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All hail the Queen Of Fitness!!! #motivationmonday
For the past one week I've been off the grid.
Didn't post AT ALL last week.
No motivation whatsoever.
But well where Motivation fails, discipline takes over.
If there's anything my fit lifestyle has taught and still teaches me is DISCIPLINE AND CONSISTENCY.
So we continue like we never stopped.
How we all doing people?
Hitting your goals?
Fire down people!
The year is running and doesn't look like it's stopping anytime soon.
Next month June is half year already.
So we need to level up sharp sharp!! Time waits for no one. You shouldn't too.
May is the month of MORE GRACE!
Let's tap into it.
WELCOME TO MAY. @facesbyfib @sewnaija @facesbyfib @climax2productions
Creative Director: @magdazzlesouvenirs.events
#herroyalfitness #motivationmonday #theweightlossproject #weightlossjourney #thewinningtribe #training #thehealthylifestyle #wakeupandrun #workout #loveyourbody #goals #abujafitfam #fitrepreneur #healthyfood #calabarfitfam #calabarbusinesses
#eatclean #thegreenlife #survivalfit #survivalfitresources #survivalfit2019loading... #thefitrevolution #celebratingfitness #theproverbs31womanbiz #mondaybizp31 #callybusiness
For those people whose good Morning to you is "you've added weight. Don't you think you should do something about this your weight?" Or "you've lost weight." with a frown on their face
Or "you look terrible, you better stop this thing that you're doing in the name of diet." with scorn on their face.
Or "ah ahn!!! you wan disappear" rolling their eyes with plenty plenty sarcasm.
This is my word to you this Friday morning:
STOP IT!!!! Whether you're saying it from a good place or a place of scorn, please stop it.
It's rude and totally uncultured.
And COMPLETELY NONE OF YOUR BUSINESS !
You can indeed pass that message without sounding as if the person has some chronic disease.
That's how body shaming evolves.
That's how a complex develops.
Let's stop it.
I'm talking ESPECIALLY to women.
We are our own problem. Mstchew.
#herroyalfitness #funkyfitfriday #bodypositive #inspiration #fitinspiration #fitnessmagazine #saynotobodyshaming #theweightlossproject #weightlossjourney #thewinningtribe #training #motivation #mealplan #naijafood #nutrition #weightlossnaija #naijaweightlosscoach #abujafitfam #healthyfood #calabarfitfam #calabarbusinesses #healthyliving #instafit #survivalfit #survivalfitresources #theproverbs31womanbiz
#p31cashoutfriday #cashingoutfriday
When I think of how @survivalfit_2019 was conceived and where we are right now in the planning process, the scripture that comes to mind is Psa 16:6... "The lines are fallen unto me in pleasant places. I have a goodly heritage." The doors being opened, the opportunities, the wins, the scores, the achievements. And yes even the challenges encountered yet surpassed.
God told me this year, He will remove mountains on my behalf. Meaning I should brace myself, there will be. But He's assured me He will remove them for my sake.
HALLELUJAH!!! And He's removing them, and opening doors even I cannot imagine open.
It's beyond my wildest dreams what the Lord is doing, It's my reality. ( thank you @therealsinach for this line )
Thank You Jesus for yesterday's win, yesterday's achievement. I'm so grateful!Thanks @bernardeffiong and @bodytransformation_ng for the connect. For making it happen.
The lines are indeed fallen in pleasant places where @survivalfit_2019 is concerned.
We are moving forward. Making progress!!!! The #FitnessRevolution is real people and it's happening.
Stay tuned as we reveal all the details soonest!
It's a one of a kind Fitness Event. The 1st Of Its Kind!
If you're in the fitness, wellness, health and beauty industry, Find a way to key in o!
Your business will take on a new dimension.
Quote me.
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Reposted from @herroyalfitness - Good Morning everyone!! It's another #MotivationMonday Morning. Another chance to begin that project you've put off for so long. What you waiting for?! We're still prepping for the @survivalfit_2019 event coming up in October.
And we're live in Abuja!
Been meeting with some of our team members. These ladies ☝are gospel celebs.
They will be live at the opening of the grand finale of @survivalfit_2019.
@ernieolaolusoga ( in red ) is a power packed worshipper.
@drealpeejay is one of Christ Embassy's anointed leading ladies.
Watch out for these ones. Will be revealing two more power packed singers that will grace the @survivalfit_2019 stage.
I'm sure curiosity is taking the better of you right?
Just Stay tuned. The details are coming forth very soon I promise.
Just know this: @survivalfit_2019 is a one of a kind Fitness Event. The 1st Of Its Kind!
If you're in the fitness, wellness, health, hair and beauty industry, Find a way to key in o!
Your business will take on a new dimension.
Quote me.
#herroyalfitness #abujafitfam #calabarfitfam #calabarbusinesses
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#callyfbiz
There's something about a Monday Morning WorkOut... It leaves you energized and alert for the day and entire week.
Your day just becomes brighter and more purposeful.
It adds a spring to your step and just generates an overall positive vibe.
So if you haven't this morning, why?
If you have, how do you feel?
I've clocked in a tiny 5km in the kitty this morning.
1.2 liters of water down so far..: Never miss a Monday Morning WorkOut. It sets the tone for the day... It's a wonderful Motivation Monday Morning!!! How are you all doing #herroyalfitness #motivationmonday #theweightlossproject #weightlossjourney #thewinningtribe #training #nevermissamondaymorningworkout #wakeupandrun #workout #loveyourbody #goals #abujafitfam #fitrepreneur #healthyfood #calabarfitfam #calabarbusinesses
#eatclean #thegreenlife #survivalfit #survivalfitresources #survivalfit2019loading... #thefitrevolution #celebratingfitness #theproverbs31womanbiz #calabarbiz101 #p31mondaymornbizsales
It's still TRANSFORMATION TUESDAY and some calories have evaporated from my body this evening.
Just finished a 40min very effective fat burn/strength training workout that has left my muscles very sore but nicely lubricated.
So I'm accountable for today.
Tomorrow is another day.
May is just around the corner. Registration is open for the MAY EDITION OF THE WEIGHTLOSS PROJECT.
If you're ready to begin your journey to health and fitness, I'm just a buzz away.
I can help you achieve that goal. I've been on the other side
How has your day been?
#herroyalfitness #transformationtuesday #theweightlossproject #weightlossjourney #thewinningtribe #training #thehealthylifestyle #strengthtraining #workout #loveyourbody #goals #abujafitfam #fitrepreneur #healthyfood #calabarfitfam #calabarbusinesses
#eatclean #thegreenlife #survivalfit #survivalfitresources #survivalfit2019loading... #thefitrevolution #celebratingfitness #theproverbs31womanbiz #P31traction #calabarbizeveningsales
#saturdaysareforaerobics*
Just a friendly reminder that tomorrow is Saturday.
Is the Weekend going to be your WeakEnd?
I do hope not!
I understand it's Saturday and for most people, especially those who work, the tendency to just want to sleep in is great!
But you can do this.
Take a walk in your corridor
Skip a bit
Dance in the living room with your children.
Do something but just move is all that's necessary.
Will you do that tomorrow?
Your body and your children will thank you for it.
Tomorrow is Stand-Up Saturday.
Do as the name suggests.
Stand Up!
#herroyalfitness #theweightlossproject #weightlossjourney #thewinningtribe #training #workout #standupsaturday #nottheweakend #goals #abujafitfam #fitrepreneur #healthyfood #calabarfitfam #calabarbusinesses #aerobics
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#soldoutfriday
When your CEO game is TIGHT!!! And your transformation genuine and true.
Thanks @sassyedwardloveszaronmakeup for the CEO/transformation look. My siblings said it was mannequin perfect! And that's a lot coming from them So look out for this promo video. Details of @survivalfit_2019 coming through soonest.
Thank you @sassyedwardloveszaronmakeup and @omazprobeauty. You both are the best for making your spaces available for this video shoot.
Ok so word for today:
Excuses are tools of the incompetent used to build monuments to nothingness... To achieve the transformation you desire, you need to ditch the excuses. Hunker down, buckle up and do the needful.
Actions bring result. Results don't lie.
Awesome day everyone.
#herroyalfitness #transformationtuesday #theweightlossproject #weightlossjourney #thewinningtribe #training #thehealthylifestyle #wakeupandrun #workout #loveyourbody #goals #abujafitfam #fitrepreneur #healthyfood #calabarfitfam #calabarbusinesses
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