teamtraininglifechanging f45training fitness functionaltraining fitfam f45challenge fitspo f45family cardio hiit teamtraining fitnessmotivation f45trainer functional45 motivation strength strengthtraining workout exercise functionalfitness lifechanging tokyodisco f45community f45fam fitlife functional f45tokyodisco
y’all...WE’RE OPENING A GYM!!!! secrets finally out! F45 Training Chesterfield will be open this August! @F45_Training_Chesterfield •• follow our instagram page for updates & to learn all about our 45 minute HIIT style team workouts! •
Owning my own gym has been a passion project at the very top of my list, and @levi_thomas_ and i are sooo excited to make it a reality! I’ve wanted to coach and train people ever since i fell in love with working out in high school. In college i wrote workouts & trained some friends just for fun. After college I created my own workout guide & I coached bootcamp at my CrossFit gym. The last two years I have been helping people online for free just because I love it so much! •• When we learned about @F45_training last year, we immediately knew that THAT was the kind of gym we wanted to open. And now we have a place to call our own where we can pour into people on a daily basis, create a culture of love, and have fun helping people get kick-booty results too!
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I do plan to coach some classes at our gym, and especially lots of them at the start! So St. Louis area friends, I can’t wait to see you & get sweaty with you!! #F45TrainingChesterfield #TeamTrainingLifeChanging
I was tempted to not upload this as my stomach does not look as defined as it usually does...but I do not look lean all the time and I am okay with that
@samgregpt has the moves Intense foxtrot session with @tenaciousbodyfitness & @samgregpt
#f45 #f45training #f45stratford #fitfam #motivation #hollywood #workout #gymlife #fitnessjourney #instafitness #gohardorgohome #fitness #exercise #teamtraininglifechanging #strongnotskinny
Nothing like getting smoked by coach @sarahmenta to humble me
I’ve been getting so many messages about how F45 has changed people for the better. Becoming a part of this community has not only improved my strength, cardiac health, & agility- but also my durability & my confidence.
I’m a natural born introvert in a city where it feels like everybody is already friends, from childhood or from UConn or from both. F45 pulled me out of my shell & has not only made me a better athlete, but also connected me to amazing & like minded individuals through an undeniably amazing local (@f45_training_stamfordharborpt) community & global community. So thankful for that. ♥️
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Has anyone take Bears yet today? I saw my heart rate hit 100% on many occasions Happy 100th class, @jennierose__
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#f45training #teamtraininglifechanging #f45stamfordharborpoint
Ready for tomorrow’s Half Marathon Relay with @peanutbutter.and.sunshine_ ♀️
Inaugural race day for my new runners too!
Keeping the gear light and simple, potential rain in the forecast, and representing @k.findyourrare as I run...12.1km for my leg of the relay!
Ready for some cinnamon buns at the finish line @millarvillehalfmarathon
#millarvilleruntothefarmersmarket #halfmarathonrelay #relay #nikeepicreact #friendswhorun
Get yourself friends who know when you’re being a grouchy whiner and insist you meet them at the gym
Thanks @magansarah @lyndseyleighp @ @liangaudence for reminding me of my goals and to always support me.
Tokyo Disco is a great strength workout and I’m so glad I went. Sometimes the workouts you want to do the least are the ones you need the most.
#friendship #friendswhoflex #accountability #tokyodisco
#sanantonio
We would like to proudly introduce Head Coach, General Manager, and Owner (amongst others) of @f45_training_deerfield Chasity Morales. She has an impressive background in the fitness industry. Certified personal trainer, professional athlete, international swimsuit model, and recognized community role model. We strive to give you high quality service and it all starts with the foundation. REMINDER our VIP memberships will be available June 17!!! They will sell fast so be sure to get them while they are HOT #jointhemovement #teamtraininglifechanging #f45 #headcoach #texas #f45training #train #fitness #sanantoniofitness
I ❤️ love what F45 does to so many amazing people, it connect’s people, change’s lifestyle’s , bring’s confidence to people, give’s you knowledge to better your health , but most of all really stand’s by its motto and stay’s true to it. “Team Training is really no joke , you’re never alone, never left out and “Life Changing” is just the cherry on top who ever thought something could bring so much joy to so many people and create a better healthier future ❤️ #teamtraininglifechanging
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