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Guten Morgen ihr Lieben. Weiter geht es im Thema: FETTE. Fett ist neben Kohlenhydraten und Protein einer der drei so genannten Makronährstoffe. Ich persönlich halte keinen der drei Makros wichtiger als die jeweils beiden anderen - aber Fett wird definitiv am meisten unterschätzt.
Wir MÜSSEN Fette über unsere Ernährung aufnehmen, um zu überleben.
Allerdings ist Fett nicht gleich Fett!
Wenn du das richtige Fett in deine Ernährung einbaust, wirst du nicht nur gesünder und länger leben, du wirst auch bessere Erfolge im Muskelaufbau erzielen können.
Wenn du hingegen auf die falschen Fette setzt oder dir sogar bestimmte Fette fehlen wird sich dein körperliches & geistiges Leistungspotenzial nicht entfalten können.
Im Extremfall drohen Übergewicht , Herz-Kreislauf-Krankheiten oder sogar geistige Erkrankungen.
Doch was sind richtige Fette? Das und wie auch du endlich deine Fette gesund abdecken kannst, erfährst du im nächsten Beitrag, wenn dir dieser hier gefallen hat.
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#smile #theworldisbeautiful
Potsdam magic⠀
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While staying in Berlin for a week I wanted to go for a day trip outside the city. Potsdam came as the perfect option because it’s a short ride on the train from central Berlin and has a lot to see so it’s easy to spend a whole day there.⠀
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Tip: Visit the largest World Heritage Site in Germany, the Sanssouci Palace and take a picnic with you to have in one of the many beautiful gardens that make the Sanssouci Park⠀
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#potsdam #potsdamcity #potsdamgram #visitpotsdam #sanssouci #sanssoucipalace #sanssoucipark #potsdamgram #femmetravel #thetravelwomen #globelletravels #traveloften #goplaces #shetravels #traveltagged #passportexpress #theworldisbeautiful #wanderingwomen #tblogger #traveldreamseekers #globelletravels #letsflyawayto #mypassportabroad
Electrical storm off the coast of Australia ⛈ Photo by @seanscottphotography
Your opinion? .
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#travelingtheworld #footsteps #businessandpleasure #seetheworlddifferently #hittheroad #middleofnowhere #wanderluster #deathvalley #newadventure #theworldisbeautiful #instravel #livingthedream #traveladdict #worldplaces
Увидеться спустя лет... ну, мнооого, чуть ли не полжизни
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С одного бокала напиться, забыть пакет с подарочками и открыточками в ресторане (я так надеюсь, что нашедший отправит открытки )
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Это такое странное и классное - встретиться вот так, в другой стране, через столько жизненных историй, и смеяться и болтать ☺️☺️☺️❤️
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И, кстати, Стокгольм отличный!
Да!
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⠀#айбиливайкенфлай#одноклассники#открытки#стокгольм#travelwithpassion#travelismylife#travel_marismir#postcardswaps
Ever Seen a Red River where water gets pinkish red? What about hiking in Cusco and going up to the source of this river in Palcoyo Rainbow Mountain, from where the Red River is a treat to the eyes. This uncredible Color is due to the iron oxides that form a large part of the region’s soil. While the water is muddy brown through the most of the year, the Red River emerges to claim its true beauty during the rainy season. So Ready to put this peruvian Wonder in your Bucket list ? Really ?
Fol.low @traveljoys for more uncredible nature’s true masterpiece in Cusco
Fol.low @traveljoys for more
Fol.low @traveljoys for more uncredible nature’s true masterpiece in Cusco
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Double Tap ❤
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T/=\G some fri.en.ds you'd like to bring to Peru to hike with and who want to discover the amazing Cusco region
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& Credits are FULLY Reserved to @hiltondavila
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DM for Credits
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#traveljoys ✨✨✨
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#seekadventure #adventureseekers #goandexplore #moretoexplore #ourbeautifulworld #exploremoretogether
#theworldisbeautiful #itsabeautifulworld #instagramperu #ig_peru
#perutrip #exploreperu #perutravel #discoverperu #instaperu
#redriver #cuscoperu #igerscusco #rainbowmountain
#southamericatrip #southamericatravel #exploresouthamerica #backpackingsouthamerica #seekthetrails #traveltrailer #instatrail #startrail
Wanna to be in the middle of rolling jungles & sparkling beaches. What about Cruising to Labadee (Haïti) then trek to the mountain top to catch the world's longest zip line? If you're Looking for some adrenaline rush then are You Ready to try the Dragon's Breath Flight LineSM over the water? So What are you waiting to feel these Carribean vibes ?
Fol.low @traveljoys for more gorgeous and unforgettable carribean landscapes
Fol.low @traveljoys for more
Fol.low @traveljoys for more gorgeous and unforgettable carribean landscapes
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Double Tap ❤
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T/=\G some folks who'd like cruising and try zip lines in Carribean islands next summer
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& Credits are FULLY reserved to @mysteryparto
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DM for Credits
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#traveljoys ✨✨✨
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#seekadventure #adventureseekers #goandexplore #moretoexplore #adrenalinejunkies #adrenalinerush #adrenalinemoment #adrenalineaddicts #adrenalinejunky #labadee #labadeehaiti #ourbeautifulworld #exploremoretogether
#theworldisbeautiful #itsabeautifulworld
#ziplines #ziplineadventure #ziplinefun #ziplinr #caribbeanisland #caribbeanvibes #caribbeancruise #carribeanlife #caribbeanbeauty #caribbeanislands #caribbeantravel #caribbeanweddings #caribbeanbeach
‘Keep your eyes on the stars, and your feet on the ground.’ ✨⠀
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This is probably one of my favourite quotes when thinking about the blogging world. When I think things are not easy I remember how I started! The first months were really messy as I had no idea what I was doing or the direction to follow but with time I transformed it into something that really reflects me and that I really love. ⠀
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Hopefully my new blog and brand will be ready soon!⠀
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Who of you is struggling with something right now? ⠀
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⠀ #instagarda #limonesulgarda #rivadelgarda #lakeside #lagodigarda #gardasee #gardalake #wearetravelgirls #darlingescapes #lovetheworld #girlsthatwander #gltlove #passportlife #shetravels #wanderingwomen #theworldisbeautiful #tblogger #speechlessplaces #girlsmeetglobe #globewanderer #mypassportabroad
Collecter les statistiques #THEWORLDISBEAUTIFUL effectuez une recherche à l'obtention des statistiques (Aller à la sélection).