uncommonones uncommon disciplineequalsfreedom getsome getafterit martialarts tangsoo tangsoodo karate airforce military usaf militarymuscle militaryfitness fitness fitnessmotivation newtown newtownpa newtownkarateacademy kickboxing muaythai community martialartist fight fighter martialartists croydon croydonknights running uncommon
In my life I realized that most of my failures have happened because I didn't believe I was CAPABLE of doing the thing I was trying to do. Having the "Yes I Can" attitude means convincing yourself that you CAN do it before you even try it, and refusing to quit when the goal gets hard.
#tangsoodo #tangsoo #tsd #martialarts #karate #kickboxing #tkd #usaf #airforce #usa #militarymuscle #military #militaryfitness #fitness #newtown #newtownpa #community #uncommon #uncommonones
A little Easter back yard fun. Shes only 5 and it's only a BB gun, but I'm glad she can tell me the rules, and put them into practice. Eventually we'll move up to the real thing, but for now she's having a blast, and being safe at the same time.
I freaking love this girl!
#usaf #airforce #military #militaryfitness #militarymuscle #shooting #guns #gunsofinstagram #bbgun #daughter #proud #stayready #disciplineequalsfreedom #getsome #getafterit #community #croydon #croydonknights #uncommon #uncommonones
3x10 Front Squat @185 w/ 30 sec rest
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3x10 Trap Bar Deadlift @ 225 w/30 sec rest
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12 Rounds 3 minutes w/45 sec rest
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100 Push Ups
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100 Sit Ups
#usaf #airforce #military #militaryfitness #militarymuscle #tangsoodo #tangsoo #tsd #martialarts #martialartists #karate #muaythai #kickboxing #fitness #fitnessmotivation #disciplineequalsfreedom #getsome #getafterit #uncommon #uncommonones
Most people have been in bed for a few hours already, but we're not most. We're the uncommon, @jaycruz_knew @masterjayfromnka @sugarchick3 and I just finished training to get better for our students and ourselves. Time to recover and repeat.
#tangsoodo #tangsoo #tsd #martialarts #karate #tournament #kata #hyung #usaf #airforce #military #militaryfitness #militarymuscle #fitness #fitnessmotivation #community #newtown #newtownpa #newtownkarateacademy #disciplineequalsfreedom #getsome #getafterit #uncommon #uncommonones
This is Goku, and this technique is called the Spirit bomb. He uses this technique to fight evil when all his other resources have been used. He asks for the spirit and energy of the people he protects and turns it into energy that can only damage evil.
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We have that same potential. Our body uses food as fuel, but our mind uses our experiences. Our body will tire, it will be ready to quit when our fuel runs out. Our mind has to control that urge.
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Our mind uses the spirit bomb.
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We may not get to always select the type of energy around us, but regardless we can use it. Positive people, our family, those that care for us and support us give us the energy to continue working hard for them. Continue pushing thru your old limit to make them proud .
Negative energy works just as well. Those that want to see us fail, those that want to do harm, those that are jealous of our success. Their energy can push us forward to continue growing the gap we have on them, to show them you can't get torn down. .
The energy to break your limits is all around you, it may appear disguised but it's there when you know how to use it. The greatest way to honor your supporters and beat your doubters is to succeed.
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Be like Goku.
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#tangsoodo #tangsoo #tsd #dragonballz #goku #martialarts #martialartist #karate #family #success #leadership #disciplineequalsfreedom #getsome #canthurtme #uncommon #uncommonones
We got a full set of instructional videos coming out on YouTube in the near future. Get ready for tournaments, belt testing, or just train to better yourself at Newtown Karate Academy!
#martialarts #tangsoodo #tsd #tkd #naihanchi #chodan #forms #fighters #usa #usaf #airforce #fitnessmotivation #fitness #training #disciplineequalsfreedom #getsome #getafterit #newtown #newtownpa #uncommonones #newtownkarateacademy
As a martial arts instructor, we don't promise you a black belt. We don't promise you any belt. As a matter of fact there aren't many pleasant things that we do promise you.
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We promise that you are going to work hard. We promise that you are going to sweat, that you are going to get tired, that you are probably going to walk out in pain from time to time. We promise that we are going to offer you challenges that nobody else in the world will offer you.
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We also promise you that we will stand next to you every step of your journey. That we will push you when you need pushing, pull you when you need pulling and praise you every time you achieve a goal. We promise you that black belt is possible, that the ability is within each of you to achieve it, all you have to do is decide you want it.
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We've walked in your shoes, we've bled, we've sweat, we've cried, we've puked, we've run the miles, we've taken the kicks to the face, we've been through the surgeries and the rehabs from our own mistakes in training. .
We know you can do it, because we know that there is nothing special about us, we are not superheros, we are not a special breed of human. We are normal mothers and fathers, brothers and sisters who just decided they wanted this goal.
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We're ready to stand with you, as soon as you decide you're ready to jump.
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#tangsoodo #tangsoo #tsd #martialarts #martialartist #karate #muaythai #kickboxing #fighter #blackbelt #teacher #instructor #learning #fitness #fitnessmotivation #disciplineequalsfreedom #getsome #getafterit #commumity #newtown #newtownpa #newtownkarateacademy #uncommon #uncommonones
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