Liste des hashtags les plus populaires par sujet #SHOWPREP

“Sacrifice is the interval between your goal and your glory” . “ O sacrifício é o intervalo entre o seu objetivo e sua gloria “ .............................................................................................. @5percentnutrition . use code LIMA15 and get 15% off _____________________________________________________________ #5percentnutrition #5percentfamily #richpiana #5percenters #5percentmentality #showprep #classicphysique #bodybuilding #onlinecoach #coachalelima #teamalelima #welcometomyworld #whateverittakes #noexcuses #treino #dieta #inspiration #motivation #espartacoacademia @espartaco_academia

Connor and I have our first 1.30 class on Friday so we trained over some bigger fences tonight. He jumped well despite being a bit distracted about dinner time and friends coming out onto the track His flying change in the first part of the vid made both me and Jess giggle, so extra thanks @b.bonaire for your help and vids ❤️ #bitless #barefoot #conair✈️ #training #showprep

No one can pack a minivan like my man! North Carolina here I come! #showprep

30 days out PCA Bodypower #gym#workout#motivation#instafit#prep#pca#mensphysique#pca#gymshark#shredz#abbs#showprep#fitnessmodel#motivation

~Gruffalo~ #woollinn prep is well underway Will I see you there? Are there any colourways you’d like to see there? #handdyedyarn #greenelephantyarn #yarn #indieyarn #indiedyer #woollinnfestival2019 #knitting #crochet #knittersofinstagram #crochetersofinstagram #showprep

It’s been about two years since I have leaned out and prepared for a show ‍♀️ I am going to be 3️⃣0️⃣ in 7 weeks .. which means something has gotta change ✌! I have committed to competing this year and focusing on two aspects of my life ! My health and my career. The left picture was my first check-in pic when I started competing and the right was my last fitness prep! Two years off and I’m ready to blow that away @hardbodymealsofficial and coaching myself.. I will be where I want to be come my birthday ✌✌#healthy #wbff #showprep #transformation #friday

✔️ins | #13weekspregnant | 118lbs 5wks ➡️ 13wks - The picture on the left was the day after I found out I was pregnant and I was like “BETTER GET A BEFORE PIC NOWWWWW!” - These @angelcompetitionbikinis posing bottoms are adjustable which is great for prep/offseason BUT especially great for this bump that will need accommodating The ultimate test! - #27WEEKSOUT #BABYBULK2019 #ROADTONOSLEEP

That feeling when the triceps pump is just right. - Triceps have always been one of my favorite muscle groups to train and watch grow. When I was still 400+ lbs., my triceps were the first muscle group to really grow and become visible; or at least palpable. Lol. - As I’ve began leaning out, and learning how to more optimally target specific heads of the muscles I’ve really seen a lot of growth from them! - Finally starting to lean out enough to see that horseshoe! Forever focusing on that growth! - What is your favorite muscle group to train?! - #progressnotperfection #weightlosstransformation #weightlosscommunity #wlscommunity #wls #vsgbros #vsg #vsgmen #vsgcommunity #summershreddingclassic #gastricbypass #gastricbypasscommunity #weightloss #triceps #bodybuilding #bodybuilder #transformation #contestprep #showprep

Something I’ve been hearing a lot lately is: “wow you lost weight so fast!!” “That’s so easy for you to lose weight!!” “I wish i could do that” “you’re always lean anyways” “you’re so lucky” ——- These two pictures are 8 weeks apart. Jan 8- March 3. . I’ve been consistently tracking my intake since before Christmas. Not that fast in my book. consistency over time is KEY. Yes everyones bodies are different and everyone has a different method that will work best for their own body- but at the end of the day It’s simple. if you’re willing to be consistent with dieting, training, nutrition and just put in the freaking work- results will come! #transformationTuesday