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Tästä se taas lähtee! Vuonna 2016 tavoitteeksi asetettiin Suomenmestaruus, ja se saavutettiin. Tänä vuonna Sm kultamitalin lisäksi omana tavoitteena on ansaita mitali myös ulkomaan lavoilta. Se on kuitenkin aina jännä nähdä tuomareiden linjaus tässä sarjassa. Arvostetaanko lihaksikasta ja naisellista fysiikkaa kuten kuuluisi vai viekö parhaimmat sijat maskuliiniset ja jo hieman miehistä linjaa muistuttavat kilpailijat Joka tapauksessa mä olen motivoitunut ja valmis tekemään kaikkeni jotta saavutan syksyksi esille oman parhaimman fysiikkani @tomitakamaa @powerfitvantaa @nutriworksfinland #nfe2019 #worldfitnesschampionships #womensphysique #prepseason #fitlife #fitgirl #girlswithmuscle
Let’s fill this small body @teammhd
3 WEEKS OUT World Fitness Championships !
#musculation #training #abs #shoulders #competition #bikinifitness #fitness #fit #fitbody #fitgirl #fitnessgoals #fitnessmotivation #prozis #diet #xcorenutrition #shape #body #worldfitnesschampionships #glutes #arnoldclassiceurope #eliteprocard
Shoulders @teammhd
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Outfit from @prozis
10% discount on Prozis.com
ALLISON-IFBB
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#musculation #training #abs #shoulders #competition #bikinifitness #fitness #fit #fitbody #fitgirl #fitnessgoals #fitnessmotivation #prozis #diet #xcorenutrition #shape #body #worldfitnesschampionships #glutes #arnoldclassiceurope #eliteprocard
Arnold Classic Europe 2018.
It was a good experience as an athlete. I have to learn about the mistakes I did, to improve.
One day you can be champion, the other you can be nothing.
The most important is to never back down, and don’t blame yourself for anything.
Forever MHD. @teammhd
#musculation #training #abs #shoulders #competition #bikinifitness #fitness #fit #fitbody #fitgirl #fitnessgoals #fitnessmotivation #prozis #diet #xcorenutrition #shape #body #worldfitnesschampionships #glutes #arnoldclassiceurope #eliteprocard
OFF SEASON 2017 vs OFF SEASON 2018
56kg vs 58,2kg
I am not proud at all to show you this, even if the gains are visible on the back and on the global symmetry of my body. I clearly prefer my stage condition.
BUT. I am not gonna let you think that a Bikini Fitness Athlete is dry all year. First, it’s impossible to stay healthy like this, then, if they do, they naturally loose muscular quality. Being a bodybuilding athlete is first to accept seeing your body changing, in order to build better proportions or more muscle.
The OFF is completely necessary even more if you are a woman.
I don’t gonna teach you human sciences, but woman’s periods are possible only if we get a bit of fat. This is nature...
But OFF season does not mean BREAK. To become better I still follow a diet, I still workout, I still drink a lot of water to avoid cellulite. This is not at all the fast food everyday or cheating when I want. Because you can get clean fat and saturated fat, and depending on what you will eat, the results will not be the same.
This is important for you to understand that between what you see on social medias and reality, the gap is deep.
Often ladies don’t wanna share their OFF season pictures, and they keep sharing the stage shape, but I think we have to be proud of every step of our body transformation, and stay honest with the persons who follow you. Because they should follow you for what you are and not for what you look like.
4,5 MONTHS before the show.
@teammhd
#musculation #training #abs #shoulders #competition #bikinifitness #fitness #fit #fitbody #fitgirl #fitnessgoals #fitnessmotivation #prozis #diet #xcorenutrition #shape #body #worldfitnesschampionships #glutes #europeanchampionships #eliteprocard
ON SEASON vs OFF SEASON
51kg vs 58,2kg
27/09/18 vs 15/12/18
This will be the biggest OFF Season of my life.
But I am so excited to see what comes for me next... ⏳
@teammhd
#musculation #training #abs #shoulders #competition #bikinifitness #fitness #fit #fitbody #fitgirl #fitnessgoals #fitnessmotivation #prozis #diet #xcorenutrition #shape #body #worldfitnesschampionships #glutes #europeanchampionships #eliteprocard
Be proud of what you accomplished.
Always.
Coach: @teammhd
Bikini: @sv_bikini
Photo: @fitness_photographer_portugal
#musculation #training #abs #shoulders #competition #bikinifitness #fitness #fit #fitbody #fitgirl #fitnessgoals #fitnessmotivation #prozis #diet #xcorenutrition #shape #body #worldfitnesschampionships #glutes #arnoldclassiceurope #eliteprocard
Collecter les statistiques #WORLDFITNESSCHAMPIONSHIPS effectuez une recherche à l'obtention des statistiques (Aller à la sélection).