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من اومدم با يك حركت بسيار سخت و تاثيرگذار
#فرانت_اسكوات_اسميت_پاباز
#اسكوات_اسميت .
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#legday#legworkout#frontsquat#squats#smithmachine
فشار اين حركت روى چهارسر ران ( روى پا )
دقت كنيد كه حتما براى جوابدهى بالا حركت و با تمركز انجام بديد
وزنه اى انتخاب كنيد ، كه توى تعداد اخر هر ست بيشترين فشار و روى عضلتون احساس كنيد
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ممنون از لايك ها و كامنتاتون❤️❤️❤️
تبليغات ازاد #گينر#امينو#امينواسيد#چربى_سوز#ال_كارنتين#كارنتين#سى_ال_اى#بى_سى_اى_اى#ديانابول#استنازول#وينيسترول#سوستانول#پروتئين#پروتئين_وى#گلوتامين#لاغرى#فيتنس#فيتنس_زنان#CLA#BCAA#CARNITINEچاقى#رژيم#رژيم_لاغرى#
Thick girls workout too !!! Leg DAY BE LIKE !!!!! ✅ Squats
✅ Lunges ✅ Leg Extensions
✅ Hip thrusts
#blackgirlswholift #girlswholift #legworkout #coreworkout #dumbellworkout #barbellworkout #smithmachine #smithmachineworkout #blackgirlsworkouttoo #blackwomenworkout #blackgirlfitness #beginnerworkout #beginnerfitness #plussizefitness #plussizeworkout #plussizeworkouts #weightloss #weightlossjourney #fatloss #fatlossjourney #lifestylechange #planetfitness @weightlossroutines @blackwomenlosingweight @weightlosstransformations @afrogirlfitness
✨ Tuesday Thots
Some days working out just isn’t going to happen
Do you ever have days where you are so ready to workout and then you get to the gym and it just won’t happen that happened to me today!
I was so distracted and had the hardest time focusing, my body and mind were so sleepy :-( I probably could have pushed through but instead I decided to listen to myself today and leave the gym!
Instead I got an açaí bowl and drove to the beach and just sat there ☀️ I think I’ll make time to go back to the gym tonight and try again!
It’s important to remember that there is no rush in this and everyone has off days ⭐️✨ just gotta keep pushin’ and try try try again ♂️
Strictly smith machine full leg workout
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Please don’t forget to ❤️ and this post for later I really appreciate it •
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Okay ladies soooo I never squat on a smith machine... like never buttt I know majority of females aren’t as comfortable squatting with a barbell or maybe your gym only has a smith machine so this one is for you!!! Smith machines are amazing for perfecting form, balance, stability and a lot safer. You could perform many exercises on a smith machine (as you can see in this video) but also bench pressing, shoulder press, rows and tons more. •
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Please let me know what other type of workouts you’d like to see. I’m all ears and looking for new ideas. I really want to help and make my content as informative as possible
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@1upnutrition code “ALIAS” for 20% off
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#fitness #motivation #workout #fitfam #lift #goals #becomebetter #1upnutrition #girlswholift #fit #ramadanworkout #smithmachine #bootyworkout #legday
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