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Legless Obsessed Wrestler Zion Clark is Putting in Extra Work ♀️
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S h a r e to Inspire Others ‼️
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VC @big_z_2020 ‘
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#getobsessed #obsessedwrestler #disabilityawareness #nolegs #nolegsnoproblem
#zionclark #grappler #grapplers #grappling #wrestlinglife #wrestlingislife #kentstate #kentstatewrestling #collegewrestling #nwca #nwcawrestling #obsessedaboutthegrind #thegrind #wrestlingpractice #usawrestling
RESISTANCE BAND Strong hip flexors and pelvic control are essential for athletes to optimally accelerate. If these areas are lacking, it will show in the athletes' inability to generate force during the thrust phase of acceleration. A complete knee extension is closely related to the action of the swing leg. When the swing leg is no longer causing forward flexion of the hip, the support leg will stop extending. Training these areas with a progression mindset will help athletes to “cover ground” and get better pushes in the acceleration phase
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1. Push-Up Plank: Valslide Mini-band A-Position Hold
2. Triple Extension A-Position Hold
3. Supine Mini-band A-Position Hold
4. Mini-band A-Position Hold
5. A-Position Hold
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Athletes should remain training the A-Position hold until they can achieve at least 2 sets of 30 seconds each leg. Once this goal is achieved, feel free to progress accordingly.
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#imanathlete #riixo #riixorecovery ——
If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——-
TRAIN harder, RECOVER faster, PERFORM better. ———
www.riixorecovery.com
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#Repost @lindamoodperformance
#resistancebandsworkout #resistancebands #resistancetraining #resistancebandworkout #thegrind #functionalbodybuilding
#strengthtraining #functionalstrength #healthylifestyle #mobility #trainsmart #primal #primalmovement #functionalfitness #workoutvideos #functionaltraining #workouts #mobilitywod #mobilitytraining #mobilityexercises #healthylifestyles #healthylife #workoutvideos #trainingvideos
What's missing on this list? Comment what #6 should be
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#thegrind #lifequotes #hardwork #bepresent #growth #pushyourself #motivation #nofear #ceo #workharder #neverquit #betough #selfmotivation #motivationalquotes #inspiring #motivationalspeech #lifegoals #selfimprovement #successquotes #inspirationalquotes #motivate
These two should never be confused..⠀
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#arrogance #confidence #hustle #investinyourself #believeinyourself #pray #mondaymotivation #putinthereps #work #workhard #swimupstream #fortheloveofthegame #thegoodlife #thejourney #allin #business #mindset #business #thegrind #businessowner #thehustle #dedication #thankful #entrepreneur #entrepreneurship #engineering #investing #opportunity #branding
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Looking back on these last two weeks I have learned a lot about my habits, positive as negative. Thoughts eventually create our reality- let’s be mindful of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foreverlearning
#alwaysinbeta
#habitualthinker ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#teamrazzo #boneswimmer #boneswimmercollection #boneswimmerambassador #swimming #trainingcamp #thegrind #swimwear #swimmersworld #swimmerofinstagram #swimmingfun #expedition #exploring #adventure #traveling #mindset #motivationalquotes #iwill #positivethinking #gymmotivation #compoundeffect #dreambig #believe #gogetit
Collecter les statistiques #THEGRIND effectuez une recherche à l'obtention des statistiques (Aller à la sélection).