yoganepal yoga nepal yogainspiration asana nepalyoga yogaaddict yogachallenge igyoga igyogafam yogaeverywhere yogapose igyogachallenge mentaloawareness namaste practiceandalliscoming yogaeverydamnday yogapractice meditation yogacommunity instayoga selflove yogaretreat ashtanga yogainnepal yogajourney igyogacommunity lunges mindfulness movingmeditation himachal_pradesh
Day 1 . Pigeon pose
How yoga has played a role in your mental health?
I'd start by saying, yoga has played MAJOR role in my mental health .
It would be very true if I say id be lying somewhere crying my hearts out depressed if not for Yog .
Well starting with teenage years , I was bullied in school . My school mates would prolly gasp at this but I was . There was a guy that liked me , I didn't like him back so he'd call me by names and bully me behind my back . That did put a dent on my confidence level . I was overly concious after it either it be some accquaintance making derogatory remark or some aunty calling me fat and ugly or even some mild joke , I couldn't handle it . In addition to it devils in my mind would make me believe all of it .
I would think about it again and again until I got stressed and sick .
Then I started practicing yog , it's not that devil doesnt come out now . It's does , but less often . It has taught me to silence the devils and to not give a eff about what others think .Yoga helps me torelate the consequences of being myself everyday .
#mentALOawareness
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DAY 2 .Lunges
How do you recharge when you feel burned out ?
1. Well huge shout-out to my sister @s_u_r29 . Cause when I feel burned out she is all I need . We just sit Infront of TV screen and watch movies . This helps us recharge.
2 . Sleep .Cause that's given by our instinct .
3. Yoga . The main . When i know i'm lacking the vigor for life and everything seems monotonous and boring ; Yoga actually helps me bring back that vigor .The feeling of being envincible .Once again life is full of colors and sunshine . Just a yoga class away from good mood .
#mentALOawareness
Hosts:
@resilient_yoga
@rachelbyogini
@jamiemarieduncan
@ashleyniccoleyoga
Sponsors:
@aloyoga
@alo.moves
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And then you feel like doing yoga... anytime ... anywhere Raja Kapotasana
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Ashtanga Yoga is a graceful, athletic type of yoga if practiced daily can make us physically stronger, mentally stable and more peaceful. This video is of bakasana B and the place around me is in old city of Basantapur Darbar Square in front of the old royal palace of the former Kathmandu Kingdom. Basantapur is the heart of Kathmandu city. It carries a lot of cultural and historical significance for the people of Nepal. Known for its rich culture and arts, Basantapur is the hub for tourists and visitors and It’s Enlisted as a UNESCO cultural heritage site.
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A precious human life: to be born in a human form endowed with all the freedoms and advantages that makes it possible for you to seek liberation is in itself an immeasurable gift!.
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Collecter les statistiques #YOGANEPAL effectuez une recherche à l'obtention des statistiques (Aller à la sélection).