Liste des hashtags les plus populaires par sujet #TIUCHECKIN

Got my dose of Monday motivation dust ✨and now I’m passing it on to YOU! Time to get after it . Decided to do the ‘ol roll-outta-bed-and-run for my 5am Bootycall since today is our K field day.... I’ll be playing P.E. teacher for the day which also means I will be crashing hardddd when I get home so the run had to happen now since nothing else will later Here’s to a very fun (and exhausting ) day with my kindergartners! . . #tiubootycall ⏰ 4 mile ‍♀️ TIU on demand: 10 minute ab challenge . @toneitup @toneitupnutrition #tiucheckin #tiurunner #tiuteam #tiubootycall #tiualbany #tiu #tiugirl #tiucommunity

Enjoyed many bachelorette festivities this weekend and I’m so happy my city finally carries Bubbly Rose @healthade so I could make kombucha sangria! I also have a theory that drinking a kombucha before libations are had helps with no hangover (I’ve tried it 3 times with success). Unfortunately I’m back to the work grind today, but I plan to hit it hard from now to the 4th! Better late than never right?! #tiuteam #tiubride #tiucheckin #tiuwife #popsomebubbly #kombucha #healthade #tiuatl #atlanta #14dayslay

Didn't have a chance for a full meal prep photo but I'm all set for the day ahead. M1- chocolate protein shake with unsweetened almond milk M2- Greek yogurt with granola M3- Baja steak salad (@skinnytaste recipe was soo good last week that it is on repeat this week) M4- hummus with carrot chips (and an extra string cheese in case I get hungry) M5- will be Skinnytaste chicken saltimbocca with spinach #tiu #tiuteam #tiunj #tiuplan #tiucommunity #tiucheckin #tiuaccountability #skinnytasterecipe #skinnytaste #skinnytastecookbook #mealprepideas #mealprepsunday #mealprep #mealprepnj #healthyeating #tiumealprep

And that’s a wrap on my 1️⃣0️⃣th year of teaching! ‍♂️ I still have two weeks of testing, grading, cleaning, and planning next year, but I’m so excited for my days to be (a lot) slower and to start planning all I want to do (or not do) with my time this summer! ☀️ • #tiucheckin : 15 min 30 rep challenge (my app stopped working half way through), + 20 min of my own moves and + 10 min of my own yoga/stretch! Had to be creative on this Monday! Also, Day 1 of the #5daydetox was a success! • #tiuteam #tiuteacher #studiotoneitup #tiulongisland #nevermissamonday #tiu5daydetox #tiuplan

A friendly #toneituptuesday reminder! ✨⁣ ⁣ What are your goals this week? ⁣ ⁣ I’m thankful that my son is officially done with his summer preschool program because we finally get some time in the mornings to unwind and catch up on z’s! ⁣ ⁣ My goal this week is do a stretching and foam rolling routine every morning with my extra time!⁣ I’m getting up there with mileage for my 12 mile race so prioritizing recovery is so important!⁣ ⁣ In the past few years, after my road race I tend to peter out mentally and physically with running. I give myself a break but find it harder and harder to get back at it. And when this happens, I miss running terribly. This quote it encouraging me to start NOW doing what I can to not let this happen this year. I’m prepared mentally to keep moving forward ✨⁣ ⁣ Have a great day, ladies! ⁣ #tiusummerseries #tiuteam @toneitup

Gah!! I’m so sleepy I almost forgot to check in ‍♀️ I would’ve skipped it but I had a little something to share and so here we are . You know my gym motto.. if you’re not feeling it, go try, lift easy if needed, and when all else fails, bail. . So I went, and I lifted easy. My body is tired and so is my brain. I have some people super close to me going through some big, tough stuff and my heart is sad for them Working out is my therapy and I knew I’d feel no good if I just laid around. I’m glad I went, even if I didn’t feel like Hercules while lifting today Somedays ya got it and somedays ya don’t.. And there’s nothing wrong with that!! . Chest, shoulders, and tris Even though today wasn’t my best work, I loved it. @liv_knox Writes the BEST workouts!! I cannot recommend her enough!! On the fence about a coach DM her now!!! . Did you workout today or rest up for tomorrow #nevermissamonday is horse . Do what you can do when you can do it!! Now off to sleep I go • • • @toneitup @karenadawn @katrinaascott #tiu #tiuteam #tiucheckin #tiuflames #strongnotskinny #gym #workout #girlswholift #fitness #fit #fitfam #healthy #gym #lift #strenthtraining #gymshark

H A P P Y S ☀️ N D A Y ! We just returned from a wonderful weekend spent at home with family & friends celebrating my bridal shower! I can’t believe my next journey will be down the aisle After returning home, we headed straight to Costco & the grocery store so I could prep for the week ahead. I’m going to be doing a mini 5 Day Detox to reset after all the bridal treats and really buckle down before the wedding, 48 days! I stocked up on all the veggies and just popped some Coconut Macaroons in the oven. I hope you all had a beautiful weekend and have set aside some time to get that meal prep in. Even the tiniest prep can be a game changer for reaching your goals this week #tiuteam #tiucheckin #tiumealprep #toneitup #tiucommunity #tiubride #tiugirl #tiupdx

Talk about #motivationmonday My TIU31 prize arrived. Thank you @toneitup @karenadawn @katrinaascott @toneitupnutrition for all the new gear! I am so incredibly grateful and beside myself. My home gym just got a Tone It Up makeover! I cant wait to put this to good use and neither can my kiddos. #tiuteam #tiucheckin #toneitup #motivationmonday #tiumotivationmonday #tiugear #toneitupxtarget #tiu31 #tiu31winner

Happy Tuesday girls! Another slow morning ☺️ Honestly, being able to wake up naturally and workout outside in the fresh air has made a HUGE difference for my mood ☀️ It’s the little things ✨ Got in a 5 minute warm up, 20 minute jog and 5 minute cool down ✔️ Sunset Yoga abs with @katrinaascott ✔️ 10 minute yoga booty with @studiotoneitupchevy ✔️and meditation ✔️ Planning on getting in an after dinner walk later on Excited to keep knocking things off my to-do list ✅ Deciding to take part of the summer off is my best decision yet @toneitup @toneitupnutrition #tiuteam #tiumichigan #tiucommunity #tiucheckin #tiugirl #tiuteacher