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Vipassana means to see things as they really are. It is one of India's most ancient techniques of meditation.
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It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills.
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Vipassana is a non-sectarian technique which aims for the total eradication of mental impurities. It is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body.
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#vipassana #vipassanameditation #sngoenka #jonkabatzinn #tenpercenthappier #mindfulness #meditation #mindfulnessmeditation #meditationquotes #mindfulnessquotes #mindfulnessquote #learnmeditation #learnmindfulness #meditationinstructor #meditationcoach #meditationteacher #mindfulnesscoach #mindfulnessteacher #howtomeditate #meditationbenefits #benefitsofmeditation #meditationlondon #londonmeditation 23 #namasteॐ #insightmeditation #silentretreat #meditationretreat #breathmeditation #presentmomentawareness #presentmomentreminder
You spend 10 days in complete silence. You meditate for 12 hours a day. You train your mind to focus on the sensations of the body — the ones that roar + the ones that whisper. The screaming pain that disperses into fiery throbbing before dissolving into a thousand little ripples, the deep ache that melts into a shimmer, the millions of tiny, tender vibrations flowing through your whole being like a river after rainfall, letting you know that every cell is alive.
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There are no full length mirrors + you begin to forget what you look like.
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You discover what it is like to live in your body without judgement or attachment, free from the menagerie or inner voices that tell you how you are too much or not enough.
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And then you get home + see your reflection.
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And, unmasked + unafraid, you meet your body for the first time — not as an enemy or a battleground or some kind of sculpture to carve into the ‘perfect’ shape.
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But as a friend. A home. A pathway to peace. A doorway to deep love.
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ON WEARINESS // Sometimes, when I am weary, I worry I will never feel useful again. Not inspired or motivated. This is it. If I crawl into my tiredness, let my exhaustion swaddle me with blankets, then I will not remember nor want to climb out. Content to stay.
This is not depression, this is fatigue. For all the thoughts that have been thought, all the miles that have been travelled, all the attention given, all the care tended.
But the truth of it? This fear is not an ally. Some fears are. The fears that try to keep us safe, the ones that warn us of danger, or stoke our allegiance to our own survival. But this one? This one has been misinformed. Too long, for too many generations, been told stories of weakness, stories of failure that could have been prevented if only they had worked a little harder. Wanted it a little more.
But hi, hello. Being a human is a very complicated thing, and our energy is extended, passed back and forth on a daily basis - in our communications, our work, our relationships, our thoughts, our physical exertions and our emotional ones, too. Sometimes these are exchanges, sometimes not. Eventually, we’re bound to get tired. No matter our level of self care. No matter our practices or intentions.
Can we hold ourselves in our tiredness the same ways that we hold others? To trust the cycles of ebb and flow, depletion and regeneration, death of a thing and rebirth of a thing, must we experience them enough to know them? Recognize them? Befriend them, hard as it may seem.
Your tiredness requires your rest.
Your inspiration, your motivation, will be back when you have the capacity for it.
Your exhaustion does not mean you are weak.
Move through this, gently. @milkshopphotography
Ciddiye alınacak her şeye rağmen ve her şeyle birlikte sadece gülümsüyorum...
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.Foto:@elaademir
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"Ben yumuşak tuşlarına basacağım hayatın
sen çatıyı kur.
Sırları soracağım ben,
sen hayatın anlamını ara.
Yazın yönünü değiştireceğim ben
sen yolculuğa çık.
Ben arka bahçeyi özleyeceğim
sen inat et."
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.Birhan Keskin.
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#retreat #silentretreat #sessizliktefarkindalik #zenmind #meditation #yoga
The Chef has determined he needs to go on a silent retreat in order to make his decision; move his tree stump home to Portland and live a more simple life out of the spotlight with his miss penny, or move to Bos Angelesh to pursue his cooking show dreams and spend time with his besties in the sun. He’s had a taste of both and he’s incredibly torn, the tiny team obviously have our own thoughts and hopes here but we’ve always just been here for Chef and whatever he decides we will support him. .
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It’s raining outside so my niece and nephew have allowed him to use their play room. He’s packed a bit of food and he’s taking his meeheewee and said he may be calling for Mipenny at some point to help him make his decision. I don’t know how many days he needs but I know when he gets like this he needs time and space and this is very serious for him. If you have any messages of love and support, please leave in comments below and I will relay them to him when he’s ready to receive. ❤️❤️❤️❤️
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#thetinychefshow #bigdecision #kitchen #cookingshow #thoughtsandprayers #playroommeditation #silentretreat
Sabemos que você escolhe com muito cuidado o local onde realiza seu retiro ou workshop,
por isso queremos que você nos conheça.
A Pousada Mevlana Garden
nasceu para acolher longos retiros de meditação com Vasant Swaha, e por isso tem estrutura completa para receber grupos de crescimento pessoal e autoconhecimento. .
O Templo do Lótus Branco foi inspirado nos templos japoneses e possui área útil de 300m2 e fica dentro de um jardim de 11.000m2, banhado pela lagoa de Ibiraquera. .
As 29 unidades integradas ao jardim são muito cômodas e confortáveis para os participantes. Aqui o ambiente convida a parar, respirar, sentir e contemplar.
Paz, relaxamento e amizade são a essência do que compartilhamos.
Amor, celebração e meditação são nosso caminho.
Nos escreva passa consultar sobre datas e valores
eventos@mevlanagarden.com.br .
Com amor,
Equipe Mevlana Garden
#meditation #silence #vasantswaha #meditationretreat #yogalive #retirodemeditação
#silentretreat #yogaretreat #retirodesilencio #grupodeyoga #autonhecimento #retirodeautoconhecimento
#retirodemeditação #mevlanagarden #imbituba #grupodeyoga #barradeibiraquera
#santacatarina #yogapractice #yogabrasil #meditação #pousadamevlanagarden
A moment during our Ayahuasca Silent retreat ✨
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Here, we relate through the common experience of silence, with all its pains and joys, discoveries and frustrations
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This retreat is arranged as a great opportunity for students who wish for a very special and exclusive retreat experience. If you at first glance the silence feels too difficult for you, first consider your own willingness to participate, then inspire yourself with the understanding that this retreat lasts just a few days in the big picture of life! .
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Link in Bio's
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#ayahuasca #silentretreat #silenttime #silence #lookwithin #lookwithinyourself #healing #plantmedicine #plantmedicines #ayahuascaperu #ayahuascaretreat #ayahuascaceremony #ayahuascaart #ayahuascaretreats #ayahealingretreats #ayahuascahealing #holistichealing #psychedelic #transformation #shadowwork #trueself
Collecter les statistiques #SILENTRETREAT effectuez une recherche à l'obtention des statistiques (Aller à la sélection).