unapologeticallyauthentic blessed love blessings courage driven forgiveness ichooseme letitgo mindfulness understandingchange womensupportingwomen worldchanger butterfly dailyaffirmations grateful helpingpeopleheal iam1in8 infetilityuncovered positivityonly pywtivf sjeffreys nevergiveup alwayslearning commentbelow goodenergy livingauthentically livingmybestlife understandingchange
In case you were wondering...it IS perfectly acceptable to post a selfie or go out in public for that matter with: no special lighting, no makeup, NO FILTERS, no accessory facial features. Sometimes it’s just working mom life with what little make up I have left from 5:30 this morning. Sometimes it’s okay to skip the gym because it’s only Wednesday and your head is spinning. It’s okay to be real. In fact, PLEASE share your authenticity!
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#unapologeticallyauthentic #lifehappens #bereal #doyou #nofilter #humpday #loveyourself #lovetheprocess #forgedforlifefitness #bestself #fitnessmotivation #progressnotperfection #fitlife #fit #gymmotivation #fitnessjourney #girlswithmuscle #strongnotskinny
Use Intention to Curate Your Dreams:
Life is absolutely wild to me. We have the power to write our own stories EVERYDAY. The coolest part, is no one can make big life choices for us, but ourselves. We are literally in control. Crazy right?
It’s easy to brush things off we secretly don’t like or rationalize behavior... but how we act is who we become. If we keep pretending like repetitive experiences that we don’t align with are no big deal sooner than later those experiences start to make up our whole life.
This prospect feels like a ball is hitting me in the face. Like I’m forced to take my life by the reigns and actively CHOOSE to start driving more intentionally. To stand more boldly up for what I believe in and why. To stop selling myself short. To dive all in, with complete faith, into making my dreams a reality. To move away from people who have dismissed me. To choose every. single. day. to show up as the best version of myself that I can. To give compassion when I fail. To express more gratitude. To start doing more of what I love. To stop giving up on myself. To truly live... unapologetically.
Take some time tonight or tomorrow to reflect on the life you WANT to start living and be intentional with what behaviors you allow to continue! Are there any adjustments you want to make? Just know you’re not alone in the process, I’m always a DM away
#LiveWithIntention #ChangeYourLife #UnapologeticallyAuthentic #TakeControl #PositivityLeadsToSuccess
I’ve had a lot of great realisations lately about my work ethic and how I can bring more self-love and authenticity into it. ❤️✨
The rise of the ‘female hustler’ is so evident right now and it’s amazing to see so many incredible women working hard, succeeding and achieving their goals.
My Instagram is full of hustle, hustle, hustle, motivational quotes and money/success driven posts...
...but I’ve come to the conclusion that it’s just not me.
When I hustle, hustle, hustle it feels very inauthentic. My self-love and self-care goes out the window and I get so consumed with what I’m doing that my relationships - with people, with food, with myself - all get put on the back burner.
So I have taken inspiration from my favourite style of yoga - yin - and made the decision...
To soften.
To slow down.
To find stillness.
To let my dreams and goals ‘marinade’ (as my wonderful friend @the_nourished_me describes it)
To not rush and put all of my wonderful ideas out there right now.
To not be constantly planning the next thing.
To sit with myself and learn.
There really is no rush. It feels like I’m in a race right now, with everyone around me putting their ideas and goals out there and making them happen. The pressure to do the same feels immense.
But I’m just going to stay over here in my own lane, doing my own thing with love, patience and authenticity.
Some may call it weak or naive, I call it authentic and owning it!
Hustlers, female bosses and goal getters - I salute you!
Just remember there is no right or wrong way of doing anything. You do you and I’ll do me. And together we will be beautifully, authentic beings.
I’ll just be over here taking baby steps, manifesting, meditating and chilling in my feminine - feeling aligned AF. ♀️
Which do you relate most to - the hustler or the softener?
My beautiful and talented friend @erincoveycreative, has produced a stunning project in celebration of #womeninhistorymonth. Check out her page to see some pretty bad ass babes, who are gracing the world with their personalities, power and perseverance, every damn day.
Makeup- @bdip29
Hair- @coco_bakes
#portraitphotography#studioshoot#unapologeticallyauthentic#babessupportingbabes#aspiretoinspire#daretolead#lovewhatyoudo#dowhatyoulove#presentoverperfect#thecomebackisreal#fitnessinstructor#dancer#betterthanyesterday#justkeepgoing#girlboss#loveandlight
Do not minimize yourself because of what people will say.
#unapologeticallyauthentic
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#bornsalonetiti
#proudlysierraleonean #salonetititigi #salonetiti #salone #sierraleone #irep232 #irepsierraleone #photography #sierraleoneanskillingit #blackqueen #blackgirlmagic #blackandproud #blackandbold #travellife #travelbug #travellers #naturalnomad #wanderlusters #wanderlust
How would it feel for you to show up in all areas of your life unapologetically authentic? Relationships, health, business, life and parenting.
You just breathed a huge sigh of relief, didn’t you?
I feel you, sister. I see you.
I have been where you are.
And I want you to know if you are open, honest, and willing you will be able to experience just that in your life!
I have found that those who have been able to open up on both the good and hard things are able to understand their emotion’s better and have peace in their heart.
So let’s hear it…
What is one area of your life you would like to be more unapologetically authentic?
#momlife #unapologeticallyme #mommingainteasy
As I sit waiting for my flight to depart to Vancouver for the lululemon ambassador summit I am overcome with gratitude and love for not just this opportunity but the people who made it possible. From those who believed in the tribe, to those who believed in me, I recognize I would not be sitting here without all of you. So this is me (#yogabaye) sending a big hug and a billion kisses to my lululemon New Orleans family, my @nolatribeyoga partner and best friend @mchuskernola who believed in and supported me when this was what I wanted most in the world, and most importantly the best #tribe ever- I am so honored and beyond excited to rep my city ( #nolatilyadie ) and my tribe ( #nolatribeyoga ) and this incredible brand ( #lululemon ) in Whistler this week. Eek! How many times will I have to tell people #yesbayeismyrealname ?! LOVE YOU ALL! #ihopetheylikeme #unapologeticallyauthentic
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