Liste des hashtags les plus populaires par sujet #TGCOURSE

|SUNDAY FUNDAY COMPLEX| . Grab your thin band, grab a gymnasty friend & get after todays challenge. ..... ▪️With band for resistance: Each round you will increase ONLY the “V-ups” by 5 reps: *watch V-Up in video on execution - upper body stays in hollow, so it’s more like a “leg lift” . Round 1: 5 sec hold 5 rocks 5 “V-Ups” . Round 2: 5 sec hold 5 rocks 10 “V-Ups” . Round 3: 5 sec hold 5 rocks 15 “V-Ups” . Round 4: 5 sec hold 5 rocks 20 “V-Ups” . Rest as needed to complete all rounds *scale numbers appropriately to fitness level. . Demo’d by @pamelagnon . ——TheGymnasticsCourse.com—— #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily

When your gymnastics skills are starting to feel like this, it’s time to register for @thegymnasticscourse ‍♂️ . Stop struggling and start learning. . We add courses often! Continue to check link in bio! Updated schedule below . Live registration —-TheGymnasticsCourse.com—- . JULY Cape Town, South Africa Rome, Italy Darwin, AUS Nice, France Wellington, NZ Aragua, Venezuela (DC) Falls Church, VA . AUGUST London Uk Tampa, FL (Largo) Livermore, CA Stockholm, Sweden Indianapolis, IN Bejing, China Almere, Netherlands *advanced Almere, Netherlands Brisbane, AUS Houston, TX We are adding courses daily so continue to check bio link or TheGymnasticsCourse.com ….. ✅for both athletes & coaches ✅no prerequisites - all levels ........... #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily . #thegymnasticscourse #TGC #crossfitpreferredcourse Repost from @pleasantcats

| HANDSTAND NEGATIVE | . Working the negative is a great way to build strength for a #presshandstand AND CONTROL for any handstands! . Shown from easiest to most difficult: •tuck •straddle •pike . KEY POINTS: •Compression is key. •As you lower, tuck pelvis & then tuck ribs toward belly button. •Press thru ground as you are lowering to create tension which will help keep elbows locked out. •Flexibility & handstand control is needed. . —— TheGymnasticsCourse.com —— . LINK IN BIO FOR ALL INFO JULY Cape Town, South Africa Rome, Italy Darwin, AUS Nice, France Austin, TX Wellington, NZ Spokane, WA Aragua, Venezuela (DC) Falls Church, VA . AUGUST London Uk Tampa, FL Livermore, CA Stockholm, Sweden Indianapolis, IN Almere, Netherlands Brisbane, AUS Houston, TX . Demo @pamelagnon @crossfitweddington #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

| MUSCLE MEMORY | . How many times do you warmup the snatch or split jerk with a PVC? Probably too many to count. . ‍♂️Gymnastics skills require the same muscle memory drills!!!Jumping up to the rings & expecting your body to know what to do is absurd. . The athlete needs to feel body positioning, timing, & tension. . Here is a great drill that can be scaled up or down, depending on the thickness of the band. . KEY POINTS: 1.Start in a false grip. 2.Begin with rib down & tight core. 3.Pull rings in close to body as low as possible. 4.Transition by pressing elbows back, rings down & rib down into a deeper hollow. 5.Continue tension to finish position. Turn out of rings (at bottom) will help you build more control & strength. . —— TheGymnasticsCourse.com —— . LINK IN BIO FOR ALL INFO . demo @pamelagnon Bands @hopefitnessgear #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

|ARE YOU FRUSTRATED?|⁣⁣ . THE ISSUE: You’re failing strict muscle-up attempts due to arching in the pull. . THE FIX: Easiest, most universal fix is to make sure you’re pulling in your #hollowbody when you #strict #muscleup. . Opening the torso and spine into extension makes you heavier and weaker. It also increases the #rangeofmotion that the #shoulder needs to travel to make it up and over the #gymnasticrings. . Think about the body shape and pulling position that you’re in for #leglessropeclimbs. That’s also one of your best pieces of #accessorywork for your strict muscle-up game. . Tag someone in your #muscleups squad that needs to be smashing strict work! _____ ▪️COURSE INFO▪️ TheGymnasticsCourse.com ____ Demo by @chuckbennington #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

Appying the #GymnasticsKip AFTER a solid amount of strict. #StrictPullups Once you have strict pull-ups we recommend learning the kipping pull-up as a 2 for 1 sequence. ..... WHY: 1. This builds coordination by connecting neurological synapses. 2. It allows you to “feel” timing and control of the skill. 3. It slows things down so your brain isn’t on overload - gives you more to focus on with less skill (ie: not worrying about the pull-up every rep). .... SETS/REPS: 5 sets x 6 reps (Reps include alternating beat swing + kipping pull-up - so total of 3 swings & 3 pull-ups, alternating) . If you don’t have a solid amount of strict pull-ups, we recommend going back to building more STRICT pulling strength + work just the “beat/kip swing” . —-TheGymnasticsCourse.com—— . Demo by @elaineyoder #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily Reposted from @thegymnasticscourse

| SHAPES ARE THE FOUNDATION | . If you have been to #TGCourse you may have noticed we spend the weekend building foundational shapes. . Here’s why It’s the foundation of skills for the sport of gymnastics and when learned correctly we can apply it to our skills in #CrossFit Gymnastics. . While we might not be vaulting or doing backhandsprings in #CrossFit - we are still moving our bodies through space and trying to create efficient tension. . More drills to come this week‍♂️ COURSE INFO: TheGymnasticsCourse.com . #Repost @coachdeavera ・・・

|Ring Muscle-up Transition Fault~ . A common fault we see in the muscle-up is losing tension in the upper body during the transition. . As you transition over the top you have to begin PUSHING down on the rings. . If you notice the angle of my elbow is at a 90 degree, most people transition by throwing the shoulders over the rings and lose activation in their lats and end up missing or catching very low. . ▪️COURSE INFO▪️ TheGymnasticsCourse.com ____ Demo by @estradaflys #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

Serious question: Do you avoid programming ring or bar muscle ups or skip your wod that day because you can’t do them? . ▪️That’s like never programming snatches because not everyone can RX 95/135. . ▪️So what do you do when people can’t snatch the RX weight? -Why, you give them lighter weight for a snatch, or have them work the snatch from the hang, which is also known as a PROGRESSION in the sport of gymnastics. Funny enough, we scale the same way for #muscleups. . WORK PARTS OF THE WHOLE. -Break the MU into portions. The pull (scale to ring pull-ups or ring rows in false grip) The transition (work toe-assist MU) The dip (static dip between boxes or scaled heel box ring dips). *YES - you can do ALL of the above in the wod! . Will you get the same “intensity” output? NO Remember intensity comes AFTER mechanics & consistency. Strength & Technique first. Intensity/Momentum last. . Not sure how to do this for an entire class? It’s not difficult ONCE you KNOW the WHY & HOW behind the method. . If you answered YES to the first question, you click or bio link & join us for one of the most eye-opening weekends of your coaching or training career. . TheGymnasticsCourse.com LINK IN BIO . Demo & music cred @soulsean #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics