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I have to change my sober date. The last couple of weeks I’ve loosened my grip. I wanted to relate to my crush. I wanted to dance. I wanted a normal summer. But, I’m not normal and that’s okay.
Since starting this journey in October I’ve learned what truly brings light and joy to my life. I plan to start sharing more for self expression, accountability, and to motivate others struggling. Expect fitness pics and cake.
Thanks for coming to my Ted Talk. 4-20-19
7 months ago I was feeling anxious, depressed, run down & moody. My mental health was suffering and it was mainly after a big weekend of drinking. So I went alcohol free for a couple of months and I noticed the biggest difference ... not only in me but also in my relationship and interactions with my family and friends. I was more present and was forced to come out of my comfort zone, and to stop hiding behind that first, second and third drink! It really has helped me to open up a lot more and be more positive and happier and more confident in myself. This week will mark 7 months alcohol free and I’m going to try and do 12 and even thinking ill never drink again. I cherish my mental health and state of mind more than anything now and realise how important it is to look after yourself. I have nothing against alcohol or other people drinking ... I just decided I needed a break for me. Here’s to a positive, healthy state of mind and putting your mental health first. ❤️ #alcoholfree #mentalhealth #happiness #loveyourself #selfcare #soberlife #sexysobriety
To anyone who may be spiritually curious or considering the world of sobriety:
I have been quiet about my recent adventures with sobriety, and I am finally feeling called to share. I had been curious about the sober life for quite some time before I was ready to try it on for size.
I’ve spent this first quarter of 2019 reflecting deeply on how my past choices have led me to the present moment, and in all honesty I am so grateful for every experience I’ve had along the way.
I’ve been in a process of un-doing. Re-wiring. Re-writing my story and learning to love every piece of myself. And right now this looks like choosing meditation as my medication.
I’m re-learning how to listen deeply to my intuition and honor what my Soul is craving. I am practicing forgiveness in a way that I had not known before.
I forgive myself for any choices which felt incongruent with my purpose, for these choices have led me to exactly where I am today.
***Side note: Remember that choosing a sober lifestyle does not imply addiction. It’s simply a choice :)
If you’d like to learn about how I’ve arrived where I am on my journey, check out my recent blog post: From ‘Bar Star’ to Bufa: My Journey with Substances, Spirituality and Sobriety
Good evening lovelies
Today this Facebook photo popped up from exactly 5 years ago ⏳ so I thought I'd post a #transformationtuesday even though it's Thursday .
I was working at @roughhill as an events girl in 2012, having lots of fun in nightclubs but barely remembering any of it and always, ✨always✨ getting a footlong veggie patty or tuna Subway with cheese and ranch dressing on the way home (saving half for my hungover next-day self if there was any left). I think there's only around 4-5kg difference between these photos - this isn't about weight loss. It's about how oooouuutttt of it I was most nights and how I used to think that being young meant you ✨had to✨ go out and get drunk with your friends.
If your friends only want to socialise with you through drinking and knock you down when you decide to quit, then go ahead and find new friends .
Like @theminimalists say: You can't change the people around you, but you can change the people around you ✔️.
Challenge yourself to living Magga ☸️: the middle way. It can be re-stepped onto any time you've stepped off. It's about striving to make each choice each day, consciously.
There's more to life than food & drink, but they're a good place to start .
Hope you have had a great day!
When I first stopped drinking, Fridays, more than any other day, were my trigger. To me, they'd always meant cutting loose or relaxation - to the extreme. ⠀
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If I was out with friends, I didn’t want the good times to end, and drank until they did. ⠀
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If I was at home, I’d sink into the couch with ‘just one’ glass of wine, which almost always morphed into an empty bottle (or two)...⠀
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Fridays now stand for so much MORE. Each one shimmers with delicious freedom and potential (plus, HELLO, happy and productive Saturday mornings!). ⠀
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Because you know what’s a hell of a lot more glamorous than champagne and cocktails? ⠀
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Self-worth, empowerment, creativity, connection, and SOUL.⠀
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Happy Friday, beautiful! x❤️⠀
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1000 days since I last had an alcoholic drink. Feels like forever and no time at all. The hardest and yet best thing I ever did for myself. In a world where we are STILL made to feel like *some* alcohol is better than none (look up the Sinclair Method if you want a horror; they’ll literally make you sick by giving you naltrexone while drinking to retrain your brain that you can stop at one or two: to that I say WHAT THE FUCK) I can honestly say I have never been happier since I stopped for good. Hurrah for sobriety. World’s best kept secret. ⭐️❤️ #lovesober #sobriety #bestkeptsecret #alcoholfree #selfcarematters #soberlife #teetotaler #teetotal #sexysobriety #soberliving #soberissexy #sobernotboring #1000days #joyofliving
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