Liste des hashtags les plus populaires par sujet #TARGETTRAININGATHLETE

Tuesday Transformation Meet Clara, a dancer from the @saolacademy.irishdance and an athlete in our 10 Week Workout. Find out more about Clara and how the 10 Week Workout has helped make her a stronger Irish dance athlete in this week's TT transformation story! We are so proud of you, Clara! #Irishdancestrong www.targettrainingdance.com • • • • • #transformation #transformationtuesday #goals #fridayfriendchallenge #partnerexercise #partnerexercises #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youttraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #saolstrong #saolirishdance  

Tag the dancer who has inspired you the most!⁠ #Irishdancestrong⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #inspiration #danceinspiration #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos

So proud of all the Chicago athletes today for crushing day 1 of their training camp! • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Are you an Irish dancer with TIGHT HIPS?⁠⠀ ⁠⠀ Repetitive hip flexion in Irish dance (kicking your leg up) is one of the leading causes of tight hips for dancers. Make sure you warm up your hips and glutes BEFORE you dance/train with dynamic stretches. AFTER you dance, try these two static stretches to increase the flexibility in your hip flexors. ⁠⠀ S/O to Mia @idscissorskick from @crosskeysid and Sonja from @trinityirishdancers for demonstrating the stretches!⁠⠀ #Irishdancestrong⁠⠀ www.targettrainingdance.com ⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ #hipstretch #hipflexors #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⁠⠀ ⁠⠀

What zone are you in? Love this graphic from Proactive Coaching. #Irishdancestrong www.targettrainingdance.com • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Favorite Irish dance-specific exercise from TT Ambassador @aliyah.neason ! Check it out and include the lunge bind into your weekly routine for kick height! • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Headed to the North American Irish Dance Championships July 1-5 2019? We are three months out.  We'll help you every step of the way with our 3 MONTH TRAINING PLAN so you peak at the right moment. Ready to commit to improving your strength and mobility?  Get started at the TT Online Institute institute.targettrainingdance.com and get your first month FREE when you enter code 1MONTHFREE at checkout! #Irishdancestrong www.targettrainingdance.com • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Calling all IRISH DANCERS in CHICAGO, MILWAUKEE, MADISON & MINNEAPOLIS!⁠⠀ Join us for the 2 day Target Training Summer Camp for Irish dancers where we work to develop the muscles you need to improve your Irish dancing.⁠⠀ - Chicago (north side): July 15 & 16⁠⠀ - Chicago (south side): July 17 & 18⁠⠀ - Milwaukee: July 22 & 23⁠⠀ - Madison: July 23 & 24⁠⠀ - Minneapolis: July 25 & 26⁠⠀ For full details and to register, head to www.targettrainingdance.com⁠⠀ LET'S DO THIS!⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos #Milwaukeeirish #MadisonIrish #MinneapolisIrish

Need to work on your POSTURE in Irish dance? ⁣ Specifically keeping your arms in? Try out these two exercises to help develop the appropriate strength needed to do so!⁣ S/O to sibling duo, Addison & Aiden, for demonstrating the exercises!⁣ #Irishdancestrong⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⁣ ⁣