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Tuesday sketching #ink #inks #inked #inkdrawing #art #artist #artistsoninstagram #artoftheday #tuesday #tuesdaynight #sketch #sketches #sketchbook #sketchoftheday #scifi #postapocalyptic #robot #instagood My new art book Spilled Ink Volume 1 is available for purchase now. Link in bio. #artbook @_ebpaloma
Are you fully here with me right now or are you distracted? Something I’ve been trying to do more of lately: actually paying attention to my life.
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Right now, do me a favor and spend just two minutes (that’s it! You can do that!) of being totally, blissfully present. Look around you and name the colors as you see them. Let your eyes rest on something beautiful or something that brings you joy. Place your hand on your abdomen. Feel your breath. Let it be enough.
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Or do a simple apple meditation; while eating it marveling at every crisp, juicy, tart bite, thinking about the tree that produced a flower that had to be pollinated to grow this fruit, which it nurtured slowly over many weeks just so it could sit pleasantly in the palm of your hand and nourish you.
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Mindfulness doesn’t have to be a hard slog or a 3 day silent meditation retreat. It can be a few minutes on a weekday afternoon just appreciating and feeling each breath.
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Share with me below: do you tend to live your life mostly in the past, present or future? Would you call yourself a worrier? What tricks do you have to bring yourself back to the moment? And where were you the last time you felt truly present?
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