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A bit of easy cardio to start my hump day.
I’m good at getting my heart rate up quickly for short, sharp pieces but struggle to stay in that steady aerobic state. Something I’m currently working on.
@trueprotein ⛷
#trueprotein #trueathlete #aerobic #anaerobic #goodmorning #cardio #bikeerg #intraworkout #rideyourbike #garageathlete
It has been a bit of a hectic 30hrs of travel with massive lay overs, a lost bag and not a whole lot of sleep. But was happy to get into @cfne today for a session with @comptrain.co before getting stuck into things tomorrow.
In this piece I said before we started I had a feeling I was going to go way to hard on the bike and then think I was much better at bar muscle ups then I actually am. All of which came true! Still a good day of training in the bag and looking forward to the weekend.
@trueprotein #trueathlete #trueprotein #thenaturaledge ✋
@victorygrips #gripsnotrips
Best part about training for the Games is the increase in outdoor activities. Getting out on the trails with the pooches is one of my favourite ways to to increase my endurance work.
@trueprotein ♀️
We even managed to save a Kookaburra on the way home, took him to vet and now we are looking after him until he’s well enough to return to the wild (check my story). Surely I’m ready for any animal related events
#lifeskills #trueprotein #trueathlete #thenaturaledge #rawstrengthandconditioning #greatoutdoors #trailrunning #bindiirwin
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