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Day 6: Tittibhasana Variation on a Yoga Wheel ✨ #fireflypose
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Whew this was a hard one! Although my legs aren't on my triceps, this still took some effort to balance. After teaching two classes this morning I rolled out my mat in my backyard and was just flowing in whatever way my body was asking today. I've never attempted this before but felt called to and was amazed that I was able to get my feet off the ground and hold them there! Tried to re-attempt this for Instagram and it did not come as easily the second (or third, & forth) time around. Swipe left to see my struggle but suspend my legs nonetheless for a moment in the air.
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I'm always amazing at how much my body can do and how it continues to grow and strengthen. sort of glad my best attempt wasn't captured on camera. It's nice to have those real, authentic moments safe in my memory, tucked away, cherished deeply #movebreatheconnect #loveyourbody #thankyou
Integrating aerial yoga twice a week into my routine for the last two years, has been a game changer. Not only has it helped to heal my back, but I’ve gained even more strength and flexibility than I already had, and even more than I thought would be possible when playing in the silks. It has been one of the best things that has happened to my ashtanga practice. I work really freaking hard when I get on my mat and often times I worry when incorporating other methods of movement/exercise that my practice will suffer and stop being enjoyable. And maybe that would be the case for some methods. But what I didn’t realize is finding something that is comparable and highlights the places where I could use some work, could be so beneficial to my daily yoga practice. Aerial has been that for me. If you haven’t tried it, I strongly suggest you do. And it’s so much fun! I teach twice a week at Gainey...message if ya want to be a guest!
Happy Saturday lovelies!
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#yoga #yogini #yogapractice #aerialyoga #aerialsilks #getupsidedown #strength #flexibility #workhard #motivation #newyearnewyou #iloveyoga #instayogafam #instagood #yogalife #yogastudent #yogaintructor #instapic
I’m beyond happy to be part of Launch Awareness! Join me tomorrow for a donations vinyasa flow class at 9am as I introduce myself. I will start teaching on Monday February 4th at 9am a Yoga class and 10am a Mat Pilates class. Stay tuned for aerial classes too! #yogaintructor #aerialyoga #aerialhammock #aerialyogateacher #yogalifestyle #yogaforeveryone #yogaismagic #yogaismymedicine #dowhatyoulove #lovewhatyoudo #tbt #yogajourney
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