bebold bebrave becolourful boxingforfitness bringingbacklairy cleaneating cleanliving confident embracefitness empowered fitgotreal healthybody healthymind lookingaftermyself metapwr strenthtraining strong stronggirls thisisqueensland thumpboxing townsville townsvillefitness townsvillemums townsvilleshines townsvillewellness townsvillewomen warriorrising womenoftownsville hawthornshield townsvillehockey townsvillewomen
Yoga isn’t about touching your toes, it’s about what you learn on the way down.
Back in the beginning of my health journey( I am talking 13 years ago) I was not a fan of yoga. If I was going to work out, I was going to smash out a weight session, punch it out on a boxing bag, or sit on a spin bike for an hour. I wanted to sweat. I wanted to listen to upbeat music and I wanted to feel my muscles burn. As a result over time, my body became stiff and my muscles became tight. I didn’t have an flexibility. I was out of balance.
What did I do? I took a yoga class. It was amazing! I realised I had little flexibility, but the stretching felt so good. The instructor was amazing, the music was relaxing, the essential oils being diffused was calming. I finally felt calm, relaxed and centred. I have practiced on and off ever since.
This last 12 months since the transplant, I have focused again on yoga, because I know what it can do for my body.
#sofitandhealthy #townsvilleyoga #yogaposes #yoga #yogatownsville #3weekyogaretreat #teacherlifestyle #fitnesswithzoe #townsvillewellness #healthandwellness #healthandwellnesscoach #yogi #yogaforbeginners #beginnersyoga #loveyoga❤️
TOWNSVILLE Exciting times!! @bakehouseoneyre will be stocked up with our Jamu and Fresh Turmeric Latte by the end of next week. Please support and tell your friends, tag your friends, shout it from the rooftops!!!!!!! ⭐ @lead.love.leap @bloomprintlifedesign @threelittleboysclothing @botanicalstyletsv @fresh_as_sas @vervedesign @minieventwall @moeandmehire @julesby2 @kellieg77 @supportlocaltownsville @insightcreative_photography
#propaearth #townsville #tsveats #tropicaltownsville #supportlocaltownsville #townsvilleshines #eatqld #qldeat #emergingindustry #athertontablelands #yungaburra #tropicalnthqld #townsvillehealth #townsvillewellness #heebalism #shoplocal #womensupportingwomen #startup #jamu #turmericlatte #turmeric #ginger
Townsville- New Stockists! So happy to say that we will be stocking Jamu in Townsville asap at the fabulous @bakehouseoneyre and the lovely @wellintheville
So grateful to all.... @lead.love.leap @teaathenrys @botanicalstyletsv @aromatics22 @fresh_as_sas @vervedesign @madelinedimarzio @sunbird31 @missmoniquethorpe @bloomprintlifedesign @threelittleboysclothing @supportlocaltownsville @minieventwall @moeandmehire @_wildnfree_ @insightcreative_photography
@gypsyjules62 #plantbased
#townsville #tsvfood #townsvilleeats #tropicalnthqld #townsvillefoodies #fnqfood #propaearrh #eatqld #athertontanlelands #townsvillehealth #townsvillewellness #fnqfoodieheaven
We had the best night learning some great make up tips and tricks from the talented and wonderful @danazolli our guest MUA! Can’t wait for our next one! Put your name down via DM What a night
Learning some new tips & tricks & learning the benefits of our pure, safe & beneficial make up products
#petaapproved #vegan #nottestedonanimals #vegancosmetics #pure #safe #beneficial #arbonnemakeup #cleanmakeup #mua
#lookingaftermyself #arbonne #healthymind #healthybody #cleanliving #townsville #townsvilleshines #townsvillefitness #townsvillewellness #swissbyniss #thisisqueensland #womenoftownsville #lookingaftermyself
Hey hey The wonderful Jamu botanical drink is now being stocked at @bakehouseoneyre and will be available in store by the end of next week - YAY
#Repost with @Repostlyapp @propaearth TOWNSVILLE Exciting times!! @bakehouseoneyre will be stocked up with our Jamu and Fresh Turmeric Latte by the end of next week. Please support and tell your friends, tag your friends, shout it from the rooftops!!!!!!! ⭐ @lead.love.leap @bloomprintlifedesign @threelittleboysclothing @botanicalstyletsv @fresh_as_sas @vervedesign @minieventwall @moeandmehire @julesby2 @kellieg77 @supportlocaltownsville @insightcreative_photography
#propaearth #townsville #tsveats #tropicaltownsville #supportlocaltownsville #townsvilleshines #eatqld #qldeat #emergingindustry #athertontablelands #yungaburra #tropicalnthqld #townsvillehealth #townsvillewellness #heebalism #shoplocal #womensupportingwomen #startup #jamu #turmericlatte #turmeric #ginger
Jamu is now being stocked at @bakehouseoneyre and @wellintheville
Repost with @Repostlyapp @propaearth Townsville- New Stockists! So happy to say that we will be stocking Jamu in Townsville asap at the fabulous @bakehouseoneyre and the lovely @wellintheville
So grateful to all.... @lead.love.leap @teaathenrys @botanicalstyletsv @aromatics22 @fresh_as_sas @vervedesign @madelinedimarzio @sunbird31 @missmoniquethorpe @bloomprintlifedesign @threelittleboysclothing @supportlocaltownsville @minieventwall @moeandmehire @_wildnfree_ @insightcreative_photography
@gypsyjules62
#townsville #tsvfood #townsvilleeats #tropicalnthqld #townsvillefoodies #fnqfood #propaearrh #eatqld #athertontanlelands #townsvillehealth #townsvillewellness
We’re a little different to a standard Functional Fitness Class.
Email kbathletictsv@gmail.com to schedule a complimentary New Member Consultation today.
www.kettlebellathletic.com.au
#different #kettlebelltraining #townsville #vibes #kettlebellworkouts #tsv #recoverymode #primalmovement #functionalfitness #community #culture #townsvillelocal #coffeelovers #fitness #gym #barbell #townsvilleshines #strongwomen #teamwork #fitnessmovement #northqueensland #fit #fitnesstownsville #training #strong #weights #qld #thisisqueensland #healthyfood #townsvillewellness
Congratulations to Larissa Blagg ! Winner of our Mothers Day Competition. I’ll be in touch to organise to get the RE9 Advanced Deluxe Try Me Set to you Larissa
Thanks to everyone that participated. Happy Mother’s Day!
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#embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
Big congrats to @dcribbin Winning our “Lairiest Embracer” award this Easter! Not only did she rock up to both the Saturday & Monday class in her lairy best, she borrowed tights off a friend to be even more lairy today, teamed with the Embrace theme by wearing a pink visor but also organised an extra double hill run with some other Embracers on Easter Friday, all in their lairy best ! Thanks for flying the Embrace flag Dawnie ! . Great job ❤️. Enjoy your new recipe book #embracefitness #lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
Collecter les statistiques #TOWNSVILLEWELLNESS effectuez une recherche à l'obtention des statistiques (Aller à la sélection).