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“Don’t walk—Run. Run towards failure.” Wait. What?
I just finished teaching #p90xlive this morning, and it really got me thinking about how what happens in the gym translates to life. So often I encourage my students to pick up something heavier to find fatigue(p.s. fatigue is a fancy word for failure), to lean in when it’s hard. Do you back off when things get hard or do you push through?
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When I’m lifting, it doesn’t matter if it’s 5 lbs or 40lbs, the goal is the reach muscle fatigue. I’m literally seeking out failure. Without trying or pushing boundaries I’ll never know how strong I really am or what I’m really capable of.
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Apply this to your business or to your life: Failure is an opportunity to see what you’re made of, to adapt, to become the best version of you over and over and over again. You’ll never know if you don’t try✌ .
#failforward #failingforward #strongbodystrongmind #transformation #abundancemindset #groupfitnessinstructor #zyiaactive
Fear creates restrictions, but love creates space.
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Picture by @moritz.lei the one and only;)
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#monchichi #groningenstreets #fitwoman #fitman #fitwoman #cityglam #shooting #gyminspiration #fittips
#gymgrind #gymfreaks #strongbodystrongmind #howtogetfit
#fitnessguide #strongmindset #strongmindstrongbody #gymmotivation #fitnessgirl #instahealth #instafitfam #empoweredwomenempowerwomen #womenempoweringwomen #fitnesscoachlife #toptag #girlswholift #fitness #shooting
Surround yourself with people who have dreams, desire and ambition. They will help you push for, and realize your own
#WHNextFitStar#FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation
#FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #DecideCommitSucceed #FitnessQuote #GoalDigger
It's M O N D A Y! .
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Life has it's ups and it's downs, it's twists and it's turns, but not today!! Today, I want you to take control of your life! Take control of your dreams, your passions, and run with it!
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Sometimes taking control of your life means setting goals for yourself, making time for others, or finding out what you are passionate about. Other times it's finding what makes you tick and how you are going to deal with it. No matter what it is, it's the mental shift towards positivity and empowerment that will bring you in control of your own destiny!
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I have found that it's the small things we do in life that can typically make the biggest impact. Simply shifting your daily mindset to be positive or setting aside 5 minutes to just be one with yourself can truly make the biggest difference!
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Here are 4 pieces of advice I have for helping you take control of your own life.
1⃣ Don't Sweat the Small Stuff
2⃣ Surround Yourself by Positivity
3⃣ Do 1 Thing a Day for YOU
4⃣ Dream Big and Live Fearlessly
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In the comments below I want to know what are you going to do to take back control of your life?! Just remember - YES YOU CAN!
Health is Wealth | Fitness isn’t about a number for me. It’s simply about listening to my body & doing what feels good. Some days it’s stretching, resting, running outside, doing yoga, hiking or weight lifting. I like to switch it up often & challenge my mind & body to new levels to elevate in every way. Continue to find what makes your body feel good & do more of that. @cassandrajkphotography #kickbuttlookcute #myfabletics #ad @fabletics
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