trxworkout trxtraining fitness workout trxsuspensiontraining fitnessmotivation trxtrainer training bodybuilding personaltrainer motivation fitfam functionaltraining healthylifestyle gymshark power sport suspensiontraining health core entrenamientofuncional fitgirls fitnessaddict gymmotivation love trainer trxcore растяжкаалматы
: @kristy_lee_wilson
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Follow your passion, be prepared to work hard and sacrifice, and above all, don’t let anyone limit your dreams. - Donovan Bailey
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It’s been a while since I’ve been upside down and I can surely tell but it’s always fun to play with movement ♀️
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How are you getting yourself moving today?
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#staugustinetrx #trxfreestylefriday #trxtraining #trxforyoga #made2move #trxworkout #trxvideo #absworkout #trxmotivation #trxtrainer #abs #fit #motivation
#TRX ATHLETE ALWAYS
When I got my TRX Suspension & Rip Training Certification in 2012 the TRX was fairly new to fitness professionals. Technical or not the Suspension Training can be used to be as versatile as you want. Yes always train with a purpose but that’s the thing...YOUR PURPOSE IS YOURS! You don’t have to explain to anyone why you train the way you do or what’s right or wrong.
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Do your thang my TRX Fit Family!
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TRY THESE 4️⃣ MOVES NEXT TIME!
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THE LAST ONE IS MY FAVORITE SO WATCH THE WHOLE THING! YOU HAVE 45 SECONDS IN YOUR DAY TO WATCH THIS ITS ALSO POSTED IN MY STORY SO HEAD THERE NOW!
@the.bio.mechanic I can’t compare to you but for a lymie I’ll take it haha!
Try to do an AMRAP (Reps) for AMRAP (Rounds) @trxtraining
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#ginavallesfit #ginavalles #findyourwhy #trxtraining #thursday #wearetrx #trxvideos #trxworkout #suspensiontraining #functionalfitness #functionaltraining #coreworkout #cardio #workoutprogram #onlinetraining #fitspiration #fitspire #instafit #athlete #trainingday #plyometrics #sixpack
HIIT
Start your weekend with this Total Body #hiitworkout . These are the kind of workouts that I love throwing into my workouts once or twice a week. Grab your #trx and a wall ball or medicine ball and give it a try. Happy Saturday everyone and have a great weekend. —————————————
Swipe for individual exercises. Tap the❤️if you like this and Savefor later! Also Tag a Friend belowthat would love this!!! —————————————
✏️ 7 exercises. .
⏰ 30-40 sec. of each exercise.
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4-5 Rounds.
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Rest as needed between each round. .
⛽️ Post Workout was fueled by a Chocolate Peanut Butter Smoothiemade with @bowmar_nutrition Hot Chocolate protein and @pbfit.official powdered peanut butter. If you happened to see it in my story a couple of days ago it was AMAZING. If you missed it, checkout my HIGHLIGHT under Bowmar Nutrition where I save all my goodies that I make with their products and as always if you’re interested in purchasing any of their products the link is in my bioor go to Bowmarnutrition.com/krista.
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@trxvideos
@dynamaxusa .
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#trxworkout #medicineballworkout #trxworkouts #trxtraining #trxvideo #trxsuspensiontraining #hiitworkouts #hiittraining #hiitcardio #highintensitytraining #cardioworkout #workoutideas #workoutvideos #totalbodyworkout #coreworkout #homeworkout #homeworkouts #workoutsforwomen #womensfitness #fitmoms #bowmarfitness #bowmarathlete #bowmarnutrition
@trxtraining @homeworkouts_4u @home.exercises @womenshealthmag
Небольшой отчёт о проведённом семинаре в @bronxastana
Научились с ребятами составлять программы FT, отработали технику более 100 различных упражнений на развитие всех мышечных групп и физических качеств.
Ребята активно проявляли себя на обучении, задавали много вопросов, сделали полноценную функциональную тренировку, осваивали новые движения. Особенно хорошо проявили себя тренеры @bronxastana - @zhanuzak01 @toitov_m . Ребята занимаются тренерской деятельностью, также остаются в строю и готовятся на соревнования, являются действующими спортсменами и чемпионами по боксу!Чувствовалось, что они стремятся к новым знаниям и навыкам и у них все получится✊
Материально-техническая база клуба, так ее назовём, на пятерочку, что позволило комфортно и приятно провести практическую работу, охватить и раскрыть как можно больше материала.
Спасибо за доверие клубу @bronxastana и в частности @lyaka16
Желаю успехов и процветания вашему клубу!!!
#trx #trxтренировка #trxtraining #trxworkout #functionaltraining #функциональныйтренинг #фитнесвастане #тренингвастане #helth #motivation #bodу #fitness #fitnessmotivation #fitnesslife #fitnesstyle #обучениепофитнесу
Partner Core CircuitSave & Share!
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#personaltrainer #personaltrainers #trxtraining #fitnessinstructor #fitnessinstructors #trainwithme #fitnessapp #fitnessaddict #girlwholift #girlwholifts #healthyfit #fitnesslifestyle #fitlife #healthylifestyle #personaltrainerlife #trainerlife #groupclass #groupclasses #yogainstructor #trxworkout #groupexercise #fitnessstudio #gymlifestyle #fitnessfam #fitnessfamily #pilatesinstructor #zumbainstructor #groupfitness #groupexercise
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