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Ive noticed that there is a constant debate about whether a rider should care about fashion while on the bike. Some claim that safety comes above all and it shouldn't matter how your gear looks as long as it's safe. Some, including me, say that one shouldn't have to compromise on personal style when you can get both our of your gear.
I love fashion. Its one more way to tell a story and communicate with the world. My way to tell you that I'm fabulous on, and off the bike. @elishiri
@pandomoto
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SHOULDER WORKOUT (Swipe to see more) ⬅️
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1️⃣ Side Lateral raises (dumbbell) 3x15- try not to move your body so much on these. Strict form is key to actually hit the delts
2️⃣ Front raises reverse grip (barbell) 3x12- I used a lighter weight just to really feel the contraction
3️⃣ Rear delt flys (cable) 3x20- Again used a lighter weight so I actually hit the rear delt and not be able to use my traps.
Save this for your next workout!!! Online coaching available. Check my website in my bio for more information
De niña tuve un papá tan maravilloso, el me cuidaba y me trataba como una princesa, a mis 14 años enfermo y falleció, y ahí la princesa vio como el castillo se derrumbaba, mi mamá se quedó sola y mi hermano menor que yo...la vida me enseñó de tan joven que uno tiene que estar preparado para lo que sea, desde ese momento no quise ser más princesa, lo que quiero o deseo lo consigo con mucho esfuerzo y también aprendí que está bien quebrarse, porque no somos indestructibles pero que sea solo por un momento, luego te secas las lágrimas te vestis de esa armadura cargada de valor y enfrentas cada fucking obstáculo con total valentía!
No princesa, si guerrera! Con zapas o tacos altos, da igual!
#teamwolfpack
@espartano360
@espartano360arg
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