bike swim eteracing tripezza coaching triathlon winners womeninsport athletes bestyoucanbe biking coach cycling dedication goals motivation runners running sportstourism success swimbikerun swimmers swimming targets triathletes winning becauseican cyprus lovemyjob gravelcycling
Can’t describe how amazing it was to race my first full triathlon post injury. It wasn’t the race I wanted from a time perspective due to some tummy/ nutritional issues, but I kept my head and was able to push on to produce a decent result. Loads of positives to take away and I feel excited that if I can race like that on a bad day, this early in the season, then it bodes well for achieving what I have set to do. Huge thanks as always to @tripezza for keeping me humble and honest, @ete_racing for the ongoing support and @rideparcours for the super speedy wheels which gave me the 3rd fastest female bike split. #gohardorgohome #teampez #eteracing #rideparcours #comeback #letsgo #wattagecottage #triathlon #ironman #swim #bike #run #alwayslearning!
#Repost @ete_racing with @make_repost
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@Tripezza had these 3 achieve something special this weekend @challengefamily #lisboa congratulations to @l_fiddy @kerrywiltshire and @pascoesimpsonfitness ! #tripezza clean sweep .. 2xwins and a 2nd awesome .. #triathletes #cycling #swimbikerun #swim #bike #run #womeninsport #coach #coaching #success #motivation #athletes #winners #dedication
And that’s a wrap! Cyprus you have been incredible ❤️
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These past 2 months have been everything I wished for and more. By far and away the best decision I have ever made. The amount I have progressed and learned along the way is truly invaluable and I’m so thankful for this opportunity to grow as a Triathlete.
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It’s opened up my eyes to what could be in the way of my future in this sport and I can’t thank the main man himself @tripezza. It’s been a testing couple of months for him Training me I’m sure but we made it and it’s been incredible to have this time with him . and to everyone on the @ete_tricamps squad... you guys are incredible and so inspiring! It’s amazing to be a part of this team.
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Some mileage stats from my time here in Cyprus: •
♀️206,147yds •
♀️2,400miles •
♀️ 302 miles
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Back to Bath for now! I’m coming @getfitinbath ✈️❤️ ______________________
#triathlon #swimbikerun #ironman #halfironman #trainingcamp #tripezza #etetricamps #factorbikes #factorslick #otefuelled #otesportsgb #motivation #running #fitness #cyprus #bethebestyoucanbe
Officially completed my first ever Half Ironman distance race!! @nireas_triathlon
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Words can’t even explain how amazing I feel right now. Loved every second of it.
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4th in my age group, 9th female overall and finishing time of 5hr 06min.
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Can’t thank my coach @tripezza enough for all his support and coaching, he really is an incredible man and also to the whole @ete_tricamps squad for making the day such an amazing experience.
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What a bloody day! ♀️♀️♀️ __________
#triathlon #swimbikerun #raceday #aiyanapatriathlon #nireastriathlon #bethebestyoucanbe #tripezza #etesquad #motivation #sundayfunday #70point3 #halfironman #ironman #cyprus
Think the face says it all really . •
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Absolutely brutal #tracktuesday session this afternoon with the @ete_tricamps squad. Top session @tripezza. Loved it!
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Today’s training:
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♀️ 4.4km swim set
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♀️Track: -10x200 hard/200easy
-10x800 75% race pace/200m easy
-10x200 hard/200 easy
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♀️ 30min easy jog
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#bethebestyoucanbe #tripezza #etetricamps #cyprus #triathlon #swimbikerun #halfironman #70point3 #ironman #personaltrainer #fitness #newbalance #tracktuesday #running
“It’s not what we do but why we do the things which allow us to push greater beyond all perceived limitations”. ____________________________________________________
Well underway with my winter block phase. Lots of work getting done and building up those foundation blocks for a strong 2019. ———————————————————————
I’m raising the stakes and leaving myself no option but to rise to the occasion!
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#betterneverstops #eteraceteam #ete #triathlon #tricommunity #tri247 #duathlon #tacx #turbo #factorslick #TTBike #swimbikerun #wintertraining #otefuelled #otesportsgb #nutrition #fuel #motivation #determined #goals #cyprus #warmweathertraining #personaltraining #zwift #vo2maxtraining #overgearreps #tripezzasquadcyprus #tripezza #paincave
You find out so much about yourself in this sport, it has a way of stripping you down to the bones of your personality and whether you’ve really got what it takes, if your cut out to be a winner, failure or a quitter. •
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Today I got a glimpse of what kind of talent I’ve got. Those days where the sessions seem impossible or the days when you simply just don’t feel like doing it. But you do, and they turn out to be the best kind of sessions because you know you had to really dig deep to finish them. •
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Swimming is definitely my weakness of the three, and the one I struggle with both mentally and physically. Most days just getting into the pool is a battle for me, but I’m getting better, I’m getting stronger and todays big aerobic set proved that. •
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#triathlon #swimbikerun #duathlon #tripezza #eteraceteam #training #motivation #dedication #wintertraining #swimming #endurance #tri247 #tricommunity #ironman #halfironman #70point3 #maruswimwear #cyprus #warmweathertraining #fitness #garmin #strava
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