workhardeveryday training fitnessmotivation goals fitness motivation workhard determination focus liift4 success transform20 buckedupsupps cfxworkout challengethebuck confidence crossfit dasbrandambassador daslabs daslabsfam deerantlerspray doitfortheholyshityougothot doitforyou doittolookgoodnaked dreambig earnit effort gainz getbuckedup gymmotivation attitudes
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5 daily self - reminders:
1. I am amazing
2. I can do anything
3. I will be positive
4. I will not give up
5. I will be successful
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#mondaymotivation #successful #nevergiveup #behumble #mondayquotes #sunglasses #amazing #bepositive #entrepreneur #entrepreneurship #dorsten #startup #portrait #shooting #thankful #lovewhatyoudo #workhardeveryday
Consistency is the MAGIC SAUCE ✨
For those of you who are new to my journey, I started a new fitness program 6 weeks ago. It was 20min/day, 6 days/week for 6 weeks.
I’m blown away by my results. I can see changes in my entire body. My core is the strongest it has ever been. I cannot believe how toned my booty, legs and back is too!
I was a bit skeptical if 20 minutes would be long enough to see results, but don’t be fooled by the short amount of time. Using just a step, the program was created to sculpt your glutes, abs and tone your upper body! And that it did! It kicked my ass everyday and I couldn’t imagine the program being 1 minute longer.
I’m not at all down playing the intensity of the workouts, but I think the reason that I, as well as so many others, have achieved amazing results in 6 weeks is because of consistency.
I think the secret to this program is that it’s only 20 minutes. If you want to see a change, then there is no reason why you can’t fit in a 20-minute workout in your living room everyday. I made those 20 minutes a day a priority and never let excuses get in the way. If you don’t have 20 minutes a day to dedicate to your fitness then you’re not making it a priority. This program proves that it doesn’t take hours in the gym to see results but rather putting in consistent effort every single day!
FunFact : dati alla mano sostengono che non sempre un uomo di successo è un uomo di valore ♀️
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#bebiginside #lifeisbeautiful #begenerous #bereal #lifestyle #lifeisone #igers #italiangirl #goodvibesonly #serenity #positivity #peace #love #mypriority #fashionstyle #style #workhardeveryday #adam #pretty #living #notimeforbullshit #luxurylifestyle #enjoy
Deload is over and I’m so excited to be back training hard today So of course that means not skipping the important but not so fun stuff. My scapular control is SLOWLY improving (this stuff takes time people- no quick fixes) but my entire left arm is still not as strong as my right...yet..because it will be with some more work!! #workhardeveryday #thelittlethingsbecomebigthings #PT #physicaltherapy #DPT #fueledbyxendurance #teamxnd #crossfit #crossfitgames #muscle #strongwomen #strongisbeautiful #fitness #mondaymotivation
Thank you @randi_kemper @24sevendance for the super fun Friday night classes! Hip hop is probably the most challenging dance style for me and my sister @tegan_chou BUT i think it’s so much fun and we LOVED getting called out to dance together - thank you for the incredibly special sister moment!! Swipe ⬅️ to see us together! ❤️ .
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@thecompany.elite #24sevendance #breakthefloor #thedanceawards #8isgreat #hiphop #hiphopgirl #whenballerinashiphop #tinybutmighty #littlebitfierce #thingsthatmakemehappy #sistersquad #chousistersdance #workhardeveryday #blessedandthankful @masterballetacademy @secondskincostumes_
Plan na dziś. Ale i wyzwanie!
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A Ty jaki masz plan na dziś?
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#creativityeveryday #distractionsandinspirations #insearchofjoy #the_gentle_manifesto #alittlebeautyeveryday #seekmoments #catchyourdreams #workhardeveryday #workspacegoals #momentslikethis #inspirationquotes #inspirationquote #motivation #motivational_quotes #motivationalposts #motivationalquoteoftheday #motivationalcoach #motivationalmoments #businesstip #businesstips #yellowsticker
SLO-mo of my 4 @b2_audio XM8 8” subwoofers in my F150 4 8” pushed by a @dcsoundlab 5k. All of these products are available though @skyhighcaraudio and I believe he has bundles available including Gately enclosures with subwoofers and amplifiers. :). #workhardeveryday #f150 #ford #skyhighcaraudio #gately #gatelyaudio #bobbygately #holiday #relentless #nowthatigotyourattention #sendit #sawdust
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