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Taking care of skin is the most essential part of self care for me. I make sure to drink lot of water, eat clean and follow a regular Skincare regimen everyday to have a healthy and clear skin. Recently I have added a new skin supplement Glutone1000 + Escorz from @clickoncare everyday to my skin care routine, which helps me have a clear and brighter skin from within. They are enriched with vitamin C which helps me fight with free radicals, boost collagen and makes my skin glowing and clear.
Get your hand on these now (Link in bio)
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@member.herbalife24
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Back & abs today
Important to keep a strong core #coreworkout #workoutmotivation #workout #fitness #fitmom #sixpack #gymlife #gymmotivation #gymshark #stamina #strongerisbetter #strongisbeautiful #girlpower #girlswholift #fitnessgirl #bodygoals #helårskroppen #nutriton #fuelyourbody #rebuild #loveyourself #justdoit #nevergoinback
Los entrenamientos para ganar fuerza son intensos y por eso te dejamos estos consejos que debes tomar en cuenta:
1 No omitas el calentamiento: Los músculos fríos tienen más probabilidades de sufrir lesiones que los músculos en calor.
2 No te apures. Mueve las pesas de manera lenta y controlada.
3 No ignores el dolor. Si un ejercicio te causa dolor, deja de hacerlo.
4 No te olvides del calzado. El calzado que protege los pies y brinda una tracción adecuada puede evitar que te resbales o que te lesiones los pies mientras levantas pesas.
#FitBody #BodyFit #MyBody #FitBodyInforma #Resistencia #Gym #YosoyFitBody #Salud #Ejercicio #Bienestar #Entrenamiento #FitnessQuito #VidaSana #EstilodeVida #CuerpoSano #entrenamientofuncional #fit #stamina #gymnastics #actitude #gym #fitness #motivacion
Forma parte del equipo de FitBody en: Isabel la Católica N24-100 y Galicia
✅ WhatsApp: 098 767 9777
☎ Convencional: (02) 223-9010
www.fitbody.com.ec
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