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This AiReal yoga sequence is the best way to strengthen all 4 sides of my core, my shoulders, wrists, plus my legs. Build up slowly and with proper alignment by just holding an elevated Plank for 30 seconds and at each session add more time. Before you know it, a 2 minute hold is yours. If your wrists are sore, drop down to your forearms. There are so many variations you can create ~ Use your imagination and have some fun! You won’t want to do sit ups again you can also do this routine with a TRX system (which I also enjoy using) ✨❤️✨. If it is your first time, you may want to have a “Spotter” not sure mine was up for the job . www.yogasorce.com
Haiii Kawan2 ini Cuplikan Sequence baru aku u TT KAPHA YOGA DANCE Batch 2 @iyskaphayoga Tgl 3 & 4 Agustus 2019...yuuk ikutan biar bisa membuat sequence n mengenal Ritme lagunya dgn baik dgn perpaduan Tubuh yg Kuat Lentur juga INDAH..dgn ikutan Training ini Kmu bisa mengajar n membawakan KAPHA YOGA DANCE nanti dimanapun.. karena yg sdh Training saja yg bisa mengajar n membawakan KAPHA Yoga Dance Nanti Yuuk jgn smpai ketinggalan kawan2... #iyskaphayoga
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The other side of me.
I am a working mom.
I am a lecturer.
I am grateful.
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#sharingiscaring #positivevibes #stayhumble
#lecturer #industrialengineering #itnmalang #yogaeverydamnday #yogaforsoul #yogaforeveryone #yogafit #fitandhealthy #yogapractice #yogaexercise #yogalove #yoga #practiceandalliscoming #yogainstructor #yogateacher #marizaclara #yogasidoarjo #yogasurabaya #positiveenergy #bodymindspirit #yogaprivate #yogabasics #yogini #yogi #yogainspiration #yogalife #yogabalance
Building up courage, strength, flexibility and patience! They didn't do it all at once anyway. We've been through some times trying and conquering the fears of falling down.
Good job everyone! .
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#yogaprivate #yogasession #yogaatoffice #sirsasana #shoulderstand #setubandasana #karnapindasana #garudasana #activelegs #strongcore #stableshoulders
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