yogasutras yoga yogi yogainspiration yogalife namaste patanjali ashtanga asana meditation yogalifestyle yogaeveryday yogasana acro acrobaticyoga acroyoga bhakti fitwithrahul goodvibes homeyoga jodhpur karnataka pranam rahul rahulsstudio rahulsyogastudio rahulyoga rishikesh welcome yogainstagram
Abhyasa y Vairagya como lo menciona Patanjali en su Yoga Sutra 1.12, es la práctica constante y el no apego. Practicar no sólo en lo físico, sino en lo energético y mental. Hacer purificaciones energéticas o kriyas, Pranayamas o ejercicios de respiración, asanas o posturas y meditación (que no implique hacer algo) puede tener un gran impacto positivo en tu sistema nervioso... ♀️
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Mucho de esto y más es lo que trabajaremos en el siguiente retiro del 21 al 24 de junioen Gocta @goctalab , donde acompañados de la gran naturaleza podremos dejar nuestro ego a un lado para sentirnos parte de todo lo que nos rodea.
Para más información escríbeme a melisasernayoga@gmail.com
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Top @ms_organic_cotton
Short @mikayogawearoutlet
Travel mat @mandukayoga •
#yogapractice #yogainspiration #yogaretreat #yogachallenge #yogaretreat2019 #yogi #nature
#abhyasa #vairagya #patanjali #yogasutras #melisasernayoga #melisasernayogaretreat
Una forma de entrar y salir en la fase estática de ardha matsyandrasana, que nos puede ayudar en el propósito de alargar la columna en las torsiones. Ojalá aporte algo.. #asana #estabilidadyligereza #stiraysukha #cualidadesdeasana #patanjali #yogasutras #yoga #yogateacher #clasesdeyoga #yogamadrid #madrid #me #love #happy #instagood #namaste #om
Ob ich in diesem Leben meine Füße im Handstand an den Kopf bekommen werde
Ich bezweifle es, aber ihr wisst ja „Yoga ist nicht nur dir Arbeit mit dem Körper, sondern findet vorallem im Geist und in der Seele statt.“ #wortzumsonntag
Habt einen schönen Tag ihr Lieben
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#flowingbody #yoga #fitness #movement #handstandpractice #akrobatik #handstands #yogatutorial #howto #handstandtips #yogasutras #yogaeverydamnday #yogaeverywhere #handstand #funkvonardundzdf #funk
Connection + Community
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Yesterday I was sitting in circle with a very beautiful and vibrant group of yoga teachers and the question passed around was, “What was the most memorable part of your 200 hour yoga teacher training?” .
In the past when questions like this were asked among a group, I would find myself trying to dig super deep to formulate an in depth answer worthy of being shared, one that would be “really good” As I reflect on my previous point of view I laugh out loud at myself because I understand now that you don’t always have to dig super deep, sometimes the answers will surface effortlessly from the heart space and those are the ones that will have the greatest, most far reaching impact
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When it was my turn I smiled and without hesitation I answered, “Connection + Community”. Yoga teacher training not only helped me to establish a solid foundation for a physical practice, but on a much deeper level it facilitated an even stronger connection in my relationship with myself, (body, mind, spirit) others and the world around me
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Through this process I found myself connecting to others on a much deeper level, communicating heart space to heart space, human to human Yoga provides me with the tools to cultivate a deeper sense of awareness in life, an awareness that resonates far beyond the yoga mat. Not only is my relationship with myself much stronger & more authentic, but my relationship/connection with others + the world around me is significantly much more genuine, honest and compassionate as well
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I have learned that yoga is much more than a physical expression. It’s innate principles + teachings resonate in daily life & truly make you a better human BEING. Yoga reminds me that we are all in this together. We are all on this sacred journey reconnecting to the divine, to the innate infinity that exists inside each of us, all we have to do is breathe + listen ❤️
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Are you ready to embark on this life changing journey? Join me @othentikgym for the Othentik Yoga Teacher Training 6/21-9/29 for our 200 HR Vinyasa Yoga Teacher Training! I am SOULSTOKED to connect with YOU + together share, create, expand and GROW, as a COMMUNITY
☀️ a atenção energiza, a intenção transforma .
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#suryanamaskar #surya #yoga #ioga #hathayoga #cards #baralho #oraculo #yamas #niyamas #asanas #pranayama #krya #chakras #yogini #yogin #dakini #yogasutras #yogatododia #yogaeverywhere #sankalpa #dharma #wellness #ilustra #ilustracao
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