Liste des hashtags les plus populaires par sujet #SGGYM

Coach found a new way to torture me This works my glutes, core, arms, torso. #UnderArmourSG #IWILL #hovr #ProjectKO19

Am I the only one who gets really happy when I colour match my training attire? Also, taking my daily trusty whey protein drink from @simplyactiveasia #ProjectKO19 @yiukwong___

Exploring some rolls and movement today. 'Muscle up' can definitely be done with much much much better form. Have a great day/ night ahead. . . . . . . . . . . . . . . . . . #sgdaily #igsg #sgfitness #fitnessjourney #fitnessfreak #fitspiration #runsg #sgfitspo #sgfitfam #fitnessmodel #sglife #yoursingapore #sglifestyle #sggym #sgfit #sgvisco #sgdaily #sgstyle #sgbrogis #calisthenicsworkout #workout24 #parkour #tricking #trickinglife #flippinguniverse #3run #pk4life #flippingfeed #singapore #bboy

Sunday cardio = Housekeeping, meal preppin & car washing (actually wore this and NOT being pretentious cuz @buffbunny_collection’s set is so comfy) I feel especially lazy over the weekends so I would volunteer for any form of additional activities that gets me moving!! - - - - #bouldershoulders #bodybuilding #fitness #fitnessmotivation #sgfitness #hkfitness #girlswholift #gymsg #sggym #workout #workoutroutine #girlswhoworkout #chickswholift #girlswholiftheavy #girlswhodeadlift #athleisure #athleisurewear #girlboss #girlbossquotes

And at that moment, I felt alive✨ Thank you for the pain and sweats @smuxtremists it was truly memorable and a reminder that there’s always room for improvement #gymshark66 - - - - #gymshark #gymsharkwomen #gymsharktrain #bouldershoulders #bodybuilding #fitness #fitnessmotivation #sgfitness #hkfitness #girlswholift #gymsg #sggym #workout #workoutroutine #girlswhoworkout #chickswholift #girlswholiftheavy #girlswhodeadlift #athleisure #athleisurewear #girlboss #girlbossquotes #smucitygames2019

Hello people! So I have gotten a number of PMs on private coaching and programming over the past few days. If you are interested here are some details: . We will first list down your short term and long term goals, follow by a fitness assessment of you are now. Then design an individualized program that caters specially to your needs. Each program consists of sets and reps, upscale, deload, etc. . We will need to meet up at least once a week to make sure every technique is done correctly and each progression is perfect. . The longer we are in this program together, the more effective the program becomes because the more I know what works best for your body, the better it is for me to gauge what's best for you. . Never be shy to ask any questions/ let me know any concerns you have, this is how relationship begins. . Have a great weekend ahead! . . . . . . . . #fitnessmotivation #personaltrainer #sgfitspo #handbalancing #handbalancer #sggym #activesg #inversions #calisthenics_best #beastmode #beast_of_static #sgfitness #flexibility #sgdance #singaporedancer #martialarts #sgpersonaltrainer #fitnesssg #super_athletes #yogasg #sgyogi #sgyoga #yogaasana #realyoga #singaporeyoga #yogasingapore

Casi un año del nacimiento de Nico Un año completo en el q me relajé.. comí.. no me cuidé.. xq Xq no tenia ganas.. xq mental y emocionalmente no me sentia preparada.. xq me sentia estresada y comer algo rico aliviaba ese sentimiento. Todo tiene su momento.. y hay q aprender a vivirlo sin torturarnos. Ahora sí tuve ganas de volver a mis habitos alimenticios.. al entrenamiento.. y esas ganas en pocos días.. sí, días.. se empezaron a ver reflejados en mi cuerpo. Se puede!!! Solo hay q desearlo . . . . #gym #fit #mamafit #wellnes #sggym #training

IM BACK WITH ANOTHER KILLER #charxshoulder SUPERSET!!! Believe it or not, gym is rly where I de-stress the best by sweating it out. Go click the like/save button to kill your shoulders next time (like I killed @tobokix’s hehe) - Superset (3-4 sets) 1. Seated dumbbell shoulder presses x 10 reps, heavy weight ‼️notice how I transit to the next move by replacing my legs from the side of the bench to the front, and also sitting closer to the edge. This is very very helpful to re-stabilise my body to prepare the lateral raises later! (Also you might see how my right is pushing higher than my left arm, that’s cuz my right arm is substantially longer than my left I’m not kidding ) 2. Seated lateral raises x 10 reps, medium-light weight ‼️be careful of not using your body as a momentum to swing the dumbbells upward, also focus on facing your pinkies to the sky to better focus your side delts!! -- #gymshark #gymsharkwomen #gymsharktrain #gymshark66 #bouldershoulders #bodybuilding #fitness #fitnessmotivation #sgfitness #hkfitness #girlswholift #shouldersworkout #sggym #workout #workoutroutine #girlswhoworkout #strongnotskinny #athleisure

My PURE Whey Protein - always needed after my every training. Keeps me fuller and prevent me from over eating. ☺️ @puresportsnutrition @simplyactiveasia 1. Light taste that makes it very easy for consumption. 2. Super pure and natural ingredients, hence eliminating unnecessary stuffs like sugar and also, calories, of course. 3. High in protein (22g per serve). #simplyactive #sgfitness #sgfit #protein #sggym #sgrunners