Liste des hashtags les plus populaires par sujet #WEIGHTLOSS

Hey there. If you followed this page to support my journey, thank you. I am nervous and scared to share this with everyone, but I know how many people have messaged me about BED ever since I opened up about it, so why not share this part of my journey too. These pictures are about 80 pounds apart. Which is crazy to me to think because at the time I thought I was SO BIG. I know you may look at me and think, “you’re not THAT fat” but my weight has been beginning to negatively effect my health. I will be posting a video where I explain more of what’s been going on. But to make a long story short I’ve had my period for 5 months straight. And just recently got it to stop (only been gone for 4 days lol) and I just am not ready to let my weight and my eating disorder be the reason I die early. Not today satan. So here’s to this journey. It’s gonna be hard. And there are gonna be days where I want to eat McDonald’s, but we will do this together. LETS TAKE OUR LIVES BACK BITCHES. #healthyfood #weightlosstransformation #weightlossjourney #weightlosshelp #weightloss #lifestyle #healthyeating

My reaction when someone says you can only eat the foods you like at the weekends

Gosh, haven’t done a side by side in a while!⁣ ⁣ Left: 2.5 years ago⁣ Right: 4 days ago⁣ ⁣ For those of you who don’t know me from childhood on, I didn’t grow up overweight. I was an incredibly active kid and teenager. It started with ballet, finding my way to soccer (which I hated hahaha who wants to learn to dribble?! Just let me ruuuuuuun! ), to t-ball, to softball and basketball, to which I finally made my way to volleyball and track, my two loves. I’ve always been athletic, and my physique showed it. ⁣ ⁣ Fast forward to my move to Dallas 3 years ago, aaaaaand we’ve made it to the photo on the left. ⁣ ⁣ I’d become incredibly inactive. The exhaustion of my first year on night shift had caught up to me, and I got lazy. Result? Eating everything in sight (lez be real, I still do. #teamnoabs), and sleeping allllll day, every day. Not a combo I’d suggest lol. Easily packed on 20 lbs. 1 year into living here, I decided I needed to get back to my core, who I was, who my body wanted and was made to be. Active and athletic. ⁣ ⁣ Fast forward through the last 2 years, and we’ve made it to the pic on the right. ⁣ ⁣ I’ve learned so much about self love, confidence, all the typical cliches people talk about after losing weight, and ya know what? They are absolutely true. You can’t love yourself OR others when you’re in a constant war with yourself. You cannot hate yourself into change. It’s willpower to physically move and choose yourself and your health that brings that change for you. And lemme tell ya, THERE IS SO MUCH FREEDOM once you’re there. ⁣ ⁣ It won’t happen over night. Heck, I made the choice to do something about the way I felt, mentally and physically, 2 years ago and I’m still progressing, learning, and changing. But what gets you there is consistency, putting your head down and getting. the job. done. ⁣ ⁣ Find a good support group. Surround yourself with people who uplift and encourage you. They will help you get there. You can do this. I believe in you. Just take it one day at a time!

Introducing @ketowithmarly: My name is Marlenis and Ive been following a Ketogenic lifestyle for almost 7 mths now. . If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketodieteasy ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . A few months before that, I gave birth to my second child and it's the most weight i've ever gained . . Trying to figure out how to lose the weight with dieting , shakes , pills, etc. Wasn't working out for me nor was I able to stick to it. . With much frustration I thought I just had to be conformed with how I felt and look. Then I started to hear the buzz of Keto and got curious on how it works. I started to do my own research for a good month or two before i took the leap. . At first I thought how can i do this Being Hispanic our staple is rice , beans, and some type of meat every day!! But i knew i had to make a change, like now! . I started to follow this new lifestyle and im loving it! From when I first started keto (August 18') to now I am down 47lbs!!!! . Not only do I physically feel great, I love how confident I feel and how happier i am. . If i can give one piece of advice for any one trying to make the change is: Be consistent and don't give up! It wont happen over night you just have to keep at it. . . . #ketotransformation#weightloss#ketogenic #ketosis#ketogenicdiet#weightlossjourney#lchf #lowcarb#ketolife#ketoweightloss#ketofam#ketolifestyle #ketodiet#ketorecipes#lowcarbhighfat#lowcarbdiet#ketofood #fitness#ketoaf#ketocommunity #healthy#keto#healthyfood#intermittentfasting#ketones#healthylifestyle#paleo#ketobeforeandafter#diet#ketofriendly

Losing fat but not weight? . Follow @roballenfitness for more fitness/nutrition info 
.
Imagine you’re doing everything right. Working out, eating properly. You’re in a caloric deficit. But the scale isn’t changing. Frustrating, right? Don’t panic. This is quite normal 
.
As your fat cells are emptied of fat in order to provide energy to your body (in a caloric deficit) they will often fill back up with water. This is most often caused by elevated cortisol levels which are released by your body. Cortisol is elevated in your body due to stress. Could be stress over anything but most likely it is because you are in a caloric deficit . To minimize this, don’t be on a super restrictive diet. Eat a larger meal once in awhile. Have a glass of wine. Show your body that everything is ok. The reduced cortisol will often flush out water and the weight loss will show on the scale. The fat cell will be emptied and be a fraction of the size it used to be.
.
Maintaining your slight caloric deficit will work. Don’t worry about the number on the scale. It’s only a matter of time before it goes down 
.
Keep in mind that I’ve simplified the physiological processes significantly to explain this phenomenon. If you have any questions, feel free to ask . Ref: D E Laaksonen, J Nuutinen, T Lahtinen, A Rissanen & L K Niskanen- International Journal of Obesity volume 27, pages 677–683 (2003) . Minnesota Starvation Experiment . . . #fatloss #whoosh #losefat #fatcells #weightwatchers #weightloss #fatlosshelp #losingweight #losingfat #montrealfitness #iifymgirls #iifym #caloriedeficit #fitnessmotivation #summerbody #diet #onlinecoach #fitness #fatlosstips #fatlosshelp #workoutmotivation #caloriecounting #mtlfitness #trainingday #caloriedeficit #fitnesslife #fitnesstransformation #fatlossjourney

Issa shrimp & salmon Cheesesteak on a tomato basil wrap!

Me from a size 20 to an 8, he from a size 35 to a 31. 135lbs total! - Want to lose 5-10 lbs in the first week alone with keto lifestyle ?⁣⁣ ▶️ You can click the link in our bio @ketomealrecipe to get Everything You Need for keto Success: a 28-day meal plan, 7 Keto guide ebooks, and the 3 bonus guides. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge⁣ - : @starsonmyarm - #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast #macros

New Weight Loss vlog is up on my channel! I’ve been on the is journey for about a year now and I’m not done just yet. Link in my bio! _____________________________ #myketotransformation #weightlossjourney #myweightlossjourney #weightlosstransformation #weightlossvlog #weightloss #ketojourney #ketotransformation #keto #ketodiet #ketoweightloss #fitnessjourney #betterme #mommyfit #mommyfitnessjourney #plussizestyle #plussizebeauty #plussizefashion #plussize #motivation #humpdaymotivation #fitnessmotivation #fitnesstransformation #vlog #miamigirls

Orange + raspberry + mint #detoxwater