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Tutorial Tuesday! Only it’s actually Wednesday! But forgive me and tag your handstand friends anyways!!!
Last week we used the wall to work on building handstand alignment and engagement, this week we are taking it to the wall to work on falling.
Falling is actually a skill that can and should be learned, ask any extreme athlete how important learning how to fall or bail a wipeout is. Approaching it this way let’s us start with control, understand what it feels like to reach the point where we go over, and patterns our movement so it become a very automatic reaction. Once we feel confident with how to fall, it lessens our fear and we can more confidently practice.
Being scared is good, it means you understand there is risk in what you are doing. Learning how to safely break through that fear is the practice that really empowers us off the mat!
♀️♂️♀️♂️♀️♂️
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“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
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. @lu.ca.epifani .
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Yesterday saw me back on the yoga mat following a 6-week break due to my hand injury. I wasn't at the same level as I was before, and I constantly found myself critiquing on how deep I could get into the pose or how swiftly I could move from one to the next. Halfway through the class, I realised that I was in an unnecessary battle with myself. Putting effort in quieting the mind and listening to what the body needed resulted in a much more enjoyable second class. ✨
My yoga goals took a back seat during recovery, but now I'm working towards being able to do the pose in the photo, among others. Namaste
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