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x ♾ repost @thealishanicole via @naziejoon #work #workworkwork #workproblems #burnout #tired #tiredaf #isitjuneyet #isitsummeryet #schoolpsych #schoolpsychologist #schoolpsychlife #schoolpsychproblems #schoolcounselor #schoolcounselorlife #slp #lssp #schoolsocialwork #schoolsocialworker #teachersofinstagram #teacherlife #teacherproblems #socialwork #socialworker #socialworklife #socialworkproblems
ATTENTION ALL RECENT GRADS, POST GRAD DEPRESSION IS REAL
I remember graduating with my undergrad degree, so confused and lost about what was next for me.
I quickly realized I lacked the experience and qualifications a lot of these employers were looking for.
But those loans tho !!
I felt unprepared, misguided and all together LOST. & it didn’t help that various family members and Friends would ask me that daunting but famous question
“So what’s next ? Did you get a job yet ?”
I am here to tell you. It’s 100% ok not to have it all figured out. You will quickly learn life is hard and unpredictable. But, oh so beautiful! Full of surprises!
Tips to avoid the post grad FUNK:
1. Constantly express gratitude
(don’t forget to be grateful for that degree you just earned, you did something great!)
2. Get in the habit of goal setting
(You may be in a period where your days lack structure. Make it so you feel accomplished everyday. Even if that’s setting a goal to apply to 4 jobs daily)
3. Take things one day at a time
(Remember this is only a season of your life, everyday things are coming together)
4. POSITIVE SELF TALK !!!!
(Stop telling yourself you are a failure it isn’t true. Tell yourself nice things, it’ll give you the energy to keep going)
5. Don’t compare yourself
(You have your own story, you are your own competition, stay in your own lane, your time is coming)
Bonus tip: you can’t do this alone. Reach out to your support systems, receive help, & don’t despise small beginnings.
My DM’s are open ✨
#postgradepression #mentalwelath #adulting #classof2019 #mentalhealthmatters #jobsearch #igotthis #blackprofessionals #carefreeblackgirls #carefreeblackboy #selfcare #selflovequotes #selfawareness #wellness #mentalhealth #blackmentalhealth #socialwork #blacksocialworkers
All of em’ . #MSW #parenting #family #stress #mentalhealthawareness #socialwork #advocate #therapy #counseling #life #happy #depression #survivor #empowerment #positivity #awareness #hope #mentalhealth #stigma #mentalillness #help #psychology #anxiety #selfcare #support #life #solidarity #selflove #children #humanity
#MSW #parenting #family #stress #mentalhealthawareness #socialwork #advocate #therapy #counseling #life #happy #depression #survivor #empowerment #positivity #awareness #hope #mentalhealth #stigma #mentalillness #help #psychology #anxiety #selfcare #support #life #solidarity #selflove #children #humanity
Before Mental Health Awareness Month ends, we want to make one thing clear:
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Oppression is a mental health issue.
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That doesn't mean mental illness makes people oppressive. Hate makes people oppressive.
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It means to check your bias and harmful beliefs before offering care to others. Otherwise you may do a lot more harm than good.
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[Image description: An illustration of a BIPoC face, eyes closed, among flowers. Text reads, "Oppression is a mental health issue. You can't provide emotional support without checking your own bias." Art by @agua_diente (they/elle)]
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#mentalhealthawarenessmonth #mentalhealthawareness #queermentalhealth #endtheabuse #stopthebias #checkyourprivilege #emotionalsupport #therapy #therapist #psychology #neuroscience #psychiatry #mentalhealth #socialwork #peersupport #yogateacher #mindfulness #depression #ptsd #traumainformed #harmreduction
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