unleashedcycle elkgrove rocksolidfitness spin elkgrovefitness fitfam cycle fitness hiit iamrocksolid keiserm3i elkgroveca fithappens fitnesselkgrove healthy joinus justmove justsweat postivepower postivityiscontagious spinclass strength strongerthanyesterday strongnotskinny sweatyeveryday traininsane spintostaythin cyclestudio cyclist fitmom aintworthit
7 day CHALLENGE .... you ready ?
Challenge yourself to 300 minutes of PUSH this week!
Keep track of your workout time each day / workout and rack up 300 minutes to Earn and burn with us !
There are quite a few activity tracker apps you can use if you don’t currently use a monitor to log
Your time and accountability ! Proof at the end of the week to earn your FREEBIES!
It’s as simple... just sweat for 300 minutes this week!
Double bonus for the MOST MINUTES LOGGED !
Whose in for a quick push challenge !
#rocksolidfitness #unleashedcycle
#elkgrove #committoMove #challengeyourself #grabafriend #whosein
New Tuesday / Thursday Class is coming ... “BANDS & BIKES” 30 minute Blast with our Unleashed Power and ALL BAND strength work mixed in for a banded bike BURNER ! Looking to see what times would appease the most ❤️♀️ #bandsandbikes #bandburn #cardioburn #hiit #unleashedcycle #rocksolidfitness #fitnesselkgrove #elkgrove
#unleashedcycle #spin #indoorcycle #fitnesselkgrove #premierstudio #iamrocksolid #elkgrove #elkgroveca #elkgrovefitness #strongerthanyesterday #postivepower #sweatyeveryday #fitfam #healthy #strongnotskinny #fithappens #traininsane #justsweat #justmove #postivityiscontagious #joinus #strength #hiit #fitmom #cyclist
Where everybody knows your name ❤️ #rock Solid Fitness #unleashedcycle
#iamrocksolid #elkgrove #elkgroveca #elkgrovefitness #strongerthanyesterday #postivepower #sweatyeveryday #fitfam #healthy #strongnotskinny #fithappens #traininsane #justsweat #justmove #postivityiscontagious #joinus #strength #hiit
Thank you to ALL that have UNLEASHED with us this year ... we don't know how it could get much better but we can't wait to see what's next with the BEST team around !! Today's party was truly amazing ... THANK YOU for believing in us !! #unleashedcycle #unleashedfamily #happyONEyear #bestclientsever #thankyou
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