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The PEC FLY is a chest exercise, so try to take your arms out of the movement as much as possible and aim to make your elbows meet, instead of your hands. Be careful not to fully straighten your arms, as not only does this take the focus away from the pectoral muscles but it also shifts the load onto the elbow and shoulder joints, which can increase the risk of injury.
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When using any machine, I am always trying to find the best adjustments for myself that gives me the most stable positioning and allows me to isolate the correct muscles effectively. Standing for this exercise gave me a really firm base, as my feet can sometimes lift off the floor when it starts to get difficult!
Milano are proud to of sponsored @keysportsorg recent trip to the CAMP NOU stadium BARCELONA, they entered the international youth football tournament coming 3rd and 4th !! Keysports academy is Surbiton based so please follow and check them out . #barcelona #football#kidsfootball#campnu spain#surbiton @kingstonfirst @kingston_council @kingstonchamberofcommerce #localbusiness#family#barberlife#footballlife#fresh#younth#surrey#kingston#hampton#teddington#instagood#instadaily
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