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Another day - another element
Day 5 of #ALOboutelements is dedicated to the element of air. It is located in the heart - so therefore we chose dancers pose, a heart opener here.
It is directly connected to the heart/ chest area. When it comes to yoga we can focus on that element through finding a relationship to the breathe, on and off the mat. If we practice without paying attention to the breathe it’s more gymnastic (fine too, but definitely missing a huge sensation mentally and physically). But it’s the power of the breathe that refills our energies, that created lightness in mind body, that reduces any anxious symptoms and to fully feel and be alive.
Without air, no human being could survive - so obviously we shouldn’t take it for granted, neither in our life and practice nor in terms of environment.
If we’re more aware to what is happening to the breath as we engage in different postures and sequences or as we simply inhale and exhale deeply we can expand the air element in ourselves. The moment we feel the stressors of life are increasing, we have one immediate tool to tear them down. Poses that “open the heart space” such as backbends and expansions of the chest are very useful for being more mindful about the breathe. Hosts:
@robinmartinyoga
@ker.yoga
@yogileonie
@kelleyapril
@kayla_countess
@yogi.jodie Sponsors:
@aloyoga
@alomoves Rules:
•Follow hosts & sponsors and repost this flyer. •Tag some friends to play along!
•Post daily using the tag #ALOboutelements
•Keep your profile public.
•Show your fellow participants and hosts some love! .
Day 1:Ether: Trikonasana
Day 2: Ether: Any expanding pose
Day 3: Earth: Seated Pose
Day 4: Earth: Any grounding pose
Day 5: Air: Dancer
Day 6: Air: Any heart opener
Day 7: Fire: Plank Variation
Day 8: Fire: Any Core Pose
Day 9: Water: Fish pose
Day 10: Water: Any pose that lets energy flow
Collecter les statistiques #SUNSETLOVE effectuez une recherche à l'obtention des statistiques (Aller à la sélection).