. Such an easy and effective coping tool. I've personally used this with my boys to help all three of us self-regulate when things get a bit too loud and rowdy. . . This is one of 20 coping skills in my calm corner tool box (link in bio). Custom artwork via @journey_to_wellness_ . . . #bekindtoyourself #breatheinbreatheout #deepbreaths #stressed #calmdown #copingskills #selfcaretips #selfregulation #selfcompassion #selfacceptance #selfempowerment #selflove #mindfulpractice #mindfulliving #mentalwellbeing #emotionalintelligence #classroommanagement #schoolcounselor #counselor #therapist #educator #schoolsocialworker #schoolpsychologist #spedteacher #specialeducation #schoolslp #speechlanguagepathology #middleschoolteacher #elementaryteacher

And how do we cultivate these important skills? By learning to listen to what’s actually happening within, which we call interoception, and practicing things to help us slow down, be present and self-soothe, what we call self-regulation - like a slower, conscious breath, a gentle stretch, or a few sighs. These are our foundational skills for a good life. . Thank you @yung_pueblo . . . #lifeskills #listentoyourbody #interoception #selfregulation